These are some effective ways to balance your root chakra, feel fearless, and attract a sense of safety and security into your life.
LIFESTYLE
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These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.
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These Ayurvedic tips for Winter are effective to help you feel relaxed, warm, rejuvenated, and balanced during the Kapha / Vata season.
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This gentle 2023 Ayurvedic New Year Cleanse includes simple detoxifying strategies and delicious, balancing recipes.
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Don’t know what to buy for your loved one this year? Find out with this Perfect Ayurveda 2020 Holiday Gift Guide
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Ayurvedic foot massage is a practice that can be profoundly nourishing, relaxing, and restoring. Learn how to do it and its benefits.
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Soon, we’ll be celebrating. To avoid the annual bloating and indigestion, follow these Ayurvedic Thanksgiving tips. Recipes included!
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These Ayurvedic tips for Fall are effective to help you feel relaxed, warm, rejuvenated, and grounded during the Vata season.
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Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont’s and the tips for each dosha.
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Try these grounding Ayurvedic post-workout rejuvenating and Ojas building practices to help your body recover and replenish.