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Fitness
AYURVEDA
Rituals
LIVE YOUR DREAM
Welcome!
I'm delighted to have you here, and I can sincerely say that this is the place to be if you're sick and tired of feeling sick and tired. Prana app will provide you with all the essential tools and guidance to cultivate a life you truly love. A life that embraces better health, intuitive living, and alignment with the principles of nature. It's a journey towards discovering your inner wisdom, deepening self-awareness, and being able to reinvent your body.
Your transformation begins here and now. With every step along this path, you will unlock deeper layers of understanding, cultivating a vibrant, holistic lifestyle that honors your unique constitution.
EVERYTHING YOU WANT IN ONE PLACE
Finally, an ayurvedic app
With everything you need.
You will love this revolutionary concept that includes a wholesome Ayurvedic diet, intentional fitness for your body type, and lifestyle guidance tools to support you during your entire journey and help you unveil your inner goddess.
UNLOCK THE MAGIC
Discover Prana
Explore our unique app features crafted just for you.
AYURVEDIC
NUTRITION
Custom-built Ayurvedic meal plans with delicious recipes tailored to your body type and fitness objectives.
WORKOUTS FOR YOUR DOSHA
Intuitive workout plans for your constitution that you can also adjust to your fitness level.
INTUITIVE
LIVING
In Ayurveda, a balanced lifestyle is essential and one of the most powerful strategies to influence your well-being.
DISCOVER YOUR DOSHA
Goddess Archetype
Take this quick test to determine your body and mind type, according to Ayurveda. Plus, uncover your goddess archetype.
body | mind | spirit
Get the full experience
Get the full experience
By becoming a PREMIUM PRANA MEMBER, you'll get access to more than you can imagine.
INTEGRITY
Access to ALL programs and features to always meet you where you are in your healing and self-discovery path.
CUSTOMIZATION
Adjust your meal and workout plans to your needs, preferences, body type, and daily routine.
accountability
Different features, insights, and resources that will assist you in achieving your goals.
HOLISTIC APPROACH
Nutrition, movement, and lifestyle all tailored to your dosha.
INTEGRITY
Access to ALL programs and features to always meet you where you are in your healing and self-discovery path.
CUSTOMIZATION
Adjust your meal and workout plans to your needs, preferences, body type, and daily routine.
accountability
Different features, insights, and resources that will assist you in achieving your goals.
HOLISTIC APPROACH
Nutrition, movement, and lifestyle all tailored to your dosha.
WE'VE GOT YOU COVERED!
A program for every need
Whether you're a beginner in the world of healthy cooking and exercising or already well-versed in Ayurveda and Fitness, Prana app has got you covered. It provides the essential foundation you need โ and deserve โ to live intuitively, regardless of your level of experience.
iNTUITIVE LIVING
Get started with Ayurveda, feel healthier, increase your mobility, and change bad habits, one step at a time.
5 weeks
Detox plan included
Ayurvedic-based nutrition
Workout intensity
*Full-body transformation
EMBODIED GODDESS
Immerse in a divine experience and embrace your curves and femininity to feel and look your best.
9 weeks
Detox plan included
Ayurvedic-based nutrition
Workout intensity
*Sculpt your lower body
*Tighten your core
STRONG & FIT
Change your body composition and get leaner with energizing workouts and healthy meals.
9 weeks
Detox plan included
Ayurvedic-based nutrition
Workout intensity
*Lose fat and get leaner
iNTUITIVE LIVING
Get started with Ayurveda, feel healthier, increase your mobility, and change bad habits, one step at a time.
5 weeks
Detox plan included
Ayurvedic-based nutrition
Intensity โ โ โ
*Full-body transformation
EMBODIED GODDESS
Immerse in a divine Ayurvedic experience and embrace your femininity to feel and look your best.
9 weeks
Detox plan included
Ayurvedic-based nutrition
Intensity โ โ โ
*Sculpt your lower body
*Tighten your core
Embrace your FEMININITY. Honor your strength.
Programs designed for women
Our specially curated Ayurvedic programs are not just about physical health. They are also designed to cater to the mystical essence of women through intuitive eating, holistic movement, and soothing rituals.
Whether you want to invoke your inner goddess or embody your innate gladiatrix, celebrate the magic of your femininity and champion the fierceness of your strength with Prana app.
A TAILORED WELLNESS JOURNEY
Prana app vs. other apps
Other Fitness Apps
Other Ayurveda Apps
DIFFERENTIATED NUTRITION
Have access to meal plans that recognize your body type, dietary preference (regular, pescatarian, vegetarian, plant-based), calorie requirements, and food restrictions.
Limited
Limited
NEW MENUS EVERY WEEK!
Unlike other apps that present stagnant meal plans for a month or even an entire program, we believe in keeping you engaged and inspired week after week with new yummy and healthy recipes, prepared using Ayurvedic principles.
WORKOUTS FOR YOUR BODY TYPE
Get workouts curated for your constitution AND goals and adjust these already customized fitness sessions even further to meet your stamina and endurance levels, lifestyle and schedule.
Limited
soulful resources
Benefit from resources that enrich your evolution path, such as nourishing detox cleanses, goddess rituals, progress monitoring and insight tools, and a comprehensive Ayurveda blog.
