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AYURVEDIFY YOUR LIFE

A modern and intuitive approach to wellness.

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Fitness

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AYURVEDA

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Rituals

LIVE YOUR DREAM

Welcome!

I'm delighted to have you here, and I can sincerely say that this is the place to be if you're sick and tired of feeling sick and tired. Prana app will provide you with all the essential tools and guidance to cultivate a life you truly love. A life that embraces better health, intuitive living, and alignment with the principles of nature. It's a journey towards discovering your inner wisdom, deepening self-awareness, and being able to reinvent your body.

Your transformation begins here and now. With every step along this path, you will unlock deeper layers of understanding, cultivating a vibrant, holistic lifestyle that honors your unique constitution.

EVERYTHING YOU WANT IN ONE PLACE

Finally, an ayurvedic app

With everything you need.

You will love this revolutionary concept that includes a wholesome Ayurvedic diet, intentional fitness for your body type, and lifestyle guidance tools to support you during your entire journey and help you unveil your inner goddess.

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UNLOCK THE MAGIC

Discover Prana

Explore our unique app features crafted just for you.

AYURVEDIC
NUTRITION

Custom-built Ayurvedic meal plans with delicious recipes tailored to your body type and fitness objectives.

WORKOUTS FOR YOUR DOSHA

Intuitive workout plans for your constitution that you can also adjust to your fitness level.

INTUITIVE
LIVING

In Ayurveda, a balanced lifestyle is essential and one of the most powerful strategies to influence your well-being.

Plus, much more!

DISCOVER YOUR DOSHA

Goddess Archetype

Take this quick test to determine your body and mind type, according to Ayurveda. Plus, uncover your goddess archetype.

body | mind | spirit

Get the full experience

Get the full experience

By becoming a PREMIUM PRANA MEMBER, you'll get access to more than you can imagine.

WE'VE GOT YOU COVERED!

A program for every need

Whether you're a beginner in the world of healthy cooking and exercising or already well-versed in Ayurveda and Fitness, Prana app has got you covered. It provides the essential foundation you need — and deserve — to live intuitively, regardless of your level of experience.

Embrace your FEMININITY. Honor your strength.

Programs designed for women

Our specially curated Ayurvedic programs are not just about physical health. They are also designed to cater to the mystical essence of women through intuitive eating, holistic movement, and soothing rituals.

Whether you want to invoke your inner goddess or embody your innate gladiatrix, celebrate the magic of your femininity and champion the fierceness of your strength with Prana app.

A TAILORED WELLNESS JOURNEY

Prana app vs. other apps

Other Fitness Apps

Other Ayurveda Apps

DIFFERENTIATED NUTRITION

Have access to meal plans that recognize your body type, dietary preference (regular, pescatarian, vegetarian, plant-based), calorie requirements, and food restrictions.

Limited

Limited

NEW MENUS EVERY WEEK!

Unlike other apps that present stagnant meal plans for a month or even an entire program, we believe in keeping you engaged and inspired week after week with new yummy and healthy recipes, prepared using Ayurvedic principles.

WORKOUTS FOR YOUR BODY TYPE

Get workouts curated for your constitution AND goals and adjust these already customized fitness sessions even further to meet your stamina and endurance levels, lifestyle and schedule.

Limited

soulful resources

Benefit from resources that enrich your evolution path, such as nourishing detox cleanses, goddess rituals, progress monitoring and insight tools, and a comprehensive Ayurveda blog.

Limited

UNRIVALED CUSTOMIZATION

Be able to further customize your menus by adding new recipes, deleting the ones you don't like, and rearranging your meals for the ultimate personalized Ayurvedic experience.

Limited

Limited

AYURVEDA MEETS TECHNOLOGY

Forget about PDFs or email requests to get what you want. Instead, gain access to curated nutrition and fitness plans for your dosha, right at your fingertips.

Other Fitness Apps

Other Ayurveda Apps

DIFFERENTIATED NUTRITION

Have access to meal plans that recognize your body type, dietary preference (regular, pescatarian, vegetarian, plant-based), calorie requirements, and food restrictions.

Limited

Limited

NEW MENUS EVERY WEEK!

Unlike other apps that present stagnant meal plans for a month or even an entire program, we believe in keeping you engaged and inspired week after week with new yummy and healthy recipes, prepared using Ayurvedic principles.

WORKOUTS FOR YOUR BODY TYPE

Get workouts curated for your constitution AND goals and adjust these already customized fitness sessions even further to meet your stamina and endurance levels, lifestyle and schedule.

