I am Monica. Your humble Ayurveda teacher. I am a woman devoted to guiding you back to harmony within your body and mind ♡
There was a time, many, many years ago, when I looked at myself in the mirror and couldn’t recognize my body, my face, or my eyes anymore.
Seeing how my body was deteriorating in real time made me feel helpless, frustrated, and bitter. A victim of uncontrollable circumstances.
At that juncture, I failed to see the undeniable rock-solid connection between my hectic lifestyle, rushed meals, strenuous workouts, and the harsh self-judgment I subjected myself to (more like self-hate). I continued navigating life as I had known. Totally disconnected from my heart and detached from my intuition.
It took reaching my lowest point, facing a liver disease diagnosis, and battling severe facial acne, to finally open my eyes and realize that I had more power to improve my situation than I could have ever imagined.
I just needed to take the decision to start changing my life and believe in myself.
Through a series of events, I discovered healing in Ayurveda, embraced intuitive workouts for the first time, and cultivated a daily mindful presence.
My purpose (my dharma) evolved into deepening my knowledge, sharing my journey, and creating tools, like Prana app, to empower women — just like you and me — to reconnect with their bodies, reignite their inner strength, and tap into their intuition.
We are not victims. We are goddesses capable of living healthy, balanced, inspiring lives.
You’re likely here, exploring my page, because deep down you recognize a profound truth: Leading a vibrant, fulfilling existence isn’t just a possibility; it’s your innate right.
Yet, you probably don’t know how to start or make a new lifestyle work for you. You might feel confused, overwhelmed, and anxious. I know the feeling.
Well, I am here to help you.
With Prana, the #1 Ayurveda app, I will:
Provide you with nutrient-dense menus, for your body type, so you can start eating in alignment with your dosha.
Create workouts tailored for your constitution, so you can achieve your fitness goals without depleting yourself in the process.
Offer lifestyle guidance as a complement to your nutrition and movement plans to ensure you adopt routines and rituals that promote balance and wellness.
My passion for teaching and cooking
The heart of a teacher has always beat within me ever since I was a little girl.
From helping my brothers with their homework, or my classmates with difficult lessons, to formal, elementary classrooms, where I was a teacher and coach; to Ayurveda.
Teaching has always been my calling, and I’m profoundly grateful for the opportunity to embrace it daily 🙂
Plus, I have always felt passionate about cooking! As I grew older, this passion only intensified. Cooking has become my expression of love, creativity, and curiosity.
Ayurvedify your life by coming closer to Mother Earth.
My Ayurveda and wellness credentials?
I earned my certification as an Ayurvedic Lifestyle Consultant from the American Institute of Vedic Studies. Additionally, I’ve undertaken studies with the department of Health and Wellness, at Harvard University, and specialize in designing sustainable nutrition plans.
What sets Prana apart?
I believe the uniqueness of what I offer you through Prana app is the fusion of time-tested Ayurvedic principles with contemporary scientific insights. With over a decade of experience guiding clients one-on-one through my Ayurvedic consultations, I’ve been able to craft the essence of my expertise into Prana app – a tool I once dreamed of during the initial stages of my health journey.
Back then, nothing like Prana app existed.
Today, it’s not a dream anymore, but a realized vision.
My teaching background has also honed my skills in communication, empathy, and understanding. As a teacher, I learned that every individual is unique, each with their learning curves, strengths, and areas of growth.
Translating this to the realm of Ayurveda and well-being, I realized the importance of personalizing health regimens. What works for one woman may not work for another, and this individual-centric approach is fundamental to Ayurveda.
I’m eagerly awaiting the opportunity to introduce you to our carefully curated space, designed with love, determination, and enthusiasm to guide and support you every step of the way.
You are a valuable, beautiful, full-of-life, irreplaceable human being. I appreciate you and promise to always serve you authentically and sincerely.
Whether you’re using Prana app or delving into the wealth of free content I offer, my unwavering commitment remains the same — to be by your side, supporting your wellness journey.
It’s my mission to empower you with invaluable tools that unlock your inner wisdom, bolster your self-belief, and enable you to transform detrimental habits.
My hope is that, through these resources, you can embrace the Ayurvedic way of life as closely and authentically as possible, finding balance, health, and vitality in every step you take.
Discover Prana App
Finally, an Ayurvedic app! With everything you need.
Embark on a transformative journey towards health and balance with Prana app.
Get unlimited access to Ayurveda-inspired menus, rejuvenating workouts, holistic lifestyle guidance, and much more.
Let’s walk this journey hand in hand. Download the app and embrace your new beginning today
Ayurvedify your life
DOWNLOAD PRANA APP
Get access to all programs and features.
Enjoy unrestricted access to all our programs, wide range of customization features, on-demand workouts (coming soon!), and much more to personalize your healing journey to your body type like never before.
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$99.99 Annually ($8.33 per month)