Deepen the connection with your body and increase body awareness with these effective exercises to improve balance.

“Why is my hair falling out?” — We have all wondered at some point. This is the ultimate ayurvedic guide for growing longer, thicker hair.

Let’s look at the pros and cons and consider the Ayurvedic perspective on soy to determine if it should be part of your diet.

These are some effective ways to balance your sacral chakra and support your sensuality, creativity, and the unrestricted flow of emotions.

Beautifying home remedy. Learn the the perks, Ayurvedic approach, and ways to use rice water for your skin and hair.

Learn how to make Ayurvedic vegan matcha pancakes. This recipe is super easy to prepare, healthy, and delicious.

Does metabolism change as we age? Learn the truth behind this long-held belief and Ayurvedic strategies to keep your metabolism balanced.

These Ayurvedic tips for Spring will help you feel lighter, healthier, rejuvenated, and more active during Kapha season.