Limited

soulful resources

Benefit from resources that enrich your evolution path, such as nourishing detox cleanses, goddess rituals, progress monitoring and insight tools, and a comprehensive Ayurveda blog.

Limited

UNRIVALED CUSTOMIZATION

Be able to further customize your menus by adding new recipes, deleting the ones you don't like, and rearranging your meals for the ultimate personalized Ayurvedic experience.

Limited

Limited

AYURVEDA MEETS TECHNOLOGY

Forget about PDFs or email requests to get what you want. Instead, gain access to curated nutrition and fitness plans for your dosha, all at the tip of your fingers.

GET INSPIRED

Be our next success story

Ayurvedify your life

DOWNLOAD PRANA APP

Get access to all programs and features.

Enjoy unrestricted access to all our programs, wide range of customization features, on-demand workouts (coming soon!), and much more to personalize your healing journey to your body type like never before.

RISK FREE, CANCEL ANYTIME!

$99.99 Annually ($8.33 per month)

Save 36%

$12.99 Monthly

Let's get social

One of the biggest misconceptions about healthy eating is that it involves starving and consuming bland, tasteless foods.

However, with Ayurveda, we can enjoy delicious and nutritious meals every day. One of the secrets to preparing yummy dishes is by using spices and herbs that not only add flavor but also have medicinal properties.

Moreover, Ayurveda emphasizes the importance of eating meals mindfully, savoring each bite and appreciating the nourishment it provides for our body and soul. This practice allows us to connect with the food we eat, making it a more enjoyable experience.

Get access to your personalized Ayurvedic-inspired meal plans today. Only on Prana app. Link in bio 🥕

.
.
#ayurveda #ayurvediceating #ayurvedicdiet #vatadosha #pittadosha #kaphadosha #pranaapp #wholesomeeating #deliciousrecipes #ayurvedicmealplan
Here’s what our Premium members are saying about Prana app📲✨. We’d love to hear your feedback and any ideas you have for new features.

If you love Prana, please share a review 💖 link in bio.

.
.
#ayurveda #pranaapp #intuitiveeating #intuitivemovement #selfhealingjourney #doshas #ayurvedalifestyle
This is a reminder to adjust your fitness sessions to your period. On day one of bleeding 🩸 specially, listen to your body and rest OR move in a gentle way. This is the time to support your body, restore your energy levels, and replenish yourself.

These are a few ideas of yin exercises you can do. But, you could simply walk, breath deeply, and calm the mind to reflect.

Find intuitive workouts for your body type on Prana app 📲

#intuitivemovement #periodpower #ayurveda #ayurvedicfitness #pranaapp #vatadosha #pittadosha #kaphadosha
We are excited to announce our new dietary preference: high protein menus! 🥩🍳🧆

This is the ideal choice for goddesses seeking to boost their protein intake through recipes that blend animal proteins and plant-based foods, all crafted with Ayurvedic principles.

Update Prana app 📲✨ and re-activate your program to get updated meal plans if this option speaks to you💝

.
.
#ayurveda #intuitiveeating #pranaapp #vatadosha #pittadosha #kaphadosha
Start your summer mornings with cooling yet grounding Ayurvedic-inspired breakfasts that nourish the body and refresh the soul. 🌞🥣

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.
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#summerliving #healthybreakfastideas #pranaapp #intuitiveeating #seasonalliving
How can you apply Intermittent Fasting (IF) with Ayurveda? Isn’t fasting bad for the doshas, specially Vata?

The answer is: it depends.

Oftentimes our perfectionist minds tend to strip Ayurveda from its meaning as Science of Life, which to us at Prana app really means adapting life as intuitively as possible to the unique space and time in which we exist (a context that is invariably changing and in constant evolution), to become more of a dogmatic framework that is not open minded, is not adaptable, is not flexible, and worst of all, is not sustainable.

How do you personally juggle the timeless wisdom of Ayurveda with the fast-paced demands of your busy life?

Intermittent Fasting can harmoniously complement Ayurveda.

We just need to learn the qualities of our dominant dosha(s) and the effects of prolonged fasting on our body type, to implement it in a way that is as gentle or as intense (depending on our constitution) as necessary, in order to harness the advantages of daily time-restricted fasting.

That’s the first point.

Intermittent Fasting needs must be differentiated to your doshic blueprint.

Learn more about IF and Ayurveda in How to Do Intermittent Fasting for Your Dosha.

