Ayurvedic habits to start in the new year for a healthier you


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ayurvedic healthy habits for the new year

Being healthier — and fitter — is one of the most common goals people have at the start of a new year.

The problem is that most start making radical changes to their lifestyle and diet too soon and end up not adhering to their plans after a few months. Or just weeks.

Those changes never really become part of their life.

Let it not be you.

Start small. But consistent.

With these simple habits to create your healthiest version yet.

Ayurvedic Habits to Start in the New Year
Ayurveda, the Science of Life, can help you make sustainable changes.

The Role of Commitment

Motivation doesn’t last.

That’s why gyms are busier in January than in December.

What lasts is your commitment to what you said you were going to do. And doing it regardless of your mood.

The idea is that even the smallest of changes you implement become ingrained in your being.

Kinda brushing your teeth.

I’d say my first advice to be healthier in 2024 is to be positive and patient, despite not seeing instant results. However, these lifestyle habits will have a tremendous impact in the quality of your life from the moment you practice them.

Reducing your sugar or cholesterol levels, dropping the pounds, regulating your emotions, clearing up your skin, and feeling content with your health is a process.

A process.

It won’t happen overnight.

Sadly, most people quit when they most needed to remain strong and keep showing up.

That’s not how results — lasting results — occur.

The tips below can help you get on the right path.

Oh! And don’t be a perfectionist. Don’t incorporate all of them at once. Just take one or a couple of routines, and master them. To the “brushing your teeth” type of level.

Then add more, gradually.

All right. Let’s begin.

Watch this video to learn more Ayurvedic habits to start practicing for the new year!

Effective tips to achieve one of the most common goals

Find Your Why

First of all, find your WHY.

Answer this question: Why are you doing this?

Is the value of good health greater than the allure of late-night cravings or the temptation to stay in bed when the alarm beckons for a morning workout?

If you have a clear purpose, the goal will be more realistic and attainable.

That alone makes it easier to withstand the challenges of the months ahead: the cravings, the bad habits, or the intermittent lack of motivation.

Capture your WHY on sticky notes and scatter them across your home and office. Let your fridge, bathroom mirror, and workspace serve as constant reminders of the significance of embracing Ayurvedic habits this year.

What You Don’t Need

Often, the journey towards health and wellness is mistaken for a path laden with expensive supplements, overpriced organic food, and high-end gym memberships. However, these are not prerequisites for a healthier lifestyle. Here’s what you don’t need:

  • Expensive Supplements: While certain supplements can support your health, they are not necessary for everyone. A balanced diet rich in a variety of foods often provides all the nutrients your body needs. Always consult a health professional before starting any supplement regimen.
  • High-End Gym Memberships: Physical activity is key to a healthy life, but that doesn’t mean you need to spend a fortune on a gym membership. Walking, running, or practicing yoga at home are all effective ways to stay active.
  • Overpriced Organic Food: While organic food has its benefits, it is not essential for a healthy diet. Eating a range of fruits, vegetables, lean proteins, and whole grains, whether organic or not, can still support good health.
  • Complex gym equipment: To start, you just need your commitment and maybe some resistance bands.
  • Fancy outfits
  • Cute water bottle

Best Ayurvedic Habits to Start in the New Year

Focus on whole foods — No calories

I encourage you to do this. Go to the store and buy most of your foods from the produce section. Fill your cart with vegetables and fruits. Choose the ones with the most vibrant colors and get excited to prepare them at home.

Then, go to the cereals section and get some rice, oatmeal, quinoa, and beans.

Finally, add some olive oil or ghee and a few spices. I recommend turmeric, ginger, garlic, cumin, and pepper.

That’s it!

Just focus on eating those gorgeous, full of Prana foods. Don’t count the calories.

The point here is for you to get to like those foods rather than to stress on how much you are eating.

Yes! Of course, portion size is a big part of getting to the point you want in 2022, but by just making these changes you can be certain that your calories will anyway be cut in half.

You can improve your serving size in a few months, when eating whole foods has already become a habit.

