After-Meal Seeds Recipe to Improve Digestion

by Monica Gisella
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I am a big fan of seeds after eating.

Before, I used to crave gum or a piece of candy to freshen my breath, but now seeds do the trick.

This is a simple, special Ayurvedic After-Meal Seeds Recipe I wanna share with you today to boost your digestion and have a sweet breath after a meal.

After-Meal Seeds Recipe



Bad breath?


The best remedy to alleviate these maladies is to eat foods that support your dosha balance.

What is a nectar for your friend, might be poison for you, and neutral to your child. It all depends!

Ayurveda explains our constitution needs beautifully and teaches us how food is the primary factor affecting our health.

FREE Menus for Vata, Pitta, and Kapha

However, today we will not talk about diet.

Instead, I’ll share one of my staple remedies with you: After-meal seeds.

This remedy is Ayurvedic, aromatic, delicious, and facilitates good digestion. It’s easy to make, and you can store it for weeks in an airtight container.

This is the tridoshic — good for all doshas — recipe.

After-Meal Seeds Recipe

After-Meal Seeds Recipe

To improve digestion and sweeten your breath.


  • 1/4 cup Coriander seeds
  • 1/2 cup Fennel seeds
  • 1/4 cup Sesame seeds
  • 1 tbsp Cumin seeds
  • 1 tbsp Hot water
  • 1 pinch Himalayan salt


  • Mix the water and the salt.
  • Heat a frying pan on medium. Put all the seeds and roast them, stirring occasionally, until slightly brown.
  • Sprinkle the salt and water.
  • Stir and roast until dry and fragrant.
  • Pour into a dish and let them cool.
  • Store in a glass jar.
Eat a mouthful after meals to avoid any digestive issue.

If you have digestive problems, try this.

Take 1 spoonful and chew the seeds slowly and properly.

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