FITNESS

Deepen the connection with your body and increase body awareness with these effective exercises to improve balance.

Try this effective 10-Min Back Workout to improve your posture and overall body functioning. It requires minimal equipment!

Try this effective 10-Min Shoulder Workout with no equipment to improve your posture and movement quality.

This 10-Min Lower Body Pilates Workout is designed to make you immediately feel stronger glutes, a longer body, and a more graceful posture.

This 10-min home ab workout is designed to strengthen your core and improving your balance and stability. 10 mins is all it takes!

This 10-min booty workout is designed to lift and sculpt your glutes while also strengthening your entire legs. 10 mins is all it takes!

Try these grounding Ayurvedic post-workout rejuvenating and Ojas building practices to help your body recover and replenish.

These are some yummy Ayurvedic post-workout recipes that can nourish your tissues and calm your nervous system after exercising.

In this Ayurvedic fitness guide, you’ll learn key workout tips for Kapha dosha, so you can get fit while balancing your constitution.

In this Ayurvedic fitness guide, you’ll learn key workout tips for Pitta dosha, so you can get fit without aggravating your constitution.