Cook more at home

A great Ayurvedic habit to get healthier next year is to get used to cooking more at home.

That is when you are in full control of what ingredients you put into your body. Even in the best of restaurants, we don’t really know the list of all food items that go into a dish.

This can make a huge difference in how you feel inside and look outside.

According to Ayurveda, eating freshly cooked foods is a vital part of having a healthy gut and maintaining an optimal digestive fire. Only by having a proper digestion process, your body can start to heal.

However, sometimes we have to compromise, especially if we have busy schedules.

It is certainly better to meal prep than to eat out. Even if that means that meals are not entirely fresh.

Move more in January! For free.

If you don’t have a workout routine established, but want to cultivate healthier habits and move more this year, then try my 7-day FREE Ayurvedic program.

Simply download Prana app and follow the meal and workouts for a week.

Ideally, move your body in the morning, before breakfast (Kapha time). Otherwise choose a time that best works for your daily schedule and stick to it.


  • Try the exercises first without any weight / resistance bands.
  • If an exercise calls for jumping, and you don’t feel ready for it yet, do the same motion without the jump.
  • If it is a unilateral exercise, do the reps for each side. For example, for reverse lunges, do 15 repetitions with the left leg first and 15 reps with the right leg after that.
  • Take as much rest between sets and exercises as you need to.

The free workout plan is customized by dosha.

We challenge you to commit to these non-negotiables for the next 8 weeks (9 weeks if you are also doing the detox plan) to not only see amazing physical results but also experience a positive shift in your overall well-being.

Have a weekly treat meal

Eating healthy is the best.

Once you get used to it, and you eat something that doesn’t follow the “healthy” criteria, you feel it everywhere! Your digestion, elimination, your skin, and even your emotions!


We are still human.

Choose a meal a week when you can eat out and enjoy whatever foods you feel like having. I believe this has the power of not letting you feel deprived or restricted.

Especially if you are with friends and family, you can use this as a chance to commune with them and enjoy a nice meal with the people you love.

Now, once it is done, go back to your goals, whole foods, and home cooking.

Note: Eating at a restaurant doesn’t have to be super unhealthy, either. Try my tips to eat healthier when dining out.


Self-hypnosis is an exceptional tool to change our thought patterns for the better.

With consistent visualization and affirmative self-talk, we can quit addictions and compulsive behaviors. The ones that don’t let us reach our truest potential.

Interestingly, Ayurveda also offers visualization as part of its psychological therapies to heal the mind.

Learn more about self-hypnosis and Ayurveda to reprogram your brain, reestablish the needed connection of body and mind, and get healthier than ever this year.

Go to bed earlier

Ayurveda recognizes that our biological clock depends on the rhythms of nature. That means that it’s always a good idea to align our bodies to the cycle of dark and light of every day.

The circadian rhythm functions properly when we go to bed early, preferably by 10 pm; and wake up early, with the sunrise, ideally before 5 am. Call me crazy, but I wake up at 4 in the morning.

Having a healthy body clock means:

  • A better sleep and wake pattern
  • Balanced hormones
  • Regular and painless periods
  • Healthy emotions

Use healthier household products

The skin, the largest organ in the body, absorbs everything!

Make sure that you use eco-friendly household products to avoid any harmful substances getting into your bloodstream and causing any allergic reactions or fostering the right environment for disease.

Read labels.

The fewer ingredients, the better.

These Ayurvedic tips are easy to keep up in the long-run.

You can really make them part of your life.

If you want to start eating healthier, follow my 7-day FREE Ayurvedic Program, created specifically for Vata, Pitta, and Kapha.

Have a beautiful start to the year.

Beautiful things are coming!

Happy healing!

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Hi! I'm Monica

My life purpose is to help women achieve physical, mental, and emotional alignment, improve their digestion, balance their hormones, and feel more confident in their own skin.

Join me on PRANA APP for a journey of self discovery, balance, and bliss. All you need and more to restore your health and thrive is waiting for you on Prana app.

See you there! xx

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