Discover The Benefits of Abhyanga Massage, an Ayurvedic ancient technique that promotes overall health and well-being.
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Learn how to detox your liver with Ayurveda and explore valuable approaches to ensure its optimal functioning and overall well-being.
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These Ayurvedic tips for Spring will help you feel lighter, healthier, rejuvenated, and more active during Kapha season.
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Glow! Glow! Glow! How to increase Ojas? Follow these tips to elevate your radiance, and strengthen your immune system.
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Whether you are Vata, Pitta, or Kapha, healing should be a #1 priority. Learn here how to make the best ayurvedic detox tea for your dosha.
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Learn what to eat and how to eat with this Kapha Dosha Diet Guide. These are the most important principles to find balance in body and mind.
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Try this delicious, healing, and tridoshic Warm Ayurvedic Spiced Apples recipe to alleviate digestion and elimination problems.
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Learn what to eat and how to eat with this Pitta Dosha Diet Guide. These are the most important principles to find balance in body and mind.
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Learn what to eat and how to eat with this Vata Dosha Diet Guide. These are the most important principles to find balance in body and mind.
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This Fitness and Ayurveda guide will help you take a mindful approach towards physical activity to feel and look your best.