Ayurvedic Thanksgiving: Tips and Recipes

by Monica Gisella
1 comment

Soon, we’ll be celebrating the blessings of the past year with friends and family.

And chances are also with a large meal that most likely will provoke the annual post-feast bloat, fatigue, and bellyache.

By the way, leftovers might continue the symptoms for the rest of the week.

Luckily, there is another way.

One in which you can cultivate feelings of gratitude, give thanks for all you have, and elevate your vibration … without feeling any signs of indigestion.

These are the Ayurvedic principles — and recipes — to achieve that!

Ayurvedic Thanksgiving
Roasted Butternut Squash

The Six Tastes and The Doshas

Without a doubt, the choices we make regarding food impact our body.

Especially, because each food has a taste that has a specific effect on the different body types: Vata, Pitta, and Kapha.

Planning a holiday dinner that is balancing for everyone, therefore, requires an understanding of the six tastes and how they influence each dosha.

The table below shows the six tastes found in nature (sweet, salty, sour, pungent, bitter, and astringent), the combination of elements that make up the taste, the effect on the three doshas, and the type of energy they hold.

The doshas are represented by their initials. Vata (V), Pitta (P), and Kapha (K).

The sign indicates the taste has a calming, reducing impact on the constitution.

The sign + shows that the dosha will get aggravated with the consumption of this taste.

SweetEarth & WaterPV – K +Cold
SaltyWater & FireV – PK +Hot
SourEarth & FireV – PK +Hot
PungentAir & FireK – VP +Hot
BitterAir & EtherPK – V+Cold
AstringentAir & EarthPK – V +Cold
The Six Tastes in Ayurveda

Ideally, all tastes are used when cooking and in moderate amounts. For example, try not to add too much salt as it can provoke all doshas, even Vata if it’s excessive. Also, make sure that the less common tastes, such as bitter and astringent, are present at the table. Greens and spices like turmeric are bitter and should be added to a few dishes. A small glass of red wine can be the astringent element.

Food Combining

Food combination can drastically enhance your digestion. Sadly, not many people know about this very important Ayurvedic principle and eat foods together that cause fermentation, gas, and bloating. When this happens, the body produces AMA or toxins.

Initially, wrong combinations only affect the digestion, but overtime they can result in serious diseases.

There are several rules for proper food combining. But, it’s best to take it slowly and practice the ones that are easier for you to adopt, and then, gradually, incorporate the rest into your life.

You will notice, for instance, that none of the following Ayurvedic Thanksgiving recipes includes raw fruit, as it causes fermentation and that can be disruptive to the system.

The Dos and Don’ts

If cooking Thanksgiving dinner is not in your plans, and instead you will be attending a meal hosted by a family member, things might seem out of your control.

But, they are really not.

First, know your dosha with this quick quiz.

Learning about your body type can be enlightening and help you make better food choices, particularly if combined with the principles of the six tastes and food combinations we just reviewed.

But, remember. It is not doable to be and act perfectly Ayurvedic 100 percent of the time. More so during the holidays. Striving for perfection can intensify Pitta characteristics that makes us be overly rigid and critical.

That’s never a good idea. So just do your best, relax, and appreciate your family tradition.

However, if you’ve been practicing Ayurveda for some time, and they notice you look great, tell them what you are doing. Sharing is caring, and that can motivate them to set some healthy goals for the new year.


  • Suggest moving thanksgiving to lunchtime, when digestion is the strongest.
  • Have a good breakfast that day and bring some fruit or veggie appetizers, so you are all not starving when the meal is ready.
  • Skip the cranberry sauce, if possible.
  • Add some freshly squeezed lemon to your water to enhance digestion.
  • Favor warm beverages. A chai latte would be great!
  • Slow down and chew every bite.
  • Eat to only 2/3 capacity of your stomach. Feeling light the next day is worth this step.
  • Invite everyone for a walk after eating.

On Black Friday, go back to your Ayurvedic routine and diet to balance and cleanse your body. Maybe with a Kitchari detox!

Thanksgiving Menu

Are you the one cooking the Ayurvedic Thanksgiving meal this year?

Let me suggest then a few delicious dishes, prepared using Ayurvedic principles, with which you’ll be sharing the gifts of health and wellness with your family.

