Sweet beet oatmeal 🌷

Beet is one of our favorite ingredients to incorporate into our diet during our menstrual cycle🩸

Beets have a rich nutritional profile of nitrates, iron, and folic acid, amongst other nutrients.

Most significantly, beetroot contains the highly active biocompounds called betalains and betaine that are hailed for their health-boosting properties.

Here are four ways beets can help during menstruation to promote more regular, healthy, and painless periods:

1. Beetroot is high in beta-carotene and antioxidants, which assist to increase the flow of oxygenated blood to the uterus, which reduces inflammation and relieves the discomfort and severity of menstrual cramps.

2. Beetroots help enhance and maintain healthy liver functions, aiding in hormonal balance within your body. This, in turn, can naturally promote menstrual regularity.

3. We tend to lose 3-24 milligrams of iron every menstrual cycle and consuming beetroot during this time of the month can help replenish our body’s low iron count.

4. During our period some of us might experience acne. The combination of folate, Vitamin C, Potassium, and antioxidants present in beets clears the skin by getting rid of acne, and pigmentation, delaying aging and then reducing dullness.

☞𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗺𝗲𝗻𝘂𝘀 𝗯𝘆 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

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#ayurveda #menstrualhealth #beetrecipes #pranaapp

𝗔𝗯𝗵𝘆𝗮𝗻𝗴𝗮🌿— a beautiful Ayurvedic practice that can help us stay balanced during this season🍁

Abhyanga, or self-massage with warm oil, is more than just a routine.

It`s a ritual of self-love and care that nourishes the body, calms the mind, and soothes the spirit.

Especially in fall, when Vata dosha tends to increase, Abhyanga can be your secret weapon to combat dry skin, restlessness, and feelings of instability that often come with the season🍂

Imagine starting your day by massaging your body with warm oil, feeling every muscle relax and the stress melt away.

Not only does it moisturize your skin, but it also stimulates circulation, revitalizes your energy, and creates a gentle shield of protection against the elements of the season.

Sounds magical, doesn`t it? ✨

It`s the small steps we take each day that lead us to optimal wellness.

Learn more ↣ pranawithlove.com

#ayurveda #ayurvedalifestyle #abhyangamassage #pranaapp #vatadosha #vataseason

𝘼 𝙨𝙞𝙢𝙥𝙡𝙚 𝙗𝙪𝙩 𝙙𝙚𝙚𝙥𝙡𝙮 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙞𝙣𝙜 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙙𝙤𝙨𝙝𝙖𝙨.

Why is it a good option?

𝟭. 𝗜𝘁 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝘀 𝗺𝗮𝘁𝗰𝗵𝗮 🍵

Matcha is praised worldwide for its health benefits due to its high content of antioxidants, particularly catechins, which are believed to guard against heart disease and cancer.

It is also said to promote relaxation while boosting memory and concentration, thanks to the presence of an amino acid called L-Theanine.

This amino acid can increase the production of dopamine and serotonin, which enhances mood and reduces stress. What sets Matcha apart from many other teas is the fact that it`s rich in chlorophyll, which is known for its detoxifying properties.

𝟮. 𝗔𝗻𝗱 𝗾𝘂𝗶𝗻𝗼𝗮✨

Which offers all nine essential amino acids, making it an excellent choice for vegetarians and vegans.

It`s also high in fiber, which aids in digestion, helps lower cholesterol levels, and plays a role in blood sugar control. Quinoa also boasts a good amount of minerals like magnesium, iron, and zinc, and vitamins such as Vitamin B and E.

Furthermore, it`s gluten-free, making it an excellent option for those with celiac disease or gluten sensitivity.

𝟯. 𝗜𝘁 𝗶𝘀 𝘁𝗼𝗽𝗽𝗲𝗱 𝘄/ 𝘀𝘂𝗻𝗳𝗹𝗼𝘄𝗲𝗿 𝘀𝗲𝗲𝗱𝘀 🌻

Packed with healthy fats, antioxidants, fiber, and an array of vitamins and minerals, they can contribute significantly to a balanced diet. They are an excellent source of Vitamin E, a powerful antioxidant that combats inflammation and maintains skin health. The presence of Magnesium in sunflower seeds helps in the proper functioning of nerves and muscles, contributing to bone health. These seeds are rich in Selenium, which is crucial for DNA repair, and their high fiber content aids digestion. Additionally, the phytosterols present in sunflower seeds can help lower cholesterol levels, thereby promoting heart health.

Join us on Prana app 📲 for wholesome meals and intuitive workouts.

