AYURVEDIFY YOUR LIFE

A modern and intuitive approach to wellness.

Subscribe to my Weekly Sunday Letter and get
your FREE MORNING RITUAL GUIDE today.

SUBSCRIBE and get your FREE MORNING RITUAL GUIDE.

fitness-icon

Fitness

ayurveda-icon

AYURVEDA

rituals-icon

Rituals

LIVE YOUR DREAM

Welcome!

I'm delighted to have you here, and I can sincerely say that this is the place to be if you're sick and tired of feeling sick and tired. Prana app will provide you with all the essential tools and guidance to cultivate a life you truly love. A life that embraces better health, intuitive living, and alignment with the principles of nature. It's a journey towards discovering your inner wisdom, deepening self-awareness, and being able to reinvent your body.

Your transformation begins here and now. With every step along this path, you will unlock deeper layers of understanding, cultivating a vibrant, holistic lifestyle that honors your unique constitution.

EVERYTHING YOU WANT IN ONE PLACE

Finally, an ayurvedic app

With everything you need.

You will love this revolutionary concept that includes a wholesome Ayurvedic diet, intentional fitness for your body type, and lifestyle guidance tools to support you during your entire journey and help you unveil your inner goddess.

lock-icon

UNLOCK THE MAGIC

Discover Prana

Explore our unique app features crafted just for you.

AYURVEDIC
NUTRITION

Custom-built Ayurvedic meal plans with delicious recipes tailored to your body type and fitness objectives.

WORKOUTS FOR YOUR DOSHA

Intuitive workout plans for your constitution that you can also adjust to your fitness level.

INTUITIVE
LIVING

In Ayurveda, a balanced lifestyle is essential and one of the most powerful strategies to influence your well-being.

Plus, much more!

DISCOVER YOUR DOSHA

Goddess Archetype

Take this quick test to determine your body and mind type, according to Ayurveda. Plus, uncover your goddess archetype.

body | mind | spirit

Get the full experience

Get the full experience

By becoming a PREMIUM PRANA MEMBER, you'll get access to more than you can imagine.

WE'VE GOT YOU COVERED!

A program for every need

Whether you're a beginner in the world of healthy cooking and exercising or already well-versed in Ayurveda and Fitness, Prana app has got you covered. It provides the essential foundation you need — and deserve — to live intuitively, regardless of your level of experience.

Embrace your FEMININITY. Honor your strength.

Programs designed for women

Our specially curated Ayurvedic programs are not just about physical health. They are also designed to cater to the mystical essence of women through intuitive eating, holistic movement, and soothing rituals.

Whether you want to invoke your inner goddess or embody your innate gladiatrix, celebrate the magic of your femininity and champion the fierceness of your strength with Prana app.

A TAILORED WELLNESS JOURNEY

Prana app vs. other apps

Other Fitness Apps

Other Ayurveda Apps

DIFFERENTIATED NUTRITION

Have access to meal plans that recognize your body type, dietary preference (regular, pescatarian, vegetarian, plant-based), calorie requirements, and food restrictions.

Limited

Limited

NEW MENUS EVERY WEEK!

Unlike other apps that present stagnant meal plans for a month or even an entire program, we believe in keeping you engaged and inspired week after week with new yummy and healthy recipes, prepared using Ayurvedic principles.

WORKOUTS FOR YOUR BODY TYPE

Get workouts curated for your constitution AND goals and adjust these already customized fitness sessions even further to meet your stamina and endurance levels, lifestyle and schedule.

Limited

soulful resources

Benefit from resources that enrich your evolution path, such as nourishing detox cleanses, goddess rituals, progress monitoring and insight tools, and a comprehensive Ayurveda blog.

Limited

UNRIVALED CUSTOMIZATION

Be able to further customize your menus by adding new recipes, deleting the ones you don't like, and rearranging your meals for the ultimate personalized Ayurvedic experience.

Limited

Limited

AYURVEDA MEETS TECHNOLOGY

Forget about PDFs or email requests to get what you want. Instead, gain access to curated nutrition and fitness plans for your dosha, right at your fingertips.

