LIFESTYLE

Learn what to eat and how to eat with this Kapha Dosha Diet Guide. These are the most important principles to find balance in body and mind.

Learn what to eat and how to eat with this Pitta Dosha Diet Guide. These are the most important principles to find balance in body and mind.

Learn what to eat and how to eat with this Vata Dosha Diet Guide. These are the most important principles to find balance in body and mind.

These Ayurvedic tips for Spring will help you feel lighter, healthier, rejuvenated, and more active during Kapha season.

This is an in-depth article on how to increase prana energy. Learn how to have more vitality by using these effective Ayurvedic tips.

These ayurvedic remedies to relieve constipation are effective ways to promote a healthy elimination and reduce the Vata dosha in our bodies.

How to Improve Your Pelvic Floor? The health of your pelvic floor defines several aspects of your well-being. Find out what to do.

Exploring the relation between the world of dreams and Ayurveda can help us comprehend and shed some light on the vast territory of the mind.

Cacao rituals are magical! Here, you’ll find the benefits of a cacao ceremony, the ayurvedic approach and a heart-opening cacao recipe.

These are some effective to ways to balance your heart chakra, attract more love into your life, and cultivate forgiveness.