Limited
UNRIVALED CUSTOMIZATION
Be able to further customize your menus by adding new recipes, deleting the ones you don't like, and rearranging your meals for the ultimate personalized Ayurvedic experience.
Limited
Limited
AYURVEDA MEETS TECHNOLOGY
Forget about PDFs or email requests to get what you want. Instead, gain access to curated nutrition and fitness plans for your dosha, right at your fingertips.
Other Fitness Apps
Other Ayurveda Apps
DIFFERENTIATED NUTRITION
Have access to meal plans that recognize your body type, dietary preference (regular, pescatarian, vegetarian, plant-based), calorie requirements, and food restrictions.
Limited
Limited
NEW MENUS EVERY WEEK!
Unlike other apps that present stagnant meal plans for a month or even an entire program, we believe in keeping you engaged and inspired week after week with new yummy and healthy recipes, prepared using Ayurvedic principles.
WORKOUTS FOR YOUR BODY TYPE
Get workouts curated for your constitution AND goals and adjust these already customized fitness sessions even further to meet your stamina and endurance levels, lifestyle and schedule.
Limited
soulful resources
Benefit from resources that enrich your evolution path, such as nourishing detox cleanses, goddess rituals, progress monitoring and insight tools, and a comprehensive Ayurveda blog.
Limited
UNRIVALED CUSTOMIZATION
Be able to further customize your menus by adding new recipes, deleting the ones you don't like, and rearranging your meals for the ultimate personalized Ayurvedic experience.
Limited
Limited
AYURVEDA MEETS TECHNOLOGY
Forget about PDFs or email requests to get what you want. Instead, gain access to curated nutrition and fitness plans for your dosha, all at the tip of your fingers.
GET INSPIRED
Be our next success story
For the first time in a long while, I am not fighting against myself. This journey has been so transformative that I stand today with my heart full of gratitude for Prana app.
Liz R.
Pitta
The better I sleep, the more energy I have to move my body. The better I eat, the better I feel, and look. Prana app has boosted my confidence! My passion for life. It feels as if my brain fog has been lifted.
Nancy
Vatta
I was already subscribed to Monicaโs letters, and she was often whispering sweet nothings about Ayurveda and her app. So, I thought, โWhy the heck not?โ I had nothing to lose.
Tina
Kapha
Prana is the ONLY Ayurvedic app out there that gives you all you need to heal yourself at home. It is really the closest you can get to having an Ayurvedic coach 24/7 right next to you.
Mary
Pitta
Prana lets me take baby steps. I can tweak my fitness schedule, so it doesnโt feel like Iโm training for the Olympics, and I love having a little accountability buddy in my pocket.
Barbara
Kapha
Ayurvedify your life
DOWNLOAD PRANA APP
Get access to all programs and features.
Enjoy unrestricted access to all our programs, wide range of customization features, on-demand workouts (coming soon!), and much more to personalize your healing journey to your body type like never before.
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Sweet beet oatmeal ๐ท
Beet is one of our favorite ingredients to incorporate into our diet during our menstrual cycle๐ฉธ
Beets have a rich nutritional profile of nitrates, iron, and folic acid, amongst other nutrients.
Most significantly, beetroot contains the highly active biocompounds called betalains and betaine that are hailed for their health-boosting properties.
Here are four ways beets can help during menstruation to promote more regular, healthy, and painless periods:
1. Beetroot is high in beta-carotene and antioxidants, which assist to increase the flow of oxygenated blood to the uterus, which reduces inflammation and relieves the discomfort and severity of menstrual cramps.
2. Beetroots help enhance and maintain healthy liver functions, aiding in hormonal balance within your body. This, in turn, can naturally promote menstrual regularity.
3. We tend to lose 3-24 milligrams of iron every menstrual cycle and consuming beetroot during this time of the month can help replenish our bodyโs low iron count.
4. During our period some of us might experience acne. The combination of folate, Vitamin C, Potassium, and antioxidants present in beets clears the skin by getting rid of acne, and pigmentation, delaying aging and then reducing dullness.
โ๐๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฐ๐๐๐๐ผ๐บ๐ถ๐๐ฒ๐ฑ ๐๐๐๐ฟ๐๐ฒ๐ฑ๐ถ๐ฐ-๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ฑ ๐บ๐ฒ๐ป๐๐ ๐ฏ๐ ๐ฐ๐น๐ถ๐ฐ๐ธ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ.
For more free resources visit:
PranaWithLove.com
#ayurveda #menstrualhealth #beetrecipes #pranaapp
Happiness is homemade, and when that happiness is created following the principles of Ayurveda, itโs transformative. ๐โจ Baking can be a deeply nourishing practice that fuels not just our bodies, but also our Ojas - the essence of vitality and immunity IF we use Ayurvedic principles.
Understanding the energetics of ingredients and how they affect our doshas is the key to Ayurvedic baking. When we bake with intention, respect for natureโs bounty, and a touch of love, we infuse our creations with Prana, the life-giving energy that sustains us.
Today, weโre sharing a favorite Ayurvedic recipe thatโs not only delicious but also health-promoting AND perfect for the holidays (link in bio). Letโs turn our kitchens into a space of holistic wellness together โ one wholesome, Ayurvedic bake at a time!
