These are some effective ways to balance your root chakra, feel fearless, and attract a sense of safety and security into your life.
AYURVEDA
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This 10-Min Lower Body Pilates Workout is designed to make you immediately feel stronger glutes, a longer body, and a more graceful posture.
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These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.
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These Ayurvedic tips for Winter are effective to help you feel relaxed, warm, rejuvenated, and balanced during the Kapha / Vata season.
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This gentle 2023 Ayurvedic New Year Cleanse includes simple detoxifying strategies and delicious, balancing recipes.
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These are some Buddha’s hand recipes for the holidays, prepared using Ayurvedic principles and filled with medicinal benefits.
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Try this delicious Ayurvedic Feast for the Holidays and impress your loved ones with an Ayurvedic menu that is healthy and so tasty!
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Discover effective ways to balance high cholesterol with Ayurveda, one of the worldโs oldest medicinal systems.
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Don’t know what to buy for your loved one this year? Find out with this Perfect Ayurveda 2020 Holiday Gift Guide
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This 10-min home ab workout is designed to strengthen your core and improving your balance and stability. 10 mins is all it takes!