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This is one of the easiest, most nourishing recipes you can make in summer. Try this Avocado Fried Rice, prepared using Ayurvedic principles....

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This is one of the easiest, most nourishing recipes you can make in summer. Try this Avocado Fried Rice, prepared using Ayurvedic principles.
Vaginal steaming can be effective in detoxifying the reproductive system, balancing hormones, and improving circulation to the pelvic area.
These are the summer fruits and vegetables that will keep you cool, calm, and collected during the hot, Pitta dosha season.
The hottest season is here but, are you using the right spices in your cooking? These are the best spices to keep you healthy
In this Ayurvedic fitness guide, you'll learn key workout tips for Pitta dosha, so you can get fit without aggravating your constitution.
These Ayurvedic tips for Summer are effective to help you feel calm, healthier, rejuvenated, and grounded during the Pitta season.

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Hello Goddess!

I am Monica and my life purpose is to help women achieve physical, mental, and emotional alignment. Join me on PRANA APP for a journey of self discovery, balance, and bliss.
All you need and more to restore your health and thrive is waiting for you on Prana app.

See you there!

We are excited to announce our new dietary preference: high protein menus! 🥩🍳🧆

This is the ideal choice for goddesses seeking to boost their protein intake through recipes that blend animal proteins and plant-based foods, all crafted with Ayurvedic principles.

Update Prana app 📲✨ and re-activate your program to get updated meal plans if this option speaks to you💝

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#ayurveda #intuitiveeating #pranaapp #vatadosha #pittadosha #kaphadosha
Start your summer mornings with cooling yet grounding Ayurvedic-inspired breakfasts that nourish the body and refresh the soul. 🌞🥣

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#summerliving #healthybreakfastideas #pranaapp #intuitiveeating #seasonalliving
How can you apply Intermittent Fasting (IF) with Ayurveda? Isn’t fasting bad for the doshas, specially Vata?

The answer is: it depends.

Oftentimes our perfectionist minds tend to strip Ayurveda from its meaning as Science of Life, which to us at Prana app really means adapting life as intuitively as possible to the unique space and time in which we exist (a context that is invariably changing and in constant evolution), to become more of a dogmatic framework that is not open minded, is not adaptable, is not flexible, and worst of all, is not sustainable.

How do you personally juggle the timeless wisdom of Ayurveda with the fast-paced demands of your busy life?

Intermittent Fasting can harmoniously complement Ayurveda.

We just need to learn the qualities of our dominant dosha(s) and the effects of prolonged fasting on our body type, to implement it in a way that is as gentle or as intense (depending on our constitution) as necessary, in order to harness the advantages of daily time-restricted fasting.

That’s the first point.

Intermittent Fasting needs must be differentiated to your doshic blueprint.

Learn more about IF and Ayurveda in How to Do Intermittent Fasting for Your Dosha.

PLUS + choose from three dosha specific Intermittent Fasting patterns (gentle, moderate, OR advanced), select your eating window preferred start time, and get a walkthrough on how it all works, only on Prana app✨📲

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#intermittentfasting #ayurveda #vatadosha #pittadosha #kaphadosha #intuitiveeating #pranaapp
The yummiest, most nourishing sweet potato bowl✨✨

What’s your favorite Ayurvedic inspired meal?

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Get access to customized meal plans for your body type. Only on Prana app 💜📲

#ayurveda #vatadosha #pittadosha #kaphadosha #sweetpotatorecipes #healthyliving #wellnessgoals #intuitiveeating #pranaapp
Hitting the glutes from every angle 🤌🏼 Get your customized fitness plan for your Dosha.

Only on Prana app✨✨
Listen to your intuition ✨

But, first learn to understand the signs of your body through consistent observation, patience, and curiosity.

Journal 📝 how you feel after your meals and workouts.

Be mindful of your cycle and adapt your fitness routine accordingly.

Apply Ayurvedic principles using a differentiated approach so they serve YOU.

Start your Ayurvedic journey with Prana app today for a more intuitive life 🍃

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#ayurveda #intuitiveliving #wellnessthatworks #pranaapp

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

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