AYURVEDA

Uncover Ayurveda’s insights: Discover the 20 foods you shouldn’t eat, and embrace mindful eating for a healthier, balanced life.

Deepen the connection with your body and increase body awareness with these effective exercises to improve balance.

“Why is my hair falling out?” — We have all wondered at some point. This is the ultimate ayurvedic guide for growing longer, thicker hair.

This sweet plantain recipe is cooked using Ayurvedic principles and can be adjusted to Vata, Pitta, and Kapha doshas. Enjoy!

Let’s look at the pros and cons and consider the Ayurvedic perspective on soy to determine if it should be part of your diet.

These are some effective ways to balance your sacral chakra and support your sensuality, creativity, and the unrestricted flow of emotions.

As Spring is cool, wet, and soggy, this tofu salad sandwich is perfect for this season, with a few modifications for Vata and Pitta dosha.

Beautifying home remedy. Learn the the perks, Ayurvedic approach, and ways to use rice water for your skin and hair.

Learn how to make Ayurvedic vegan matcha pancakes. This recipe is super easy to prepare, healthy, and delicious.

Try this effective 10-Min Back Workout to improve your posture and overall body functioning. It requires minimal equipment!