Ayurvedic meal prepping — A beginner’s guide

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ayurvedic meal prepping

In today’s fast-paced world, finding the time to consistently prepare fresh, nourishing meals can be a challenge.

Ayurveda, the ancient Indian system of medicine, teaches us that consuming freshly cooked food is ideal for optimal health and well-being. Fresh meals contain the most prana (life force energy), which is vital for maintaining our physical and subtle body.

However, this practice can sometimes fall out of reach given our busy schedules.

Fear not! With thoughtful planning and some Ayurvedic wisdom, meal prepping can become your ally, helping you to stay aligned with your dietary goals without sacrificing the quality of your diet.

prana app ayurvedic menus

The Benefits of Ayurvedic Meal Prepping

Adhering to an Ayurvedic diet can pose challenges without proper meal preparation. For most of us, it’s not feasible to dedicate hours every day to cooking and strictly following this principle.

When embracing this wholesome lifestyle, we are faced with two options.

  1. Firstly, we can choose to strictly adhere to the rule of fresh eating without exceptions. This approach is commonly adopted by Pitta doshas (as someone with Pitta dominance, I understand the desire for perfection). However, this can lead to anxiety and a sense of failure when we struggle to meet these high expectations. Consequently, we may end up consuming unhealthy foods due to lack of preparation.
  2. Alternatively, we can adapt Ayurveda to fit our individual lifestyles and do the best we can without overwhelming ourselves. This may involve incorporating strategic meal prepping into our routine.

Meal prepping can bring forth numerous benefits:

  • Maintains Dosha Balance: By preparing foods suited to your doshic constitution, you ensure balance and prevent imbalances that could lead to illness. Discover your body-mind type here.
  • Saves Time: Having meals almost-ready to eat means less time cooking daily and more time enjoying other aspects of life.
  • Reduces Stress: Knowing your meals are prepared eases the stress of last-minute decisions and unhealthy choices.
  • Encourages Healthy Eating: The intention behind meal preparation supports mindful eating and nourishment while following Ayurvedic principles.

Note on Ayurvedic Principles and Food Preservation

When considering Ayurvedic principles, it’s crucial to acknowledge the ancient context in which they were established. Thousands of years ago, the absence of modern refrigeration like fridges and freezers meant that maintaining the integrity of food after cooking was a significant challenge.

Ayurvedic teachings emphasized the consumption of fresh meals, largely because the options for safe and effective food storage were minimal. This historical perspective is important when adapting Ayurvedic practices to contemporary living where refrigeration has altered our relationship with food preservation and meal preparation.

Vata nutrition principles

Pitta nutrition principles

Kapha nutrition principles

How to Prep Your Ayurvedic Meals Effectively

Here are some practical tips to help you master Ayurvedic meal prepping:

Plan Your Menus

At the beginning of the week, take some time to plan your menu, considering the balance of the six tastes (sweet, sour, salty, pungent, bitter, and astringent) and the foods that are favorable for your constitution (Vata, Pitta, or Kapha). Also, factor in the seasons, as Ayurveda emphasizes seasonal eating for health harmony. Check out our library to learn more.

With Prana app you have access to highly customized menus that take into consideration your dosha, fitness goal, meal preference (regular, pescatarian, vegetarian, or vegan) and food restrictions. You also have to ability to enhance personalization by deleting and adding new recipes, rearranging your menus to best fit your schedule, and editing the portions of your recipes.

Designate a Shopping Day

Consistency is key to maintaining an Ayurvedic diet. Set aside a specific day and time each week for grocery shopping. By doing so, you create a routine that supports your meal planning efforts and ensures you always have the necessary ingredients for your Ayurvedic meals.

Sticking to this schedule also helps to make your shopping more efficient, reduce food waste, and aligns with Ayurveda’s principle of regularity and balance. Utilize Prana app to generate your shopping list directly from your weekly menu for a seamless shopping experience.

Short-Term Meal Prep

Unlike traditional meal prep advice that suggests preparing for an entire week, consider prepping for just 2-3 days to keep the food as fresh as possible. Dedicate 1-2 hours on these days to cook and store food properly, ensuring the retention of both nutrients and prana.