Find the guide in pranawithlove.com โจ
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#ayurveda #ayurvedalifestyle #ayurvedafood #ayurvediccooking #freshbaking #pranaapp
๐๐ฏ๐ต๐๐ฎ๐ป๐ด๐ฎ๐ฟโ a beautiful Ayurvedic practice that can help us stay balanced during this season๐
Abhyanga, or self-massage with warm oil, is more than just a routine.
It`s a ritual of self-love and care that nourishes the body, calms the mind, and soothes the spirit.
Especially in fall, when Vata dosha tends to increase, Abhyanga can be your secret weapon to combat dry skin, restlessness, and feelings of instability that often come with the season๐
Imagine starting your day by massaging your body with warm oil, feeling every muscle relax and the stress melt away.
Not only does it moisturize your skin, but it also stimulates circulation, revitalizes your energy, and creates a gentle shield of protection against the elements of the season.
Sounds magical, doesn`t it? โจ
It`s the small steps we take each day that lead us to optimal wellness.
Learn more โฃ pranawithlove.com
#ayurveda #ayurvedalifestyle #abhyangamassage #pranaapp #vatadosha #vataseason
๐ผ ๐จ๐๐ข๐ฅ๐ก๐ ๐๐ช๐ฉ ๐๐๐๐ฅ๐ก๐ฎ ๐ฃ๐ค๐ช๐ง๐๐จ๐๐๐ฃ๐ ๐๐ง๐๐๐ ๐๐๐จ๐ฉ ๐๐ค๐ง ๐๐ก๐ก ๐๐ค๐จ๐๐๐จ.
Why is it a good option?
๐ญ. ๐๐ ๐ฐ๐ผ๐ป๐๐ฎ๐ถ๐ป๐ ๐บ๐ฎ๐๐ฐ๐ต๐ฎ ๐ต
Matcha is praised worldwide for its health benefits due to its high content of antioxidants, particularly catechins, which are believed to guard against heart disease and cancer.
It is also said to promote relaxation while boosting memory and concentration, thanks to the presence of an amino acid called L-Theanine.
This amino acid can increase the production of dopamine and serotonin, which enhances mood and reduces stress. What sets Matcha apart from many other teas is the fact that it`s rich in chlorophyll, which is known for its detoxifying properties.
๐ฎ. ๐๐ป๐ฑ ๐พ๐๐ถ๐ป๐ผ๐ฎโจ
Which offers all nine essential amino acids, making it an excellent choice for vegetarians and vegans.
It`s also high in fiber, which aids in digestion, helps lower cholesterol levels, and plays a role in blood sugar control. Quinoa also boasts a good amount of minerals like magnesium, iron, and zinc, and vitamins such as Vitamin B and E.
Furthermore, it`s gluten-free, making it an excellent option for those with celiac disease or gluten sensitivity.
๐ฏ. ๐๐ ๐ถ๐ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ฑ ๐/ ๐๐๐ป๐ณ๐น๐ผ๐๐ฒ๐ฟ ๐๐ฒ๐ฒ๐ฑ๐ ๐ป
Packed with healthy fats, antioxidants, fiber, and an array of vitamins and minerals, they can contribute significantly to a balanced diet. They are an excellent source of Vitamin E, a powerful antioxidant that combats inflammation and maintains skin health. The presence of Magnesium in sunflower seeds helps in the proper functioning of nerves and muscles, contributing to bone health. These seeds are rich in Selenium, which is crucial for DNA repair, and their high fiber content aids digestion. Additionally, the phytosterols present in sunflower seeds can help lower cholesterol levels, thereby promoting heart health.
Join us on Prana app ๐ฒ for wholesome meals and intuitive workouts.
โจDiscover your doshic blueprint
โจClaim your ๐๐ฅ๐๐ program
PranaWithLove.com
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#ayurveda #ayurvedalife #ayurvedafood #pranaapp #matcharecipes #quinoarecipes #tridosha #ayurvedicrecipes
๐ง๐ต๐ฒ ๐๐ต๐ฟ๐ผ๐ฎ๐ ๐ฐ๐ต๐ฎ๐ธ๐ฟ๐ฎ โ ๐ผ๐๐ฟ ๐ฏ๐น๐๐ฒ ๐ฐ๐ฒ๐ป๐๐ฒ๐ฟ ๐ผ๐ณ ๐ฒ๐
๐ฝ๐ฟ๐ฒ๐๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐บ๐บ๐๐ป๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐
Whether it is pronounced self-criticism, constant negative talk (we`ve all been there!), or being unable to speak our truth, set boundaries, and express our expectations clearly, it is important to recognize these obstacles and work towards overcoming them.
One way to find harmony is to pay attention to your throat chakra.
Now, various factors can disturb ๐๐ช๐ด๐ฉ๐ถ๐ฅ๐ฅ๐ฉ๐ข.
Excessive stress, suppressing your emotions, lack of self-expression.
OR being in an environment where open communication is NOT encouraged or where your voice is constantly stifledโฆ
Well.
They can all affect your energy flow.
And ultimately make you ๐จ๐ฆ๐ต ๐ถ๐ด๐ฆ๐ฅ ๐ต๐ฐ feeling misunderstood, which can impact every aspect of your life (romance๐น, profession, friendships).
However, the most vulnerable area that can be harmed is the connection with your inner self.
Physically, the imbalance can also be felt.
Persistent sore throat, frequent headaches, dental issues, mouth ulcers, hoarseness, thyroid problems, and laryngitis.
When you experience these symptoms, ๐ช๐ต ๐ช๐ด ๐ฃ๐ฆ๐ด๐ต ๐ต๐ฐ ๐ต๐ข๐ฌ๐ฆ ๐ข๐ฏ ๐ข๐ญ๐ญ-๐ฆ๐ฏ๐ค๐ฐ๐ฎ๐ฑ๐ข๐ด๐ด๐ช๐ฏ๐จ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ข๐ค๐ฉ.
One that takes care of what can be seen, like the foods you eat to alleviate the fear and anxiety of an aggravated Vata dosha.
But also, (๐ข๐ฏ๐ฅ ๐ฎ๐ฐ๐ด๐ต ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต๐ญ๐บ ๐ข๐ด ๐ข ๐ธ๐ข๐บ ๐ต๐ฐ ๐จ๐ฆ๐ต ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ณ๐ฐ๐ฐ๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ช๐ด๐ด๐ถ๐ฆ) the energetic qualities behind those specific signs.
Ayurveda offers profound wisdom here.
๐ Certain yoga poses like inversions can release tension, energize the throat area, and help us let our words flow like a river.
๐ Wearing or eating the color blue ๐ซ, associated with the Throat Chakra, can also seem simplistic, but are effective ways to attract equilibrium.
๐ Chanting the seed mantra `๐๐ข๐ฎ` is also a powerful way to balance Vata and subsequently, the Throat Chakra.
๐ Repeating strategic affirmations like the ones in this post.
โโโ Learn more ways to find balance at the link in bio โจ
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#ayurveda #throatchakra #Vishuddha
๐๐ซWe find ourselves in a season defined by movement, lightness, and dryness๐โจ
To balance these qualities and stabilize the unpredictable nature of Vata, we can turn to Chyavanprash.
With its beautiful blend of sweet, sour, and mildly spicy flavors, as well as its warming energy, Chyavanprash serves as a grounding force. It counteracts the prevailing characteristics of the season, providing stability and harmony.
In the fall, Ayurveda encourages us to harmonize our bodily rhythms with the rhythms of nature. This means balancing our diet and lifestyle to build up our Ojas, the essence that upholds life and promotes health, immunity, and happiness according to Ayurvedic philosophy.
Nourishing foods, proper sleep, and mindful practices like yoga and meditation are key to rejuvenating the body and mind, helping us maintain vitality and radiant beauty. By nurturing our Ojas, we fortify our Prana, or life force, bracing ourselves against the brisk winds of fall and preparing to greet the winter season with robust health and a serene mind.
Learn more about finding harmony durign the Vata season at pranawithlove.com ๐๐ธโจ๐
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#ayurveda #ayurvedalifestyle #autumnwellnesstips #chyawanprash
๐๐ As the leaves start to turn and fall gently to the ground, we too must learn to ground ourselves in this season of change.
This is the perfect time to reconnect with our roots, to slow down, and to nourish our bodies and souls in preparation for the colder months ahead. ๐ณ๐ฐ
One of the best ways to do this?
Start your day with a warm, grounding breakfast! Like this ๐๐ถ๐ป๐ด๐ฒ๐ฟ & ๐ฆ๐๐ฎ๐ฟ ๐๐ฟ๐๐ถ๐ ๐ข๐ฎ๐๐บ๐ฒ๐ฎ๐น โจ
In Ayurveda, the food we eat is more than just fuel. It`s a form of self-care, a way to honor our bodies, and a means to align ourselves with the natural rhythms of the universe.
As temperatures drop, our bodies naturally crave warm, comforting foods. Foods that not only satiate our hunger but also ignite that inner warmth, balance our doshas, and keep us grounded.
Think hearty oatmeal topped with seasonal fruits, warm spices, and a drizzle of honey, or a savory bowl of quinoa and veggies cooked with love and intention. ๐ฏ๐๐พ
Remember, Prana app offers customized Ayurvedic meal plans tailored to your body type and dietary preferences. We believe in keeping you engaged and inspired with new, delicious, and healthy recipes every week, prepared using Ayurvedic principles. ๐ฒ๐ฟ
So let`s embrace this season of transformation together.
Let`s honor our bodies by giving them what they need.
Let`s nourish our souls by connecting with nature.
And let`s start each day with a warm, grounding breakfast.โจ๐ซ
Are you ready to join us on this nourishing journey? ๐๐ผ๐๐ป๐น๐ผ๐ฎ๐ฑ ๐ฃ๐ฟ๐ฎ๐ป๐ฎ ๐ฎ๐ฝ๐ฝ (๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ) ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฟ๐ ๐๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐ฑ๐ฎ๐! ๐๐
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#pranaapp #ayurveda #fallgrounding #warmbreakfasts #ayurvedicselfcare #nourishyoursoul
๐ Cooked apples: a nourishing and wholesome breakfast all year round ๐
Just adding warm spices like ginger ๐ซ cinnamon and cardamom, a splash of rose water๐ท (if youโre feeling Pitta aggravated), and cooking them on low heat can adapt this versatile breakfast to Autumn ๐. The result? Tender apples that support your digestion and break down their fibrous structure. Itโs a delicious way to start your day!