PLUS + choose from three dosha specific Intermittent Fasting patterns (gentle, moderate, OR advanced), select your eating window preferred start time, and get a walkthrough on how it all works, only on Prana app✨📲

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#intermittentfasting #ayurveda #vatadosha #pittadosha #kaphadosha #intuitiveeating #pranaapp
The yummiest, most nourishing sweet potato bowl✨✨

What’s your favorite Ayurvedic inspired meal?

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Get access to customized meal plans for your body type. Only on Prana app 💜📲

#ayurveda #vatadosha #pittadosha #kaphadosha #sweetpotatorecipes #healthyliving #wellnessgoals #intuitiveeating #pranaapp
Hitting the glutes from every angle 🤌🏼 Get your customized fitness plan for your Dosha.

Only on Prana app✨✨
Listen to your intuition ✨

But, first learn to understand the signs of your body through consistent observation, patience, and curiosity.

Journal 📝 how you feel after your meals and workouts.

Be mindful of your cycle and adapt your fitness routine accordingly.

Apply Ayurvedic principles using a differentiated approach so they serve YOU.

Start your Ayurvedic journey with Prana app today for a more intuitive life 🍃

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#ayurveda #intuitiveliving #wellnessthatworks #pranaapp
Squid ink pasta with poached egg 🥚 🖤💛

This is a yummy plant-based alternative for lunch or dinner that will take you 10 minutes to prepare + assemble.

Learn the dos and don’ts of eating eggs when following an Ayurvedic diet. Link in stories ✨⛓️‍💥

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#ayurveda #plantbaseddiet #eggrecipes #intuitiveeating #pranaapp
Sweet potato 🍠 goat cheese 🧀 and honey 🍯 bites✨

What a grounding and wholesome way to nourish your body after working out.

Fresh goat milk cheese is sweet in taste, has a cooling energy, and a pungent post-digestive effect. It is also a tridoshic food, balancing for all doshas.

But, it should be consumed in moderation by Kapha body types as it can be mucus aggravating.

To add this recipe to your Ayurvedic-inspired menus or to find more recipes for your dosha 👉🏽 download Prana app 📲today and become a Premium member 🌱✨

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#ayurveda #ayurvedabreakfast #vatadosha #pittadosha #kaphadosha #intuitiveeating #goatcheese #sweetpotatorecipe #pranaapp
One of the biggest misconceptions about healthy eating is that it involves starving and consuming bland, tasteless foods.

However, with Ayurveda, we can enjoy delicious and nutritious meals every day. One of the secrets to preparing yummy dishes is by using spices and herbs that not only add flavor but also have medicinal properties.

Moreover, Ayurveda emphasizes the importance of eating meals mindfully, savoring each bite and appreciating the nourishment it provides for our body and soul. This practice allows us to connect with the food we eat, making it a more enjoyable experience.

Get access to your personalized Ayurvedic-inspired meal plans today. Only on Prana app. Link in bio 🥕

.
.
#ayurveda #ayurvediceating #ayurvedicdiet #vatadosha #pittadosha #kaphadosha #pranaapp #wholesomeeating #deliciousrecipes #ayurvedicmealplan
Here’s what our Premium members are saying about Prana app📲✨. We’d love to hear your feedback and any ideas you have for new features.

If you love Prana, please share a review 💖 link in bio.

.
.
#ayurveda #pranaapp #intuitiveeating #intuitivemovement #selfhealingjourney #doshas #ayurvedalifestyle
This is a reminder to adjust your fitness sessions to your period. On day one of bleeding 🩸 specially, listen to your body and rest OR move in a gentle way. This is the time to support your body, restore your energy levels, and replenish yourself.

These are a few ideas of yin exercises you can do. But, you could simply walk, breath deeply, and calm the mind to reflect.

Find intuitive workouts for your body type on Prana app 📲

#intuitivemovement #periodpower #ayurveda #ayurvedicfitness #pranaapp #vatadosha #pittadosha #kaphadosha
We are excited to announce our new dietary preference: high protein menus! 🥩🍳🧆

This is the ideal choice for goddesses seeking to boost their protein intake through recipes that blend animal proteins and plant-based foods, all crafted with Ayurvedic principles.

Update Prana app 📲✨ and re-activate your program to get updated meal plans if this option speaks to you💝

.
.
#ayurveda #intuitiveeating #pranaapp #vatadosha #pittadosha #kaphadosha
Start your summer mornings with cooling yet grounding Ayurvedic-inspired breakfasts that nourish the body and refresh the soul. 🌞🥣

.
.
.
#summerliving #healthybreakfastideas #pranaapp #intuitiveeating #seasonalliving