LIFESTYLE

These Ayurvedic tips for Fall are effective to help you feel relaxed, warm, rejuvenated, and grounded during the Vata season.

Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont’s and the tips for each dosha.

Try these grounding Ayurvedic post-workout rejuvenating and Ojas building practices to help your body recover and replenish.

Glow! Glow! Glow! How to increase Ojas? Follow these tips to elevate your radiance, and strengthen your immune system.

These Ayurvedic tips for Summer are effective to help you feel calm, healthier, rejuvenated, and grounded during the Pitta season.

Is it okay to eat leftovers? Although eating leftover foods is seen as a grave violation of Ayurvedic wisdom, is it really?

Learn what to eat and how to eat with this Kapha Dosha Diet Guide. These are the most important principles to find balance in body and mind.

Learn what to eat and how to eat with this Pitta Dosha Diet Guide. These are the most important principles to find balance in body and mind.

Learn what to eat and how to eat with this Vata Dosha Diet Guide. These are the most important principles to find balance in body and mind.

These Ayurvedic tips for Spring will help you feel lighter, healthier, rejuvenated, and more active during Kapha season.