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Have you tried everything and yet nothing seems to work? Check out these tips on How to Lose Weight and Keep it Off with
Self-Hypnosis and Ayurveda are extraordinary tools you can use to finally break free from the chains of harmful behaviors and addictions.
Find balance during your period with Ayurvedic menstrual cycle nutrition and wholesome recipes for your dosha.
These Ayurvedic tips for Fall are effective to help you feel relaxed, warm, rejuvenated, and grounded during the Vata season.
Discover The Benefits of Abhyanga Massage, an Ayurvedic ancient technique that promotes overall health and well-being.
Discover your Dharma with our Ayurveda guide to holistic wellness. