Try this delicious, healing, and tridoshic Warm Ayurvedic Spiced Apples recipe to alleviate digestion and elimination problems.

Learn what to eat and how to eat with this Pitta Dosha Diet Guide. These are the most important principles to find balance in body and mind.

In this Ayurvedic fitness guide, you’ll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.

Is tofu too plain for your taste buds? Then learn how to make tofu katsu, the Ayurvedic way! It’s healthy, full of flavor, and super crispy.

These are effective home remedies for cystitis, which is often a Pitta condition. Learn about the Ayurvedic approach and simple ways to heal.

This Fitness and Ayurveda guide will help you take a mindful approach towards physical activity to feel and look your best.

This is an in-depth article on how to increase prana energy. Learn how to have more vitality by using these effective Ayurvedic tips.

These ayurvedic remedies to relieve constipation are effective ways to promote a healthy elimination and reduce the Vata dosha in our bodies.