What will you be eating?
Click on the links below to get to the recipes
Kitchari
Warm Spiced Apples
Detox Tea
Green Juice
VATA
A nutritive, strengthening, calming, and grounding diet is best for Vata people.
Food should be warm, heavy, and moist.
Avoid cold water. It will destroy your Agni and weaken your digestion. At this time of healing, it is crucial that you have strong digestive fire. However, favor cool drinks.
Spices to cook with in generous amounts are: asafoetida, rock salt, garlic, ginger, cumin, fennel, coriander, cardamom, cinnamon, and ajwan.
Try to choose all ingredients organic if possible.
The quantity? Because your body will go under a change with the different types of meals, you don’t want to also put the pressure of measuring and undereating. Just make sure you are eating at 70-75% of your capacity.
To drink? Vata tea or ginger tea with meals and throughout the day.
If you want to do it strictly vegan then change the ghee for coconut, olive, or avocado oil.
PITTA
A cooling, calming, cleansing, and nurturing diet is best for Pitta people.
Food should be cool, heavy, and a little dry.
It is recommended to include green juices as part of an anti-pitta diet.
Avoid cold water. It will destroy your Agni and weaken your digestion. At this time of healing, it is crucial that you have strong digestive fire. However, favor cool drinks.
Spices to cook with in moderate amounts are: turmeric, fennel, coriander, cumin, cilantro and mint.
Try to choose all ingredients organic if possible.
The quantity? Because your body will go under a change with the different types of meals, you don’t want to also put the pressure of measuring and undereating. Just make sure you are eating at 70-75% of your capacity.
To drink? Pitta tea or fennel tea with meals and throughout the day.
If you want to do it strictly vegan then change the ghee for coconut, olive, or avocado oil.
KAPHA
A reducing, lightening, and stimulating diet is best for Kapha people.
Food should be warm, light, and dry.
Avoid cold water. It will destroy your Agni and weaken your digestion. At this time of healing, it is crucial that you have strong digestive fire.
Spices to cook with in generous amounts are: cayenne, black pepper, dry ginger, pippali, mustard, cloves, cinnamon, garlic, turmeric, basil, and saffron.
Try to choose all ingredients organic if possible.
The quantity? Because your body will go under a change with the different types of meals, you don’t want to also put the pressure of measuring and undereating. Just make sure you are eating at 70-75% of your capacity.
To drink? Kapha tea or cinnamon tea with meals and throughout the day.
If you want to do it strictly vegan then change the ghee for mustard or sunflower oil.
There you go!
Any question, do not hesitate to contact me 🙂
Happy Healing!
Monica Gisella xx
