AYURVEDIFY YOUR LIFE

A modern and intuitive approach to wellness.

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Fitness

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AYURVEDA

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Rituals

LIVE YOUR DREAM

Welcome!

I'm delighted to have you here, and I can sincerely say that this is the place to be if you're sick and tired of feeling sick and tired. Prana app will provide you with all the essential tools and guidance to cultivate a life you truly love. A life that embraces better health, intuitive living, and alignment with the principles of nature. It's a journey towards discovering your inner wisdom, deepening self-awareness, and being able to reinvent your body.

Your transformation begins here and now. With every step along this path, you will unlock deeper layers of understanding, cultivating a vibrant, holistic lifestyle that honors your unique constitution.

EVERYTHING YOU WANT IN ONE PLACE

Finally, an ayurvedic app

With everything you need.

You will love this revolutionary concept that includes a wholesome Ayurvedic diet, intentional fitness for your body type, and lifestyle guidance tools to support you during your entire journey and help you unveil your inner goddess.

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UNLOCK THE MAGIC

Discover Prana

Explore our unique app features crafted just for you.

AYURVEDIC
NUTRITION

Custom-built Ayurvedic meal plans with delicious recipes tailored to your body type and fitness objectives.

WORKOUTS FOR YOUR DOSHA

Intuitive workout plans for your constitution that you can also adjust to your fitness level.

INTUITIVE
LIVING

In Ayurveda, a balanced lifestyle is essential and one of the most powerful strategies to influence your well-being.

Plus, much more!

DISCOVER YOUR DOSHA

Goddess Archetype

Take this quick test to determine your body and mind type, according to Ayurveda. Plus, uncover your goddess archetype.

body | mind | spirit

Get the full experience

Get the full experience

By becoming a PREMIUM PRANA MEMBER, you'll get access to more than you can imagine.

WE'VE GOT YOU COVERED!

A program for every need

Whether you're a beginner in the world of healthy cooking and exercising or already well-versed in Ayurveda and Fitness, Prana app has got you covered. It provides the essential foundation you need — and deserve — to live intuitively, regardless of your level of experience.

Embrace your FEMININITY. Honor your strength.

Programs designed for women

Our specially curated Ayurvedic programs are not just about physical health. They are also designed to cater to the mystical essence of women through intuitive eating, holistic movement, and soothing rituals.

Whether you want to invoke your inner goddess or embody your innate gladiatrix, celebrate the magic of your femininity and champion the fierceness of your strength with Prana app.

A TAILORED WELLNESS JOURNEY

Prana app vs. other apps

Other Fitness Apps

Other Ayurveda Apps

DIFFERENTIATED NUTRITION

Have access to meal plans that recognize your body type, dietary preference (regular, pescatarian, vegetarian, plant-based), calorie requirements, and food restrictions.

Limited

Limited

NEW MENUS EVERY WEEK!

Unlike other apps that present stagnant meal plans for a month or even an entire program, we believe in keeping you engaged and inspired week after week with new yummy and healthy recipes, prepared using Ayurvedic principles.

WORKOUTS FOR YOUR BODY TYPE

Get workouts curated for your constitution AND goals and adjust these already customized fitness sessions even further to meet your stamina and endurance levels, lifestyle and schedule.

Limited

soulful resources

Benefit from resources that enrich your evolution path, such as nourishing detox cleanses, goddess rituals, progress monitoring and insight tools, and a comprehensive Ayurveda blog.

Limited

UNRIVALED CUSTOMIZATION

Be able to further customize your menus by adding new recipes, deleting the ones you don't like, and rearranging your meals for the ultimate personalized Ayurvedic experience.

Limited

Limited

AYURVEDA MEETS TECHNOLOGY

Forget about PDFs or email requests to get what you want. Instead, gain access to curated nutrition and fitness plans for your dosha, right at your fingertips.

Other Fitness Apps

Other Ayurveda Apps

DIFFERENTIATED NUTRITION

Have access to meal plans that recognize your body type, dietary preference (regular, pescatarian, vegetarian, plant-based), calorie requirements, and food restrictions.

Limited

Limited

NEW MENUS EVERY WEEK!

Unlike other apps that present stagnant meal plans for a month or even an entire program, we believe in keeping you engaged and inspired week after week with new yummy and healthy recipes, prepared using Ayurvedic principles.

WORKOUTS FOR YOUR BODY TYPE

Get workouts curated for your constitution AND goals and adjust these already customized fitness sessions even further to meet your stamina and endurance levels, lifestyle and schedule.

Limited

soulful resources

Benefit from resources that enrich your evolution path, such as nourishing detox cleanses, goddess rituals, progress monitoring and insight tools, and a comprehensive Ayurveda blog.

