Collection: AYURVEDIC FITNESS

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In this Ayurvedic fitness guide, you'll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.
This Fitness and Ayurveda guide will help you take a mindful approach towards physical activity to feel and look your best.
How to Improve Your Pelvic Floor? The health of your pelvic floor defines several aspects of your well-being. Find out what to do.
The annoying dimples in your tights and butt can be greatly reduced by doing these effective exercises to reduce cellulite!
Your 10 Minute LEGS and BUTT WORKOUT will leave your lower body burning. Try it from the comfort of your home or from your
Now that summer is coming, get ready to wear confidently those tight jeans or a hot bikini with this effective, quick and challenging 10

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

Ayurvedify your life

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