Adding to the benefits, cooked apples are also a powerhouse of antioxidants, which play a significant role in neutralizing harmful compounds in the body known as free radicals. These antioxidants, combined with the fiber in the apples, can help maintain a healthy gut microbiome, contributing to improved digestive health. They are also a good source of vitamin C, potassium, and other nutrients that support overall health.
Link in bio for full recipe๐๐
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#breakfastideas #Ayurvediccooking #Pranaapp #autumnnutrition
๐๐๐๐ฟ๐๐ฒ๐ฑ๐ถ๐ฐ ๐ง๐ถ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐๐ฎ๐น๐น๐
Autumn is the time to honor your harvestโจ ๐
Of the things planted in your garden ๐ทor the harvest of efforts and intentions for your life path that you set earlier in the year๐๐ป
As the sun begins to sink lower in the sky and the nights becomes chilly and darker, the planet โ and our bodies โ are subject to multiple physical changes.
Since we should adjust our diet and lifestyle at the start of every season, take a look at these effective Ayurvedic Tips for Fall to help you welcome this wonderful time of year.
And provide you with the knowledge you need to survive and thrive in it.
Link in bio ๐ซถ๐ฝ
#ayurveda #ayurvedalifestyle #autumnlife #pranaapp
A new program will become available on Prana app๐ฑ starting 10/18๐คโจ
๐๐บ๐ฏ๐ผ๐ฑ๐ถ๐ฒ๐ฑ ๐๐ผ๐ฑ๐ฑ๐ฒ๐๐ ๐ถ๐ ๐ฎ ๐ต-๐๐ฒ๐ฒ๐ธ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ that focuses on eating ๐๐ต๐ผ๐น๐ฒ๐๐ผ๐บ๐ฒ ๐๐๐๐ฟ๐๐ฒ๐ฑ๐ถ๐ฐ ๐บ๐ฒ๐ฎ๐น๐ ๐ฅ๐ฅ๐ for your body type and ๐ถ๐ป๐๐๐ถ๐๐ถ๐๐ฒ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐๐ต๐ฎ๐ ๐ต๐ผ๐ป๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐ฐ๐๐ฟ๐๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ณ๐ฒ๐บ๐ถ๐ป๐ถ๐ป๐ถ๐๐.
With Embodied Goddess you can expect full body conditioning, sculpted and perkier glutes๐, a tighter core, and overall increased mobility and flexibility!
๐๐ฐ๐๐ถ๐๐ฎ๐๐ฒ ๐๐บ๐ฏ๐ผ๐ฑ๐ถ๐ฒ๐ฑ ๐๐ผ๐ฑ๐ฑ๐ฒ๐๐ ๐๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ญ๐ฌ/๐ญ๐ด. ๐๐ถ๐ฟ๐๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐ถ๐ป๐๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ผ๐ป ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ญ๐ฌ/๐ฎ๐ฏ.
We canโt wait to have you onboard ๐
Link in bio.
#ayurveda #ayurvedalifestyle #pranaapp #ayurvedicmenus #ayurvedicworkouts
๐ฟ ๐๐
๐ฐ๐ถ๐๐ถ๐ป๐ด ๐ก๐ฒ๐ ๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ ๐๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ ๐ถ๐ป ๐๐๐๐ ๐ฎ ๐๐ฒ๐ ๐๐ฎ๐๐! ๐ฟ
Weโre thrilled to introduce a fantastic new feature on Prana app that will take your Ayurvedic journey to the next level of personalization!
Introducing ๐ ๐ฒ๐ป๐ ๐๐ฑ๐ถ๐๐ถ๐ป๐ด & ๐ฅ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ ๐๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป - two amazing features designed to celebrate your uniqueness, honor your preferences, and deepen your connection with Mother Earth through food๐ซ๐ฅฆ๐ซ
With our new features, you can now: 1๏ธโฃ Delete recipes that donโt tickle your taste buds. 2๏ธโฃ Rearrange the order of your meals to suit your schedule. 3๏ธโฃ Add your favorite recipes to elevate the variety of your menus.
But thatโs not all!
You can also filter recipes by meal preference and your dietary restrictions to find the perfect fit for you.
And as a Premium Member, youโll always have access to our newest, mouthwatering Ayurvedic-inspired dishes!
Unlock the power of customization and embrace your Ayurvedic journey like never before.
๐๐ผ๐๐ป๐น๐ผ๐ฎ๐ฑ ๐ฃ๐ฟ๐ฎ๐ป๐ฎ ๐ฎ๐ฝ๐ฝ ๐๐ผ๐ฑ๐ฎ๐ ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฟ๐ ๐๐๐๐ฟ๐๐ฒ๐ฑ๐ถ๐ณ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ. Remember, weโre here to support you every step of the way.
โจGet started now๐
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Embrace Ayurvedic eating throughout the year.
There is nothing like knowing what to cook every day in alignment to your body type โจ
Download Prana app ๐ฑtoday!
Link in bio ๐
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๐จ๐ป๐น๐ผ๐ฐ๐ธ ๐๐ต๐ฒ ๐ ๐ฎ๐ด๐ถ๐ฐ ๐ผ๐ณ ๐๐๐๐ฟ๐๐ฒ๐ฑ๐ฎ ๐๐ถ๐๐ต ๐ฃ๐ฟ๐ฎ๐ป๐ฎ ๐๐ฝ๐ฝ ๐ฑ๐ฟโจ
Start your transformative journey towards health and balance with our 7-day FREE Ayurvedic program.