While prepping for an entire week can be time-efficient, it can further compromise the Ayurvedic principle of eating fresh foods that are full of life force, or prana. Meals stored for long periods may lead to a reduction in not just nutritional value but also in the food’s vital energy, which is central to nurturing the body and mind.

Additionally, the flavors can diminish and the textures may become less appealing, reducing the overall satisfaction and enjoyment derived from each meal. Therefore, instead of preparing for a whole week, Prana app advocates for shorter meal prep periods to ensure meals remain as energizing and beneficial as possible.

Portioning Meals

Use glass containers to portion out meals. This helps in controlling portions and makes it easy to grab-and-go, whether you’re eating at home or taking your meal to work.

Also, by opting for a high-quality insulated thermos, you can enjoy a warm, home-cooked meal that retains its flavors and textures, providing a nourishing lunchtime experience.

This practice supports the principle of savoring food that contributes to both body and soul wellness. Plus, using a thermos can help mitigate the use of plastics and eliminates the use of microwave, which can be harmful to both health and the environment.

Soaking Grains and Legumes

Soak your grains and legumes overnight or early in the morning before cooking. This enhances digestibility and reduces cooking time. Cook them in batches and with spices that are balancing to your constitution and store them appropriately to make meal assembly quick and easy throughout the week.

Consider using a slow cooker to save time and energy while still enjoying the benefits of cooking Ayurvedically. This method also preserves more nutrients, making your meals even more beneficial for your well-being.

Advance Spice Grinding

Freshly ground spices provide an abundance of active compounds and enhance flavors, making them indispensable in Ayurvedic cuisine.

To strike a balance between time-saving convenience and preserving freshness and potency, We suggest grinding enough spices for 2-3 days of meals. This ensures that you can enjoy the full benefits of their flavors and therapeutic properties while minimizing any compromise on quality.

Consuming Fresh Vegetables

While meal prepping is instrumental for most of us in maintaining a consistent Ayurvedic diet, it’s important to recognize the value of freshness in vegetables.

Cooking vegetables at the time of eating, rather than in advance, ensures you receive the maximum nutritional benefits and vitality they offer. Freshly cooked vegetables retain more of their natural enzymes, vitamins, and flavors, contributing to the overall nourishment and effectiveness of an Ayurvedic diet.

To incorporate this practice, you may consider preparing ingredients like chopped veggies beforehand, but reserve cooking them until mealtime to capture their essence and energy.

Enhance your Meals with a Touch of Prana

While it’s true that freshly cooked foods have the most prana, you can still incorporate life force into your meals by adding a handful of fresh herbs, a vibrant squeeze of lemon juice, or a luscious drizzle of clarified butter (ghee) just moments before savoring it.

This mindful act of garnishing can infuse your meal with a renewed sense of vitality and significantly amplify its pranic value, making it a truly nourishing and energizing experience for both your body and spirit.

Mindful Eating

In addition to effective meal planning and portioning, Prana app places a strong emphasis on the transformative power of mindful eating. This practice encourages individuals to fully engage all their senses in the process of eating, consciously savoring each bite while being fully aware of the nourishment it provides.

By cultivating this mindful approach, users can develop a deeper connection with their food, enhancing not only their physical well-being but also their overall sense of satisfaction and contentment.

Listen to Your Body

Always stay attuned to your body’s signals and adapt your meal plans accordingly. If you feel heavy or sluggish, you might need lighter, more stimulating meals. If you feel anxious or scattered, grounding and nourishing meals may be in order.

In practicing Ayurvedic meal prep, remember to infuse your food with love and positive intentions, as the energy you cook with is just as important as the ingredients you use.

By weaving these principles into your meal preparation routine, you’ll be well on your way to maintaining health, balance, and joy in every bite, all while managing the demands of your busy life.

Happy Ayurvedic meal prepping!

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Hi! I'm Monica

My life purpose is to help women achieve physical, mental, and emotional alignment, improve their digestion, balance their hormones, and feel more confident in their own skin.

Join me on PRANA APP for a journey of self discovery, balance, and bliss. All you need and more to restore your health and thrive is waiting for you on Prana app.

See you there! xx

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