AYURVEDA

This 10-min booty workout is designed to lift and sculpt your glutes while also strengthening your entire legs. 10 mins is all it takes!

These Ayurvedic tips for Fall are effective to help you feel relaxed, warm, rejuvenated, and grounded during the Vata season.

This Ayurvedic beet soup is inspired in the hot pink Latvian soup Aukstá zupa. Just a healthier version! This is a great way to end summer.

This caramelized fig oatmeal recipe is the perfect addition to your breakfast menu whenever you feel like getting bored with oatmeal.

Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont’s and the tips for each dosha.

Mango thandai is a decadent and cooling Indian drink that you can add to your Ayurvedic post-workout recipe list. This is how to do it.

Try these grounding Ayurvedic post-workout rejuvenating and Ojas building practices to help your body recover and replenish.

Learn more about the Ayurvedic perspective on marijuana and get these 3 delicious cannabis recipes, good for Vata, Pitta, and Kapha doshas.

Glow! Glow! Glow! How to increase Ojas? Follow these tips to elevate your radiance, and strengthen your immune system.

Running out of ideas for a special breakfast? Try this super yummy recipe of Mango and Maca bowl and surprise your family with a vegan and healthy meal!