Collection: AYURVEDA

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In this Ayurvedic fitness guide, you'll learn key workout tips for Pitta dosha, so you can get fit without aggravating your constitution.
These Ayurvedic tips for Summer are effective to help you feel calm, healthier, rejuvenated, and grounded during the Pitta season.
Learn the best tips to start your fitness journey with Ayurveda to get in the best shape of your life while pacifying your dosha.
Learn what to eat and how to eat with this Kapha Dosha Diet Guide. These are the most important principles to find balance in
Learn what to eat and how to eat with this Pitta Dosha Diet Guide. These are the most important principles to find balance in
Learn what to eat and how to eat with this Vata Dosha Diet Guide. These are the most important principles to find balance in
Follow an Ayurvedic detox plan differentiated by dosha and learn how to prepare for this powerful cleanse and sustain its healing benefits.
Learn how to include the six tastes into your Ayurvedic recipes to enhance nutrition at the cellular level and promote wellness and vitality.
We often forget that mornings are the foundation of our days. Try this powerful Ayurvedic Morning Routine Guide for a healthier you.
Try this delicious, healing, and tridoshic Warm Ayurvedic Spiced Apples recipe to alleviate digestion and elimination problems.

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

Ayurvedify your life

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