Collection: AYURVEDIC LIFESTYLE

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Nourish your senses, heal past trauma, and welcome sensuality and love with this Ayurvedic Bath Ritual for Valentine's Day.
Explore the art of Ayurvedic meal prepping and effective tips to ensure consistency and adherence to your Ayurvedic diet.
These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.
These simple, yet effective Ayurvedic Habits to Start in the New Year have the power to help you create the best version of yourself.
Have you tried everything and yet nothing seems to work? Check out these tips on How to Lose Weight and Keep it Off with
This gentle 2024 Ayurvedic New Year Cleanse includes simple detoxifying strategies and delicious, balancing recipes.
Self-Hypnosis and Ayurveda are extraordinary tools you can use to finally break free from the chains of harmful behaviors and addictions.
Don't know what to buy for your loved one this year? Find out with this Perfect Ayurveda 2023 Holiday Gift Guide
Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont's and the tips for each dosha.
Nothing can be as frustrating as being allergic to foods you like. Learn how to relieve food allergy symptoms with Ayurveda.

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

Ayurvedify your life

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