Limited

UNRIVALED CUSTOMIZATION

Be able to further customize your menus by adding new recipes, deleting the ones you don't like, and rearranging your meals for the ultimate personalized Ayurvedic experience.

Limited

Limited

AYURVEDA MEETS TECHNOLOGY

Forget about PDFs or email requests to get what you want. Instead, gain access to curated nutrition and fitness plans for your dosha, all at the tip of your fingers.

GET INSPIRED

Be our next success story

Ayurvedify your life

DOWNLOAD PRANA APP

Get access to all programs and features.

Enjoy unrestricted access to all our programs, wide range of customization features, on-demand workouts (coming soon!), and much more to personalize your healing journey to your body type like never before.

RISK FREE, CANCEL ANYTIME!

$99.99 Annually ($8.33 per month)

Save 36%

$12.99 Monthly

Let's get social

The yummiest, most nourishing sweet potato bowl✨✨

What’s your favorite Ayurvedic inspired meal?

.
.
Get access to customized meal plans for your body type. Only on Prana app 💜📲

#ayurveda #vatadosha #pittadosha #kaphadosha #sweetpotatorecipes #healthyliving #wellnessgoals #intuitiveeating #pranaapp
Hitting the glutes from every angle 🤌🏼 Get your customized fitness plan for your Dosha.

Only on Prana app✨✨
Listen to your intuition ✨

But, first learn to understand the signs of your body through consistent observation, patience, and curiosity.

Journal 📝 how you feel after your meals and workouts.

Be mindful of your cycle and adapt your fitness routine accordingly.

Apply Ayurvedic principles using a differentiated approach so they serve YOU.

Start your Ayurvedic journey with Prana app today for a more intuitive life 🍃

.
.
#ayurveda #intuitiveliving #wellnessthatworks #pranaapp
Squid ink pasta with poached egg 🥚 🖤💛

This is a yummy plant-based alternative for lunch or dinner that will take you 10 minutes to prepare + assemble.

Learn the dos and don’ts of eating eggs when following an Ayurvedic diet. Link in stories ✨⛓️‍💥

.
.
#ayurveda #plantbaseddiet #eggrecipes #intuitiveeating #pranaapp
Sweet potato 🍠 goat cheese 🧀 and honey 🍯 bites✨

What a grounding and wholesome way to nourish your body after working out.

Fresh goat milk cheese is sweet in taste, has a cooling energy, and a pungent post-digestive effect. It is also a tridoshic food, balancing for all doshas.

But, it should be consumed in moderation by Kapha body types as it can be mucus aggravating.

To add this recipe to your Ayurvedic-inspired menus or to find more recipes for your dosha 👉🏽 download Prana app 📲today and become a Premium member 🌱✨

.
.
#ayurveda #ayurvedabreakfast #vatadosha #pittadosha #kaphadosha #intuitiveeating #goatcheese #sweetpotatorecipe #pranaapp
Ayurvedic treatment for diabetes 🌱

From an Ayurvedic perspective, treating diabetes effectively goes beyond mere symptom management; it emphasizes the importance of a holistic approach that includes prevention, lifestyle modifications, and herbal treatments tailored to an individual’s doshic balance.

Preventative measures are particularly crucial, focusing on maintaining a healthy diet and lifestyle to avoid the imbalance of doshas in the first place.

Ayurveda suggests practices such as regular physical activity, proper diet, and meditation to reduce stress and promote mental and physical well-being.

Additionally, incorporating herbs like turmeric, fenugreek, and cinnamon into one’s diet can help regulate blood sugar levels naturally.

Drinking plenty of water and ensuring a diet rich in fiber are also recommended to aid digestion and detoxification, further supporting the body’s natural ability to manage glucose levels.

These practices highlight Ayurveda’s comprehensive approach, addressing the root causes of diabetes and promoting overall health and harmony within the body.

👉🏽Learn more about the Ayurvedic treatment for diabetes on pranawithlove.com

✨Discover a wide range of homemade remedies for diabetes exclusively on Prana app📲✨

.
.
#ayurveda #diabetes #homeremedies #intuitiveliving #healingjourney #pranaapp
Bedtime golden milk 💛

This recipe, a traditional Ayurvedic drink made with turmeric and other spices mixed into warm milk, is lauded for its potential to enhance sleep quality, drawing from centuries of Ayurvedic practice.

The key component, turmeric, contains curcumin, which is known for its anti-inflammatory and antioxidant properties. This can help reduce physical discomfort that might interfere with sleep, such as joint pain or indigestion. 

Moreover, the process of preparing and consuming golden milk can become a soothing nighttime ritual that signals the body it’s time to wind down. The warm milk itself is believed to induce sleepiness, due to the presence of tryptophan, an amino acid that can help increase serotonin levels in the brain, leading to improved mood and a feeling of calmness. 