Experience the benefits of Ayurveda-inspired menus ๐ฒ, rejuvenating workouts, and holistic lifestyle guidance ๐งโโ๏ธ.
Our program is tailored to your body type, offering you the foundation to live intuitively and become aware of your inner wisdom.
Say goodbye to restrictive diets and hello to feeling more energized and full of Prana! Rejuvenate your body, mind, and spirit in one week.
Your transformation starts here!
Tap into your femininity, honor your strength, and embrace a healthier lifestyle today.
Download Prana app on iOS and Android to get started.
Link in bio. ๐
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A cooling porridge recipe for the summer heat. The hot season calls for this type of mildly sweet and soothing breakfasts. Great idea for tomorrow morning ๐๐ฅฐโจ
Get your personalized Ayurvedic menu.๐ฑ
Link in bio!
#ayurvedicfood #ayurvedicnutrition #ayurvedarecipes #intuitiveeating #seasonaleating #pranaapp
๐๐ฅฆBalance Your Doshas: The Power of Sattvic Foods Over Tamasic Cravings๐ฅ๐ต
Tamasic foods are those which create lethargy, ignorance, and imbalance in our bodies.๐๐๐ญ They can overstimulate our senses and lead to cravings, impacting our doshas - Vata, Pitta, and Kapha - in a negative way.
Common tamasic foods include processed meats, alcohol, fried food, and anything overly spicy or salty. Consuming these foods can leave us feeling sluggish, irritable, and out of sync.
There`s a healthier, more energizing alternative: Sattvic foods๐ฅฆ๐๐ฅ These are foods that are easy to digest, nutritious, and promote vitality. They`re the perfect antidote to tamasic cravings.
Switch out your processed snacks for fresh fruits and vegetables๐๐ฅ, swap your refined grains for whole ones๐, and substitute sugary drinks with herbal teas๐ต.
Remember, maintaining a balanced diet is all about understanding your body type and lifestyle. So, listen to your body, adjust your meals accordingly, and nourish yourself with love and respect๐
For personalized meal plans download Prana app today ๐ฑ. Link in bioโจ
#AyurvedaLife #SattvicDiet #TamasicFoods #WellnessJourney #DoshaBalance"
Sweet beet oatmeal ๐ท
Beet is one of our favorite ingredients to incorporate into our diet during our menstrual cycle๐ฉธ
Beets have a rich nutritional profile of nitrates, iron, and folic acid, amongst other nutrients.
Most significantly, beetroot contains the highly active biocompounds called betalains and betaine that are hailed for their health-boosting properties.
Here are four ways beets can help during menstruation to promote more regular, healthy, and painless periods:
1. Beetroot is high in beta-carotene and antioxidants, which assist to increase the flow of oxygenated blood to the uterus, which reduces inflammation and relieves the discomfort and severity of menstrual cramps.
2. Beetroots help enhance and maintain healthy liver functions, aiding in hormonal balance within your body. This, in turn, can naturally promote menstrual regularity.
3. We tend to lose 3-24 milligrams of iron every menstrual cycle and consuming beetroot during this time of the month can help replenish our bodyโs low iron count.
4. During our period some of us might experience acne. The combination of folate, Vitamin C, Potassium, and antioxidants present in beets clears the skin by getting rid of acne, and pigmentation, delaying aging and then reducing dullness.
โ๐๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฐ๐๐๐๐ผ๐บ๐ถ๐๐ฒ๐ฑ ๐๐๐๐ฟ๐๐ฒ๐ฑ๐ถ๐ฐ-๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ฑ ๐บ๐ฒ๐ป๐๐ ๐ฏ๐ ๐ฐ๐น๐ถ๐ฐ๐ธ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ.
For more free resources visit:
PranaWithLove.com
#ayurveda #menstrualhealth #beetrecipes #pranaapp
Happiness is homemade, and when that happiness is created following the principles of Ayurveda, itโs transformative. ๐โจ Baking can be a deeply nourishing practice that fuels not just our bodies, but also our Ojas - the essence of vitality and immunity IF we use Ayurvedic principles.
Understanding the energetics of ingredients and how they affect our doshas is the key to Ayurvedic baking. When we bake with intention, respect for natureโs bounty, and a touch of love, we infuse our creations with Prana, the life-giving energy that sustains us.
Today, weโre sharing a favorite Ayurvedic recipe thatโs not only delicious but also health-promoting AND perfect for the holidays (link in bio). Letโs turn our kitchens into a space of holistic wellness together โ one wholesome, Ayurvedic bake at a time!
Find the guide in pranawithlove.com โจ
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#ayurveda #ayurvedalifestyle #ayurvedafood #ayurvediccooking #freshbaking #pranaapp
๐๐ฏ๐ต๐๐ฎ๐ป๐ด๐ฎ๐ฟโ a beautiful Ayurvedic practice that can help us stay balanced during this season๐
Abhyanga, or self-massage with warm oil, is more than just a routine.
It`s a ritual of self-love and care that nourishes the body, calms the mind, and soothes the spirit.
