by Monica Gisella
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Ashwagandha is an adaptogen herb which has been used in Ayurvedic medicine for thousands of years. Being an adaptogen means that it promotes homeostasis or balance in the body. It helps by regulating hormones and emotions, and aiding in maintaining a healthy weight. These are Ashwagandha benefits for men and why I recommend it to my male clients SO much!

Particularly, Ashwagandha offers incredible benefits for males and should be a herb you add regularly to your diet. The the anti-stress effects of Ashwagandha can positively impact both men and women, however, this potent Ayurvedic herb can significantly increase virility, promote testicular health, and fertility. It is fantastic for Vata and Kapha constitutions since they lack the fiery energy that Pitta has in abundance.

Take my Body Type Test today to determine your constitution.


Ashwagandha is a great male supplement because it acts as a testosterone booster. You have probably heard of the link between testosterone and lean muscle mass and strength. This study was made on males taking Ashwagandha. Scientists found that compared to the group given the placebo, they recovered faster from exercise-induced muscle damage. They also increased considerably their muscle size and strength. If you are a gym goer and want to increase your muscle strength, growth and recovery, then this is a necessary addition to your fitness regimen.


Western medicine doesn’t still fully understand how Ashwagandha works. But, according to Ayurveda it influences male organs and promotes fertility by increasing semen quality of men. According to this study, men having stress-related infertility experienced amazing results! Ashwagandha is a substance that helps the body adapt to stressors. Also, anxiety and high stress levels produce infertility. This makes Ashawagandha a great herb to take if you are experiencing this condition.


Stress is a silent killer. Regardless if you are a man or a woman it can cause devastating damage to our bodies if kept uncheck. From digestive issues to brain damage, being in a constant state of stress can, without a doubt, make you sick. Ashawagandha can help balance cortisol, the stress hormone. It can reduce the impact of the day to day stress in your life. This study shows exciting results. People taking Ashawagandha versus the placebo had reduced levels of serum cortisol and a more positive response to tense situations. Taking Ashawagandha can reduce anxiety, stress, and improve your sleep.


Buy the organic powder from here. Add 1/4 to 1/2 tsp to your oatmeal, smoothies, or take it as a tea. You can also buy it in tablets.

Ashwagandha benefits for men are really amazing! So, my male friends start supplement your health routine with this important herb. If you wanna learn more about being healthier, let’s have a one-on-one consultation! I can address your specific needs with Ayurveda.

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