Deepen the connection with your body and increase body awareness with these effective exercises to improve balance.
FITNESS
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Try this effective 10-Min Back Workout to improve your posture and overall body functioning. It requires minimal equipment!
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Try this effective 10-Min Shoulder Workout with no equipment to improve your posture and movement quality.
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This 10-Min Lower Body Pilates Workout is designed to make you immediately feel stronger glutes, a longer body, and a more graceful posture.
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This 10-min home ab workout is designed to strengthen your core and improving your balance and stability. 10 mins is all it takes!
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This 10-min booty workout is designed to lift and sculpt your glutes while also strengthening your entire legs. 10 mins is all it takes!
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Try these grounding Ayurvedic post-workout rejuvenating and Ojas building practices to help your body recover and replenish.
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These are some yummy Ayurvedic post-workout recipes that can nourish your tissues and calm your nervous system after exercising.
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In this Ayurvedic fitness guide, you’ll learn key workout tips for Kapha dosha, so you can get fit while balancing your constitution.
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In this Ayurvedic fitness guide, you’ll learn key workout tips for Pitta dosha, so you can get fit without aggravating your constitution.