Your loved ones not only will thank you for hosting a wonderful dinner, but the next day, they’ll be thinking of you too when they wake up without the usual bloating and fatigue.

This is the menu.

Ayurvedic Thanksgiving
So good and filling!

Creamy Asparagus Soup

Servings 4


  • 2 lbs Asparagus, ends trimmed and cut in 2-inch pieces
  • 3 cups Water
  • 2 cups Coconut Milk
  • 1 inch Fresh ginger, peeled and chopped fine
  • 1/4 cup Cilantro leaves, chopped
  • 1/4 cup Water
  • 2 tbsp Ghee
  • 1 tsp Cumin seeds
  • 1/4 tsp Black pepper
  • 1/2 tsp Salt


  • Put the asparagus in a blender with the 2 cups of milk and blend until creamy. Set aside.
  • Put the ginger, cilantro, and 1/4 cup of water in the blender until smooth.
  • Heat a soup pot on medium heat and add the ghee and cumin seeds. When aromatic, add the ginger and cilantro combination, the blended asparagus with milk, the black pepper and salt.
  • Mix well and cook for about 12-15 minutes.
  • Top with cilantro leaves or a couple of cooked asparagus.
  • Enjoy warm.

Roasted Butternut Squash


  • 2 lbs Whole butternut squash
  • 1 tbsp Ghee
  • Salt and pepper to taste


  • Preheat the oven to 350°F (180°C).
  • Wash squash under running water to remove any dirt or debris. Dry with a clean lint-free towel.
  • Pierce it delicately with a knife to allow any steam to escape. Pierce it about 6 times.
  • Place on a baking sheet and roast in the oven for about 50 minutes to an hour. You want it to be still firm, to stuff it.
  • Cool for about ten minutes, then peel off the skin.
  • Cut in half and scoop out carefully the seeds and the strings.
  • Now, it's ready to fill with the stuffing!
  • You can top with roasted pumpkin seeds.
Ayurvedic Thanksgiving
An alternative to the hard-to-digest regular stuffing

Ayurvedic Stuffing


  • 2 Eggplants, peeled and chopped
  • 2 tbsp Olive oil
  • 5 sticks Celery
  • 1 Red onion, chopped
  • 1 Red pepper, finely chopped
  • 3 Garlic cloves
  • 1 cup Wild rice
  • 1/2 cup Walnuts
  • 1/2 cup Dried cranberries
  • 1/4 cup Cilantro
  • Fresh sage
  • 1/4 tsp Dried thyme
  • 1/4 tsp Turmeric
  • Salt and black pepper to taste


  • Cook the wild rice as per package instructions. Set aside.
  • Heat olive oil in a large pan over medium-high heat. Add onion, garlic, red pepper, and celery.
  • When the onion is translucent, add the eggplant and the rest of the spices.
  • Mix well and cook until the eggplant is soft.
  • Add the cooked wild rice, cilantro, walnuts, and dried cranberries. Stir well.
  • Cook for an extra 10 minutes to blend all flavors.
  • Now you are ready to stuff anything with it!
The perfect ending for Thanksgiving feast

Ayurvedic Vegan Lassi Recipe

Servings 2
Chef Monica Gisella


  • 1 cup Lukewarm water
  • 1/4 cup Organic coconut yogurt
  • Cardamom to taste
  • 1 tbsp Rose water


  • Put all ingredients into a blender and blend for 2 minutes.
  • Serve on a tall glass and decorate with edible flowers.
  • Be present and drink mindfully.
Ayurvedic Thanksgiving
Homemade pumpkin desert

Pumpkin Dessert


  • 1 pinch Saffron
  • 1 tbsp Plant-based milk
  • 4 tbsp Ghee
  • 2 cups Pumpkin, peeled and finely grated
  • 2 cups Water
  • 1/2 tsp Cardamom
  • 1/4 cup Sucanat
  • 2 tbsp Walnuts


  • Soak the saffron in 1 tbsp of milk
  • Simultaneously, heat a pot on low heat and add the ghee
  • Stir in the pumpkin. Add the water, cardamom, soaked saffron, and sugar. Mix well.
  • Bring to a boil and let it cook until pumpkin is completely soft, and all water has evaporated.
  • Serve warm with the walnuts on top.

Let me know if you have any questions!

And don’t forget to subscribe to my weekly letter to receive my detox plan that you can start right after Thanksgiving.

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