Especially in fall, when Vata dosha tends to increase, Abhyanga can be your secret weapon to combat dry skin, restlessness, and feelings of instability that often come with the season๐
Imagine starting your day by massaging your body with warm oil, feeling every muscle relax and the stress melt away.
Not only does it moisturize your skin, but it also stimulates circulation, revitalizes your energy, and creates a gentle shield of protection against the elements of the season.
Sounds magical, doesn`t it? โจ
It`s the small steps we take each day that lead us to optimal wellness.
Learn more โฃ pranawithlove.com
#ayurveda #ayurvedalifestyle #abhyangamassage #pranaapp #vatadosha #vataseason
๐ผ ๐จ๐๐ข๐ฅ๐ก๐ ๐๐ช๐ฉ ๐๐๐๐ฅ๐ก๐ฎ ๐ฃ๐ค๐ช๐ง๐๐จ๐๐๐ฃ๐ ๐๐ง๐๐๐ ๐๐๐จ๐ฉ ๐๐ค๐ง ๐๐ก๐ก ๐๐ค๐จ๐๐๐จ.
Why is it a good option?
๐ญ. ๐๐ ๐ฐ๐ผ๐ป๐๐ฎ๐ถ๐ป๐ ๐บ๐ฎ๐๐ฐ๐ต๐ฎ ๐ต
Matcha is praised worldwide for its health benefits due to its high content of antioxidants, particularly catechins, which are believed to guard against heart disease and cancer.
It is also said to promote relaxation while boosting memory and concentration, thanks to the presence of an amino acid called L-Theanine.
This amino acid can increase the production of dopamine and serotonin, which enhances mood and reduces stress. What sets Matcha apart from many other teas is the fact that it`s rich in chlorophyll, which is known for its detoxifying properties.
๐ฎ. ๐๐ป๐ฑ ๐พ๐๐ถ๐ป๐ผ๐ฎโจ
Which offers all nine essential amino acids, making it an excellent choice for vegetarians and vegans.
It`s also high in fiber, which aids in digestion, helps lower cholesterol levels, and plays a role in blood sugar control. Quinoa also boasts a good amount of minerals like magnesium, iron, and zinc, and vitamins such as Vitamin B and E.
Furthermore, it`s gluten-free, making it an excellent option for those with celiac disease or gluten sensitivity.
๐ฏ. ๐๐ ๐ถ๐ ๐๐ผ๐ฝ๐ฝ๐ฒ๐ฑ ๐/ ๐๐๐ป๐ณ๐น๐ผ๐๐ฒ๐ฟ ๐๐ฒ๐ฒ๐ฑ๐ ๐ป
Packed with healthy fats, antioxidants, fiber, and an array of vitamins and minerals, they can contribute significantly to a balanced diet. They are an excellent source of Vitamin E, a powerful antioxidant that combats inflammation and maintains skin health. The presence of Magnesium in sunflower seeds helps in the proper functioning of nerves and muscles, contributing to bone health. These seeds are rich in Selenium, which is crucial for DNA repair, and their high fiber content aids digestion. Additionally, the phytosterols present in sunflower seeds can help lower cholesterol levels, thereby promoting heart health.
Join us on Prana app ๐ฒ for wholesome meals and intuitive workouts.
โจDiscover your doshic blueprint
โจClaim your ๐๐ฅ๐๐ program
PranaWithLove.com
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๐ง๐ต๐ฒ ๐๐ต๐ฟ๐ผ๐ฎ๐ ๐ฐ๐ต๐ฎ๐ธ๐ฟ๐ฎ โ ๐ผ๐๐ฟ ๐ฏ๐น๐๐ฒ ๐ฐ๐ฒ๐ป๐๐ฒ๐ฟ ๐ผ๐ณ ๐ฒ๐
๐ฝ๐ฟ๐ฒ๐๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐บ๐บ๐๐ป๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐
Whether it is pronounced self-criticism, constant negative talk (we`ve all been there!), or being unable to speak our truth, set boundaries, and express our expectations clearly, it is important to recognize these obstacles and work towards overcoming them.
One way to find harmony is to pay attention to your throat chakra.
Now, various factors can disturb ๐๐ช๐ด๐ฉ๐ถ๐ฅ๐ฅ๐ฉ๐ข.
Excessive stress, suppressing your emotions, lack of self-expression.
OR being in an environment where open communication is NOT encouraged or where your voice is constantly stifledโฆ
Well.
They can all affect your energy flow.
And ultimately make you ๐จ๐ฆ๐ต ๐ถ๐ด๐ฆ๐ฅ ๐ต๐ฐ feeling misunderstood, which can impact every aspect of your life (romance๐น, profession, friendships).
However, the most vulnerable area that can be harmed is the connection with your inner self.
Physically, the imbalance can also be felt.
Persistent sore throat, frequent headaches, dental issues, mouth ulcers, hoarseness, thyroid problems, and laryngitis.
When you experience these symptoms, ๐ช๐ต ๐ช๐ด ๐ฃ๐ฆ๐ด๐ต ๐ต๐ฐ ๐ต๐ข๐ฌ๐ฆ ๐ข๐ฏ ๐ข๐ญ๐ญ-๐ฆ๐ฏ๐ค๐ฐ๐ฎ๐ฑ๐ข๐ด๐ด๐ช๐ฏ๐จ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ข๐ค๐ฉ.
