Soon, we’ll be celebrating. To avoid the annual bloating and indigestion, follow these Ayurvedic Thanksgiving tips. Recipes included!

Looking for a way to rejuvenate and deeply nourish your body? Learn how to make adaptogenic tea — using two exceptional herbs in Ayurveda.

During the cold months, we need instinctively to have warmer, more stimulating foods. Try my Ayurvedic Chai Recipes to keep you warm and cozy.

How to eat healthier when dining out? You can go out, without failing your Ayurvedic plan with these simple tips.

Ayurveda Guide for Beginners! Food can be your medicine by preventing and healing disease. Follow these tips to be healthier and happier.

You’ll love this delicious Tofu and Mushroom Vegan Eggs recipe. It is yummy, easy to make, and oh so healthy!

Have you tried everything and yet nothing seems to work? Check out these tips on How to Lose Weight and Keep it Off with Ayurveda.

With this glorious Matcha and Coconut Oatmeal recipe you will make sure to start your day off right! It is vegan, easy to prepare, and so amazingly yummy!