✨Discover your doshic blueprint
✨Claim your 𝗙𝗥𝗘𝗘 program

PranaWithLove.com

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#ayurveda #ayurvedalife #ayurvedafood #pranaapp #matcharecipes #quinoarecipes #tridosha #ayurvedicrecipes

𝗧𝗵𝗲 𝘁𝗵𝗿𝗼𝗮𝘁 𝗰𝗵𝗮𝗸𝗿𝗮 – 𝗼𝘂𝗿 𝗯𝗹𝘂𝗲 𝗰𝗲𝗻𝘁𝗲𝗿 𝗼𝗳 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 💙

Whether it is pronounced self-criticism, constant negative talk (we`ve all been there!), or being unable to speak our truth, set boundaries, and express our expectations clearly, it is important to recognize these obstacles and work towards overcoming them.

One way to find harmony is to pay attention to your throat chakra.

Now, various factors can disturb 𝘝𝘪𝘴𝘩𝘶𝘥𝘥𝘩𝘢.

Excessive stress, suppressing your emotions, lack of self-expression.

OR being in an environment where open communication is NOT encouraged or where your voice is constantly stifled…

Well.

They can all affect your energy flow.

And ultimately make you 𝘨𝘦𝘵 𝘶𝘴𝘦𝘥 𝘵𝘰 feeling misunderstood, which can impact every aspect of your life (romance🌹, profession, friendships).

However, the most vulnerable area that can be harmed is the connection with your inner self.

Physically, the imbalance can also be felt.

Persistent sore throat, frequent headaches, dental issues, mouth ulcers, hoarseness, thyroid problems, and laryngitis.

When you experience these symptoms, 𝘪𝘵 𝘪𝘴 𝘣𝘦𝘴𝘵 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢𝘯 𝘢𝘭𝘭-𝘦𝘯𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘯𝘨 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩.

One that takes care of what can be seen, like the foods you eat to alleviate the fear and anxiety of an aggravated Vata dosha.

But also, (𝘢𝘯𝘥 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵𝘭𝘺 𝘢𝘴 𝘢 𝘸𝘢𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘳𝘰𝘰𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘪𝘴𝘴𝘶𝘦) the energetic qualities behind those specific signs.

Ayurveda offers profound wisdom here.

🌀 Certain yoga poses like inversions can release tension, energize the throat area, and help us let our words flow like a river.

🌀 Wearing or eating the color blue 🫐, associated with the Throat Chakra, can also seem simplistic, but are effective ways to attract equilibrium.

🌀 Chanting the seed mantra `𝘏𝘢𝘮` is also a powerful way to balance Vata and subsequently, the Throat Chakra.

🌀 Repeating strategic affirmations like the ones in this post.

➜➜➜ Learn more ways to find balance at the link in bio ✨

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#ayurveda #throatchakra #Vishuddha

🍁🍂 As the leaves start to turn and fall gently to the ground, we too must learn to ground ourselves in this season of change.

This is the perfect time to reconnect with our roots, to slow down, and to nourish our bodies and souls in preparation for the colder months ahead. 🌳🌰

One of the best ways to do this?
Start your day with a warm, grounding breakfast! Like this 𝗚𝗶𝗻𝗴𝗲𝗿 & 𝗦𝘁𝗮𝗿 𝗙𝗿𝘂𝗶𝘁 𝗢𝗮𝘁𝗺𝗲𝗮𝗹 ✨

In Ayurveda, the food we eat is more than just fuel. It`s a form of self-care, a way to honor our bodies, and a means to align ourselves with the natural rhythms of the universe.

As temperatures drop, our bodies naturally crave warm, comforting foods. Foods that not only satiate our hunger but also ignite that inner warmth, balance our doshas, and keep us grounded.

Think hearty oatmeal topped with seasonal fruits, warm spices, and a drizzle of honey, or a savory bowl of quinoa and veggies cooked with love and intention. 🍯🍎🌾

Remember, Prana app offers customized Ayurvedic meal plans tailored to your body type and dietary preferences. We believe in keeping you engaged and inspired with new, delicious, and healthy recipes every week, prepared using Ayurvedic principles. 📲🌿

So let`s embrace this season of transformation together.

Let`s honor our bodies by giving them what they need.

Let`s nourish our souls by connecting with nature.

And let`s start each day with a warm, grounding breakfast.✨💫

Are you ready to join us on this nourishing journey? 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗣𝗿𝗮𝗻𝗮 𝗮𝗽𝗽 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆! 🙏💛

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#pranaapp #ayurveda #fallgrounding #warmbreakfasts #ayurvedicselfcare #nourishyoursoul