One that takes care of what can be seen, like the foods you eat to alleviate the fear and anxiety of an aggravated Vata dosha.
But also, (๐ข๐ฏ๐ฅ ๐ฎ๐ฐ๐ด๐ต ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต๐ญ๐บ ๐ข๐ด ๐ข ๐ธ๐ข๐บ ๐ต๐ฐ ๐จ๐ฆ๐ต ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ณ๐ฐ๐ฐ๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ช๐ด๐ด๐ถ๐ฆ) the energetic qualities behind those specific signs.
Ayurveda offers profound wisdom here.
๐ Certain yoga poses like inversions can release tension, energize the throat area, and help us let our words flow like a river.
๐ Wearing or eating the color blue ๐ซ, associated with the Throat Chakra, can also seem simplistic, but are effective ways to attract equilibrium.
๐ Chanting the seed mantra `๐๐ข๐ฎ` is also a powerful way to balance Vata and subsequently, the Throat Chakra.
๐ Repeating strategic affirmations like the ones in this post.
โโโ Learn more ways to find balance at the link in bio โจ
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#ayurveda #throatchakra #Vishuddha
๐๐ซWe find ourselves in a season defined by movement, lightness, and dryness๐โจ
To balance these qualities and stabilize the unpredictable nature of Vata, we can turn to Chyavanprash.
With its beautiful blend of sweet, sour, and mildly spicy flavors, as well as its warming energy, Chyavanprash serves as a grounding force. It counteracts the prevailing characteristics of the season, providing stability and harmony.
In the fall, Ayurveda encourages us to harmonize our bodily rhythms with the rhythms of nature. This means balancing our diet and lifestyle to build up our Ojas, the essence that upholds life and promotes health, immunity, and happiness according to Ayurvedic philosophy.
Nourishing foods, proper sleep, and mindful practices like yoga and meditation are key to rejuvenating the body and mind, helping us maintain vitality and radiant beauty. By nurturing our Ojas, we fortify our Prana, or life force, bracing ourselves against the brisk winds of fall and preparing to greet the winter season with robust health and a serene mind.
Learn more about finding harmony durign the Vata season at pranawithlove.com ๐๐ธโจ๐
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๐๐ As the leaves start to turn and fall gently to the ground, we too must learn to ground ourselves in this season of change.
This is the perfect time to reconnect with our roots, to slow down, and to nourish our bodies and souls in preparation for the colder months ahead. ๐ณ๐ฐ
One of the best ways to do this?
Start your day with a warm, grounding breakfast! Like this ๐๐ถ๐ป๐ด๐ฒ๐ฟ & ๐ฆ๐๐ฎ๐ฟ ๐๐ฟ๐๐ถ๐ ๐ข๐ฎ๐๐บ๐ฒ๐ฎ๐น โจ
In Ayurveda, the food we eat is more than just fuel. It`s a form of self-care, a way to honor our bodies, and a means to align ourselves with the natural rhythms of the universe.
As temperatures drop, our bodies naturally crave warm, comforting foods. Foods that not only satiate our hunger but also ignite that inner warmth, balance our doshas, and keep us grounded.
Think hearty oatmeal topped with seasonal fruits, warm spices, and a drizzle of honey, or a savory bowl of quinoa and veggies cooked with love and intention. ๐ฏ๐๐พ
Remember, Prana app offers customized Ayurvedic meal plans tailored to your body type and dietary preferences. We believe in keeping you engaged and inspired with new, delicious, and healthy recipes every week, prepared using Ayurvedic principles. ๐ฒ๐ฟ
So let`s embrace this season of transformation together.
Let`s honor our bodies by giving them what they need.
Let`s nourish our souls by connecting with nature.
And let`s start each day with a warm, grounding breakfast.โจ๐ซ
Are you ready to join us on this nourishing journey? ๐๐ผ๐๐ป๐น๐ผ๐ฎ๐ฑ ๐ฃ๐ฟ๐ฎ๐ป๐ฎ ๐ฎ๐ฝ๐ฝ (๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐ฏ๐ถ๐ผ) ๐ฎ๐ป๐ฑ ๐๐๐ฎ๐ฟ๐ ๐๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐ฑ๐ฎ๐! ๐๐
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#pranaapp #ayurveda #fallgrounding #warmbreakfasts #ayurvedicselfcare #nourishyoursoul
๐ Cooked apples: a nourishing and wholesome breakfast all year round ๐
Just adding warm spices like ginger ๐ซ cinnamon and cardamom, a splash of rose water๐ท (if youโre feeling Pitta aggravated), and cooking them on low heat can adapt this versatile breakfast to Autumn ๐. The result? Tender apples that support your digestion and break down their fibrous structure. Itโs a delicious way to start your day!
Adding to the benefits, cooked apples are also a powerhouse of antioxidants, which play a significant role in neutralizing harmful compounds in the body known as free radicals. These antioxidants, combined with the fiber in the apples, can help maintain a healthy gut microbiome, contributing to improved digestive health. They are also a good source of vitamin C, potassium, and other nutrients that support overall health.
Link in bio for full recipe๐๐
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#breakfastideas #Ayurvediccooking #Pranaapp #autumnnutrition