Other Fitness Apps

Other Ayurveda Apps

DIFFERENTIATED NUTRITION

Have access to meal plans that recognize your body type, dietary preference (regular, pescatarian, vegetarian, plant-based), calorie requirements, and food restrictions.

Limited

Limited

NEW MENUS EVERY WEEK!

Unlike other apps that present stagnant meal plans for a month or even an entire program, we believe in keeping you engaged and inspired week after week with new yummy and healthy recipes, prepared using Ayurvedic principles.

WORKOUTS FOR YOUR BODY TYPE

Get workouts curated for your constitution AND goals and adjust these already customized fitness sessions even further to meet your stamina and endurance levels, lifestyle and schedule.

Limited

soulful resources

Benefit from resources that enrich your evolution path, such as nourishing detox cleanses, goddess rituals, progress monitoring and insight tools, and a comprehensive Ayurveda blog.

Limited

UNRIVALED CUSTOMIZATION

Be able to further customize your menus by adding new recipes, deleting the ones you don't like, and rearranging your meals for the ultimate personalized Ayurvedic experience.

Limited

Limited

AYURVEDA MEETS TECHNOLOGY

Forget about PDFs or email requests to get what you want. Instead, gain access to curated nutrition and fitness plans for your dosha, all at the tip of your fingers.

GET INSPIRED

Be our next success story

Ayurvedify your life

DOWNLOAD PRANA APP

Get access to all programs and features.

Enjoy unrestricted access to all our programs, wide range of customization features, on-demand workouts (coming soon!), and much more to personalize your healing journey to your body type like never before.

RISK FREE, CANCEL ANYTIME!

$99.99 Annually ($8.33 per month)

Save 36%

$12.99 Monthly

Let's get social

Happiness is homemade, and when that happiness is created following the principles of Ayurveda, it’s transformative. 🍞✨ Baking can be a deeply nourishing practice that fuels not just our bodies, but also our Ojas - the essence of vitality and immunity IF we use Ayurvedic principles.

Understanding the energetics of ingredients and how they affect our doshas is the key to Ayurvedic baking. When we bake with intention, respect for nature’s bounty, and a touch of love, we infuse our creations with Prana, the life-giving energy that sustains us.

Today, we’re sharing a favorite Ayurvedic recipe that’s not only delicious but also health-promoting AND perfect for the holidays (link in bio). Let’s turn our kitchens into a space of holistic wellness together – one wholesome, Ayurvedic bake at a time!

Find the guide in pranawithlove.com ✨

.
.
#ayurveda #ayurvedalifestyle #ayurvedafood #ayurvediccooking #freshbaking #pranaapp
🍂🫚We find ourselves in a season defined by movement, lightness, and dryness🍁✨

To balance these qualities and stabilize the unpredictable nature of Vata, we can turn to Chyavanprash. 

With its beautiful blend of sweet, sour, and mildly spicy flavors, as well as its warming energy, Chyavanprash serves as a grounding force. It counteracts the prevailing characteristics of the season, providing stability and harmony.

In the fall, Ayurveda encourages us to harmonize our bodily rhythms with the rhythms of nature. This means balancing our diet and lifestyle to build up our Ojas, the essence that upholds life and promotes health, immunity, and happiness according to Ayurvedic philosophy.

Nourishing foods, proper sleep, and mindful practices like yoga and meditation are key to rejuvenating the body and mind, helping us maintain vitality and radiant beauty. By nurturing our Ojas, we fortify our Prana, or life force, bracing ourselves against the brisk winds of fall and preparing to greet the winter season with robust health and a serene mind.

Learn more about finding harmony durign the Vata season at pranawithlove.com 💜🌸✨🍃 

.
.
#ayurveda #ayurvedalifestyle #autumnwellnesstips #chyawanprash
🍎 Cooked apples: a nourishing and wholesome breakfast all year round 🍂

Just adding warm spices like ginger 🫚 cinnamon and cardamom, a splash of rose water🌷 (if you’re feeling Pitta aggravated), and cooking them on low heat can adapt this versatile breakfast to Autumn 🍁. The result? Tender apples that support your digestion and break down their fibrous structure. It’s a delicious way to start your day!