Additionally, the inclusion of other spices can support digestion and blood sugar stabilization throughout the night, contributing to uninterrupted sleep. The holistic approach of Ayurveda emphasizes balance and harmony within the body, and golden milk is seen as a nurturing, warming beverage that supports this balance, helping to calm the mind and prepare the body for restful sleep.

Prana app’s secret recipe will help you sleep like a baby tonight. Add this recipe to your menus! ✨📲

.
.
#ayurveda #goldenmilk #intuitiveliving #homemaderemedies #pranaapp
Starting your day ☀️ on the right foot can significantly influence your mood, productivity, and overall well-being.

Ayurveda teaches us that our morning rituals can deeply nourish and rejuvenate our minds, bodies, and spirits. By aligning our activities with nature’s rhythms and our body’s internal clock, we can enhance our energy levels, boost our mood, and set a positive tone for the entire day. 

From mindful meditation and yoga to the thoughtful selection of breakfast foods that balance our doshas, each practice offers a unique pathway to awakening and harmonizing our inner vitality.

These are some of the strategies that can help you feel content:

1. Meditate for 5-10 Minutes: Begin your day by centering yourself with a short meditation session. This can help clear your mind, reduce stress, and set a positive tone for the day ahead.

2. Express Gratitude: Take a moment to write down or mentally acknowledge at least three things you’re grateful for. Focusing on gratitude can boost your mood and provide a more optimistic outlook on the day.

3. Drink a Glass of Water: Start your morning by hydrating your body with a glass of water. This simple act can help stimulate your metabolism and refresh your system after a night’s rest.
 
4. Set Daily Goals: Outline a few achievable goals for the day. Having a clear sense of purpose can motivate you to take action and tackle your day with enthusiasm.

5. Pranayama (Breathing Exercises): Incorporate a few minutes of deep breathing exercises into your morning routine. This can help increase oxygen flow, improve focus and reduce stress levels.

👉🏽 Get lifestyle guidance for your dosha. Only on Prana app. 

#ayurveda #intuitiveliving #morningrituals #pranayama #ayurvediclifestyle #pranaapp
Amaranth for breakfast 🥰

We love how versatile amaranth is. First, it’s packed with protein, providing all nine essential amino acids, including lysine, which is rare in plant-based foods. This makes it especially beneficial for plant-based eaters. 

Furthermore, amaranth is rich in fiber, helping to promote digestive health and potentially aiding in weight management by providing a feeling of fullness. Its high antioxidant content contributes to overall health and may reduce inflammation and lower the risk of chronic diseases. 

Additionally, amaranth is a great source of micronutrients such as magnesium, phosphorus, and iron, supporting bone health and energy production. Its versatility in the kitchen—from salads to soups to baked goods—makes it easy to incorporate into meals, ensuring that you can enjoy these health benefits in a variety of delicious ways.

Find this yummy vegan baklava amaranth porridge only on Prana app ✨📲

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#ayurveda #wellnessthatworks #intuitiveeatingjourney #pranaapp #amaranthrecipes
Daily reminder✨

You are a creative goddess ♡

We love to embody our true self. And one of the strategies that can help with the process of changing bad habits and becoming our best version of ourselves is to repeat affirmations.

The magic of affirmations is how they help rewire our brains to think more positively, shaping our thoughts and actions in really deep ways. If we keep telling ourselves good things about who we are, we can break free from negative self-talk and beliefs, opening the door to self-belief and a mindset ready for success and happiness.

To bring affirmations into your life, start by thinking about where you want to grow or need support. 

Write out positive, personal statements as if they’re already true. Like, “I’ve got what it takes to reach my goals” or “I deserve love and respect.” Make these part of your daily routine by saying them out loud each morning, jotting them down in a journal, or sticking them up where you can see them.

The key is to keep at it, because affirmations work best when you use them regularly. They’ll slowly but surely help change how you think and live.

For inspiration, check out Prana app’s 📲 daily reminders. Repeat them throughout the day and notice the internal shift taking place💕
This is what our Premium Members are saying 😍

Prana app 📲 offers a UNIQUE approach to living a wholesome life. And provides us with solutions to the most common challenges we encounter when adopting healthy habits:

☾ Not knowing what to eat each day to pacify your dosha, meet your fitness goal, and feel your best.

✨ Prana creates for YOU customized Ayurvedic-inspired menus that are entirely catered to your needs, including (body type, food restrictions, and calories). Plus, all meals are tasty and nourishing.

☾ Not having a fitness plan.

✨ No plan, means no results. With Prana you will get workout plans that are tailored to your body type and fitness level. You can choose between our available programs to get the workout split that best aligns to your needs and schedule.

☾ No lifestyle guidance.

✨ You can get pieces of information online, but with Prana you’ll get much more. Lifestyle guidance that includes goddess ritual, homemade remedies, nutrition guide, and fitness guide. 

