Collection: MUST READS

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These Ayurvedic tips for Summer are effective to help you feel calm, healthier, rejuvenated, and grounded during the Pitta season.
Learn what to eat and how to eat with this Kapha Dosha Diet Guide. These are the most important principles to find balance in
Learn what to eat and how to eat with this Pitta Dosha Diet Guide. These are the most important principles to find balance in
Learn what to eat and how to eat with this Vata Dosha Diet Guide. These are the most important principles to find balance in
Follow an Ayurvedic detox plan differentiated by dosha and learn how to prepare for this powerful cleanse and sustain its healing benefits.
We often forget that mornings are the foundation of our days. Try this powerful Ayurvedic Morning Routine Guide for a healthier you.
Try this delicious, healing, and tridoshic Warm Ayurvedic Spiced Apples recipe to alleviate digestion and elimination problems.
Eating healthy and still get bloated and gassy? It might be due to mixing the wrong types of foods. Learn Food Combination Rules in
These Ayurvedic tips for Spring are effective to help you feel lighter, healthier, rejuvenated, and more active during the Kapha season.
Explore the art of Ayurvedic meal prepping and effective tips to ensure consistency and adherence to your Ayurvedic diet.

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

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