Nothing can be as frustrating as being allergic to foods you like. Learn how to relieve food allergy symptoms with Ayurveda....

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Nothing can be as frustrating as being allergic to foods you like. Learn how to relieve food allergy symptoms with Ayurveda.
Try this simple and delicious vegan pumpkin pie recipe for Thanksgiving and indulge in a nourishing treat perfect for the Vata dosha season.
Discover how to bake Ayurvedically, where each recipe is lovingly crafted to balance your dosha and enhance your digestion.
This pumpkin pie amaranth porridge recipe is a fantastic example of the beauties we can prepare in the kitchen with pumpkin during fall.
You'll love these 5 easy, yummy, and Healthy Halloween Treats and Ayurvedic tips that will help you go through the holiday season.
Find balance during your period with Ayurvedic menstrual cycle nutrition and wholesome recipes for your dosha.



Hello Goddess!

I am Monica and my life purpose is to help women achieve physical, mental, and emotional alignment. Join me on PRANA APP for a journey of self discovery, balance, and bliss.
All you need and more to restore your health and thrive is waiting for you on Prana app.

See you there!

Happiness is homemade, and when that happiness is created following the principles of Ayurveda, itโ€™s transformative. ๐Ÿžโœจ Baking can be a deeply nourishing practice that fuels not just our bodies, but also our Ojas - the essence of vitality and immunity IF we use Ayurvedic principles.

Understanding the energetics of ingredients and how they affect our doshas is the key to Ayurvedic baking. When we bake with intention, respect for natureโ€™s bounty, and a touch of love, we infuse our creations with Prana, the life-giving energy that sustains us.

Today, weโ€™re sharing a favorite Ayurvedic recipe thatโ€™s not only delicious but also health-promoting AND perfect for the holidays (link in bio). Letโ€™s turn our kitchens into a space of holistic wellness together โ€“ one wholesome, Ayurvedic bake at a time!

Find the guide in pranawithlove.com โœจ

#ayurveda #ayurvedalifestyle #ayurvedafood #ayurvediccooking #freshbaking #pranaapp
๐Ÿ‚๐ŸซšWe find ourselves in a season defined by movement, lightness, and dryness๐Ÿโœจ

To balance these qualities and stabilize the unpredictable nature of Vata, we can turn to Chyavanprash. 

With its beautiful blend of sweet, sour, and mildly spicy flavors, as well as its warming energy, Chyavanprash serves as a grounding force. It counteracts the prevailing characteristics of the season, providing stability and harmony.

In the fall, Ayurveda encourages us to harmonize our bodily rhythms with the rhythms of nature. This means balancing our diet and lifestyle to build up our Ojas, the essence that upholds life and promotes health, immunity, and happiness according to Ayurvedic philosophy.

Nourishing foods, proper sleep, and mindful practices like yoga and meditation are key to rejuvenating the body and mind, helping us maintain vitality and radiant beauty. By nurturing our Ojas, we fortify our Prana, or life force, bracing ourselves against the brisk winds of fall and preparing to greet the winter season with robust health and a serene mind.

Learn more about finding harmony durign the Vata season at pranawithlove.com ๐Ÿ’œ๐ŸŒธโœจ๐Ÿƒ 

#ayurveda #ayurvedalifestyle #autumnwellnesstips #chyawanprash
๐ŸŽ Cooked apples: a nourishing and wholesome breakfast all year round ๐Ÿ‚

Just adding warm spices like ginger ๐Ÿซš cinnamon and cardamom, a splash of rose water๐ŸŒท (if youโ€™re feeling Pitta aggravated), and cooking them on low heat can adapt this versatile breakfast to Autumn ๐Ÿ. The result? Tender apples that support your digestion and break down their fibrous structure. Itโ€™s a delicious way to start your day!

Adding to the benefits, cooked apples are also a powerhouse of antioxidants, which play a significant role in neutralizing harmful compounds in the body known as free radicals. These antioxidants, combined with the fiber in the apples, can help maintain a healthy gut microbiome, contributing to improved digestive health. They are also a good source of vitamin C, potassium, and other nutrients that support overall health. 

Link in bio for full recipe๐ŸŽ๐Ÿ

#breakfastideas #Ayurvediccooking #Pranaapp #autumnnutrition
๐—”๐˜†๐˜‚๐—ฟ๐˜ƒ๐—ฒ๐—ฑ๐—ถ๐—ฐ ๐—ง๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—™๐—ฎ๐—น๐—น๐Ÿ

Autumn is the time to honor your harvestโœจ ๐Ÿ‚

Of the things planted in your garden ๐ŸŒทor the harvest of efforts and intentions for your life path that you set earlier in the year๐Ÿ™๐Ÿป

As the sun begins to sink lower in the sky and the nights becomes chilly and darker, the planet โ€” and our bodies โ€” are subject to multiple physical changes.

Since we should adjust our diet and lifestyle at the start of every season, take a look at these effective Ayurvedic Tips for Fall to help you welcome this wonderful time of year.

And provide you with the knowledge you need to survive and thrive in it.

Link in bio ๐Ÿซถ๐Ÿฝ 

#ayurveda #ayurvedalifestyle #autumnlife #pranaapp

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

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