AYURVEDIC INTERMITTENT FASTING

by Monica Gisella
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MY PRANA METHOD IS ALL ABOUT APPLYING INTO YOUR LIFE THE EXTRAORDINARY AYURVEDIC INTERMITTENT FASTING HEALTH STRATEGY

I have followed an Ayurvedic Lifestyle for years now. It is thanks to it that I have learnt to live in harmony with nature, balance my body constitution and help heal myself and others by applying simple yet powerful Ayurvedic Principles.

However, it was when I integrated Ayurveda with Intermittent Fasting that I took my clients’ and my own health to the next level. I have created a way with my Prana Method.

I have been using the potent approach of Ayurvedic Intermittent Fasting with my clients and myself with success and I am so excited to be able to share it with you today!

AYURVEDA IS SIMPLY THE BEST!

First of all, let me tell you this. Ayurveda is the Mother of all medicines. See, what makes it so attractive to people looking for alternative ways of healing their bodies and minds is that it provides you with a holistic approach.

So, rather than treating superficial disease symptoms, it goes deeper, examines all areas of your life, including mental and emotional aspects, observes carefully your body constitution, and just then makes a recommendation that strategically integrates diet, herbs, life-style, yoga and meditation.

This is how Ayurveda makes sure that the root cause of disease is truly eliminated.

WHAT, WHEN, AND HOW OFTEN?

Now, let’s face it! Even knowing what foods to eat and how to prepare those foods to maintain a balanced state, does not guarantee that you won’t overeat. Eating too much of the right stuff can still hurt your digestion, the initial state of disease.

By integrating these two healing disciplines and applying The Prana Method into your life, you will make sure you have all the tools you need to look and feel amazing!

Think of it this way. Ayurveda offers you the knowledge to understand yourself in profound ways. To know what foods to favor and which to avoid according to this self-realization. Intermittent Fasting gives you then when and how often to eat those suitable foods for your body type. Do you see how huge this is?

WHY INTERMITTENT FASTING?

Stay with me here, because I want to show you why Intermittent Fasting is so powerful. IF or Intermittent Fasting is not a diet. It’s an eating pattern determined according to your own body constitution or Dosha.

With my Prana Method, you will know when to eat and with what frequency. Currently we are bombarded with the eat 5-6 meals a day. This overtaxes our digestion system leaving no energy into our bodies to perform other important bodily functions.

What’s more troubling is that the “meal prep” fitness trend is forcing on us the idea of eating meals cooked days in advance with NO Prana or Life Force whatsoever.

I like to look good! And my clients love to have lean and energetic bodies that allow them to live happy and successful lives. But, it is important that you remember that health is also about feeling good in the inside.

So, by applying the Prana Method you will be doing just that. The benefits of Intermittent Fasting are astonishing!

The best part is that most body types can benefit from doing it! Let me show you the benefits:

WEIGHT LOSS

Intermittent Fasting will help you finally get rid of those extra pounds! It will give you tons of energy to have better workouts. However, you don’t have to kill yourself in the gym anymore. The key is in eating the right way. Getting the a healthy and good-looking body is possible!

CLEAR SKIN

By eating less times and fasting your insulin spikes will be eliminated. This is extremely important considering how much this process affects skin breakouts and premature aging.

BETTER DIGESTION

Not having your digestive system overwork by eating less frequently, will improve your digestion. Your meals will be fully absorbed into your body and this advantage will be also reflected in a healthy elimination.

BYE-BYE INFLAMMATION

When eating the wrong kinds of foods or overeating, we are exposing all of our cells to oxidative stress, inflammation processes, and a short life spam.

By doing IF you will be able to strengthen your cells so they are better able to heal themselves and fight against the oxidative stress much more efficiently. This in turn, will diminish the inflammation in your body.

BETTER MEMORY AND BRAIN ACTIVITY

Did you know that Intermittent Fasting is one of key strategies used to treat Alzheimer’s? IF is powerful because it promotes healthy nerve cell growth and controls blood sugar levels. You will be able to improve your memory and brain functioning.

ELIMINATE HURTFUL EATING PATTERN

Many eating disorders are originated in the deep disconnection you are having with your body. Binge eating, and emotional eating are examples of not being in tune with our bodies. It also clouds our perception of what true hunger feels like. IF is a wonderful tool to align ourselves again and eat only when we are really hungry.

With Prana Method you will be able to benefit from all the above amazing health effects! It is a transparent and uncomplicated nutritional approach that will take your health to the next level and free you of disease. It intuitively and organically applies intermittent eating to the lifestyle and foods that best suit your body type.

Prana With Love Signature

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