Adding to the benefits, cooked apples are also a powerhouse of antioxidants, which play a significant role in neutralizing harmful compounds in the body known as free radicals. These antioxidants, combined with the fiber in the apples, can help maintain a healthy gut microbiome, contributing to improved digestive health. They are also a good source of vitamin C, potassium, and other nutrients that support overall health. 

Link in bio for full recipe🍎🍏
.
.
.

#breakfastideas #Ayurvediccooking #Pranaapp #autumnnutrition
𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗙𝗮𝗹𝗹🍁

Autumn is the time to honor your harvest✨ 🍂

Of the things planted in your garden 🌷or the harvest of efforts and intentions for your life path that you set earlier in the year🙏🏻

As the sun begins to sink lower in the sky and the nights becomes chilly and darker, the planet — and our bodies — are subject to multiple physical changes.

Since we should adjust our diet and lifestyle at the start of every season, take a look at these effective Ayurvedic Tips for Fall to help you welcome this wonderful time of year.

And provide you with the knowledge you need to survive and thrive in it.

Link in bio 🫶🏽 

#ayurveda #ayurvedalifestyle #autumnlife #pranaapp
🌿 𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗡𝗲𝘄 𝗙𝗲𝗮𝘁𝘂𝗿𝗲 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗶𝗻 𝗝𝘂𝘀𝘁 𝗮 𝗙𝗲𝘄 𝗗𝗮𝘆𝘀! 🌿

We’re thrilled to introduce a fantastic new feature on Prana app that will take your Ayurvedic journey to the next level of personalization!

Introducing 𝗠𝗲𝗻𝘂 𝗘𝗱𝗶𝘁𝗶𝗻𝗴 & 𝗥𝗲𝗰𝗶𝗽𝗲 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻 - two amazing features designed to celebrate your uniqueness, honor your preferences, and deepen your connection with Mother Earth through food🫐🥦🫛

With our new features, you can now: 1️⃣ Delete recipes that don’t tickle your taste buds. 2️⃣ Rearrange the order of your meals to suit your schedule. 3️⃣ Add your favorite recipes to elevate the variety of your menus.

But that’s not all!

You can also filter recipes by meal preference and your dietary restrictions to find the perfect fit for you.

And as a Premium Member, you’ll always have access to our newest, mouthwatering Ayurvedic-inspired dishes!

Unlock the power of customization and embrace your Ayurvedic journey like never before.

𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗣𝗿𝗮𝗻𝗮 𝗮𝗽𝗽 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗳𝘆𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Remember, we’re here to support you every step of the way.

✨Get started now💕 

.
.
#ayurveda #ayurvedalifestyle #ayurvediccooking #ayurvedicrecipes #intuitiveeating #intuitiveliving #pranaenergy #pranaapp
Embrace Ayurvedic eating throughout the year.
There is nothing like knowing what to cook every day in alignment to your body type ✨

Download Prana app 📱today!

Link in bio 💜

.
.
#ayurveda #ayurvedicrecipes #intuitiveeating #pranaapp #wellnessjourney
𝗨𝗻𝗹𝗼𝗰𝗸 𝘁𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗼𝗳 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 𝘄𝗶𝘁𝗵 𝗣𝗿𝗮𝗻𝗮 𝗔𝗽𝗽 📱🌿✨

Start your transformative journey towards health and balance with our 7-day FREE Ayurvedic program.

Experience the benefits of Ayurveda-inspired menus 🍲, rejuvenating workouts, and holistic lifestyle guidance 🧘‍♀️.

Our program is tailored to your body type, offering you the foundation to live intuitively and become aware of your inner wisdom.

Say goodbye to restrictive diets and hello to feeling more energized and full of Prana! Rejuvenate your body, mind, and spirit in one week.

Your transformation starts here!

Tap into your femininity, honor your strength, and embrace a healthier lifestyle today.

Download Prana app on iOS and Android to get started.

