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Collection: LIFESTYLE

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Ways to Balance Your Root Chakra

Ways to balance your root chakra

These are some effective ways to balance your root chakra, feel fearless, and attract a sense of safety and security into your life.
alternatives to coffee

Alternatives to coffee: 4 healthy plant-based substitutes

These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.
Ayurvedic Tips for Winter

Ayurvedic tips for winter: A guide to survive and thrive

These Ayurvedic tips for Winter are effective to help you feel relaxed, warm, rejuvenated, and balanced during the Kapha / Vata season.
Ayurvedic New Year Cleanse

Ayurvedic new year cleanse: Gentle practices for 2023

This gentle 2023 Ayurvedic New Year Cleanse includes simple detoxifying strategies and delicious, balancing recipes.
ayurvedic foot massage

Padabhyanga: ayurvedic foot massage

Ayurvedic foot massage is a practice that can be profoundly nourishing, relaxing, and restoring. Learn how to do it and its benefits.
Ayurvedic Thanksgiving

Ayurvedic Thanksgiving: Tips and recipes

Soon, we'll be celebrating. To avoid the annual bloating and indigestion, follow these Ayurvedic Thanksgiving tips. Recipes included!
Ayurvedic post-workout rejuvenating practices

Ayurvedic post-workout rejuvenating practices

Try these grounding Ayurvedic post-workout rejuvenating and Ojas building practices to help your body recover and replenish.
How to increase Ojas

How to increase Ojas — The Ayurvedic glow

Glow! Glow! Glow! How to increase Ojas? Follow these tips to elevate your radiance, and strengthen your immune system.
is it okay to eat leftovers

Is it okay to eat leftovers?

Is it okay to eat leftovers? Although eating leftover foods is seen as a grave violation of Ayurvedic wisdom, is it really?
kapha dosha diet

Kapha dosha diet — Ayurvedic principles of what and how to eat

Learn what to eat and how to eat with this Kapha Dosha Diet Guide. These are the most important principles to find balance in
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We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

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