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.
#ayurveda #ayurvedalifestyle #intuitiveeating #intuitivemovement #intuitiveliving #vatadosha #pittadosha #kaphadosha #pranaenergy #pranaapp
The yummiest, most nourishing sweet potato bowl✨✨

What’s your favorite Ayurvedic inspired meal?

.
.
Get access to customized meal plans for your body type. Only on Prana app 💜📲

#ayurveda #vatadosha #pittadosha #kaphadosha #sweetpotatorecipes #healthyliving #wellnessgoals #intuitiveeating #pranaapp
Hitting the glutes from every angle 🤌🏼 Get your customized fitness plan for your Dosha.

Only on Prana app✨✨
Listen to your intuition ✨

But, first learn to understand the signs of your body through consistent observation, patience, and curiosity.

Journal 📝 how you feel after your meals and workouts.

Be mindful of your cycle and adapt your fitness routine accordingly.

Apply Ayurvedic principles using a differentiated approach so they serve YOU.

Start your Ayurvedic journey with Prana app today for a more intuitive life 🍃

.
.
#ayurveda #intuitiveliving #wellnessthatworks #pranaapp
Squid ink pasta with poached egg 🥚 🖤💛

This is a yummy plant-based alternative for lunch or dinner that will take you 10 minutes to prepare + assemble.

Learn the dos and don’ts of eating eggs when following an Ayurvedic diet. Link in stories ✨⛓️‍💥

.
.
#ayurveda #plantbaseddiet #eggrecipes #intuitiveeating #pranaapp
Sweet potato 🍠 goat cheese 🧀 and honey 🍯 bites✨

What a grounding and wholesome way to nourish your body after working out.

Fresh goat milk cheese is sweet in taste, has a cooling energy, and a pungent post-digestive effect. It is also a tridoshic food, balancing for all doshas.

But, it should be consumed in moderation by Kapha body types as it can be mucus aggravating.

To add this recipe to your Ayurvedic-inspired menus or to find more recipes for your dosha 👉🏽 download Prana app 📲today and become a Premium member 🌱✨

.
.
#ayurveda #ayurvedabreakfast #vatadosha #pittadosha #kaphadosha #intuitiveeating #goatcheese #sweetpotatorecipe #pranaapp
Ayurvedic treatment for diabetes 🌱

From an Ayurvedic perspective, treating diabetes effectively goes beyond mere symptom management; it emphasizes the importance of a holistic approach that includes prevention, lifestyle modifications, and herbal treatments tailored to an individual’s doshic balance.

Preventative measures are particularly crucial, focusing on maintaining a healthy diet and lifestyle to avoid the imbalance of doshas in the first place.

Ayurveda suggests practices such as regular physical activity, proper diet, and meditation to reduce stress and promote mental and physical well-being.

Additionally, incorporating herbs like turmeric, fenugreek, and cinnamon into one’s diet can help regulate blood sugar levels naturally.

Drinking plenty of water and ensuring a diet rich in fiber are also recommended to aid digestion and detoxification, further supporting the body’s natural ability to manage glucose levels.

These practices highlight Ayurveda’s comprehensive approach, addressing the root causes of diabetes and promoting overall health and harmony within the body.

👉🏽Learn more about the Ayurvedic treatment for diabetes on pranawithlove.com

✨Discover a wide range of homemade remedies for diabetes exclusively on Prana app📲✨

.
.
#ayurveda #diabetes #homeremedies #intuitiveliving #healingjourney #pranaapp
Bedtime golden milk 💛

This recipe, a traditional Ayurvedic drink made with turmeric and other spices mixed into warm milk, is lauded for its potential to enhance sleep quality, drawing from centuries of Ayurvedic practice.

The key component, turmeric, contains curcumin, which is known for its anti-inflammatory and antioxidant properties. This can help reduce physical discomfort that might interfere with sleep, such as joint pain or indigestion. 

Moreover, the process of preparing and consuming golden milk can become a soothing nighttime ritual that signals the body it’s time to wind down. The warm milk itself is believed to induce sleepiness, due to the presence of tryptophan, an amino acid that can help increase serotonin levels in the brain, leading to improved mood and a feeling of calmness. 

Additionally, the inclusion of other spices can support digestion and blood sugar stabilization throughout the night, contributing to uninterrupted sleep. The holistic approach of Ayurveda emphasizes balance and harmony within the body, and golden milk is seen as a nurturing, warming beverage that supports this balance, helping to calm the mind and prepare the body for restful sleep.

Prana app’s secret recipe will help you sleep like a baby tonight. Add this recipe to your menus! ✨📲

.
.
#ayurveda #goldenmilk #intuitiveliving #homemaderemedies #pranaapp