Uncover Ayurveda’s insights: Discover the 20 foods you shouldn’t eat, and embrace mindful eating for a healthier, balanced life.
AYURVEDA
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Deepen the connection with your body and increase body awareness with these effective exercises to improve balance.
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“Why is my hair falling out?” — We have all wondered at some point. This is the ultimate ayurvedic guide for growing longer, thicker hair.
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This sweet plantain recipe is cooked using Ayurvedic principles and can be adjusted to Vata, Pitta, and Kapha doshas. Enjoy!
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Let’s look at the pros and cons and consider the Ayurvedic perspective on soy to determine if it should be part of your diet.
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These are some effective ways to balance your sacral chakra and support your sensuality, creativity, and the unrestricted flow of emotions.
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As Spring is cool, wet, and soggy, this tofu salad sandwich is perfect for this season, with a few modifications for Vata and Pitta dosha.
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Beautifying home remedy. Learn the the perks, Ayurvedic approach, and ways to use rice water for your skin and hair.
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Learn how to make Ayurvedic vegan matcha pancakes. This recipe is super easy to prepare, healthy, and delicious.
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Try this effective 10-Min Back Workout to improve your posture and overall body functioning. It requires minimal equipment!