Link in bio. 👆 

.
.
#pranaapp #ayurveda #ayurvedalifestyle #ayurvedicrecipes #intuitiveworkouts #holisticlifestyle #wellnessjourney
🍎🥦Balance Your Doshas: The Power of Sattvic Foods Over Tamasic Cravings🥕🍵

Tamasic foods are those which create lethargy, ignorance, and imbalance in our bodies.🍔🍟🌭 They can overstimulate our senses and lead to cravings, impacting our doshas - Vata, Pitta, and Kapha - in a negative way.

Common tamasic foods include processed meats, alcohol, fried food, and anything overly spicy or salty. Consuming these foods can leave us feeling sluggish, irritable, and out of sync.

There's a healthier, more energizing alternative: Sattvic foods🥦🍎🥕 These are foods that are easy to digest, nutritious, and promote vitality. They're the perfect antidote to tamasic cravings.

Switch out your processed snacks for fresh fruits and vegetables🍇🥗, swap your refined grains for whole ones🍚, and substitute sugary drinks with herbal teas🍵.

Remember, maintaining a balanced diet is all about understanding your body type and lifestyle. So, listen to your body, adjust your meals accordingly, and nourish yourself with love and respect💜

For personalized meal plans download Prana app today 📱. Link in bio✨

#AyurvedaLife #SattvicDiet #TamasicFoods #WellnessJourney #DoshaBalance"
Happiness is homemade, and when that happiness is created following the principles of Ayurveda, it’s transformative. 🍞✨ Baking can be a deeply nourishing practice that fuels not just our bodies, but also our Ojas - the essence of vitality and immunity IF we use Ayurvedic principles.

Understanding the energetics of ingredients and how they affect our doshas is the key to Ayurvedic baking. When we bake with intention, respect for nature’s bounty, and a touch of love, we infuse our creations with Prana, the life-giving energy that sustains us.

Today, we’re sharing a favorite Ayurvedic recipe that’s not only delicious but also health-promoting AND perfect for the holidays (link in bio). Let’s turn our kitchens into a space of holistic wellness together – one wholesome, Ayurvedic bake at a time!

Find the guide in pranawithlove.com ✨

.
.
#ayurveda #ayurvedalifestyle #ayurvedafood #ayurvediccooking #freshbaking #pranaapp
🍂🫚We find ourselves in a season defined by movement, lightness, and dryness🍁✨

To balance these qualities and stabilize the unpredictable nature of Vata, we can turn to Chyavanprash. 

With its beautiful blend of sweet, sour, and mildly spicy flavors, as well as its warming energy, Chyavanprash serves as a grounding force. It counteracts the prevailing characteristics of the season, providing stability and harmony.

In the fall, Ayurveda encourages us to harmonize our bodily rhythms with the rhythms of nature. This means balancing our diet and lifestyle to build up our Ojas, the essence that upholds life and promotes health, immunity, and happiness according to Ayurvedic philosophy.

Nourishing foods, proper sleep, and mindful practices like yoga and meditation are key to rejuvenating the body and mind, helping us maintain vitality and radiant beauty. By nurturing our Ojas, we fortify our Prana, or life force, bracing ourselves against the brisk winds of fall and preparing to greet the winter season with robust health and a serene mind.

Learn more about finding harmony durign the Vata season at pranawithlove.com 💜🌸✨🍃 

.
.
#ayurveda #ayurvedalifestyle #autumnwellnesstips #chyawanprash
🍎 Cooked apples: a nourishing and wholesome breakfast all year round 🍂

Just adding warm spices like ginger 🫚 cinnamon and cardamom, a splash of rose water🌷 (if you’re feeling Pitta aggravated), and cooking them on low heat can adapt this versatile breakfast to Autumn 🍁. The result? Tender apples that support your digestion and break down their fibrous structure. It’s a delicious way to start your day!

Adding to the benefits, cooked apples are also a powerhouse of antioxidants, which play a significant role in neutralizing harmful compounds in the body known as free radicals. These antioxidants, combined with the fiber in the apples, can help maintain a healthy gut microbiome, contributing to improved digestive health. They are also a good source of vitamin C, potassium, and other nutrients that support overall health. 

Link in bio for full recipe🍎🍏
.
.
.

#breakfastideas #Ayurvediccooking #Pranaapp #autumnnutrition