Collection: AYURVEDA

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Discover the versatile and potent health benefits and uses of turmeric to balance your dosha and ways to add it into your Ayurvedic recipes.
Discover a comprehensive approach and highly effective strategies for treating diabetes with Ayurveda, a holistic healing system.
Nourish your senses, heal past trauma, and welcome sensuality and love with this Ayurvedic Bath Ritual for Valentine's Day.
Explore the art of Ayurvedic meal prepping and effective tips to ensure consistency and adherence to your Ayurvedic diet.
These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.
This tridoshic Ayurvedic oatmeal with melted chocolate is EVERYTHING on a cold, chilly morning. It is decadent and rich, yet energy-boosting.
Support your Migrating Motor Complex with Ayurveda. These time-tested strategies can help you maintain a healthy MMC and optimal digestion.
Learn how to prepare the plant-based, Ayurvedic version of a Colombian classic. This vegan Sancocho is everything for chilly winter days.
Learn essential dental health strategies and apply key Ayurvedic oral care practices for a beautiful and healthy smile.
These simple, yet effective Ayurvedic Habits to Start in the New Year have the power to help you create the best version of yourself.

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

Ayurvedify your life

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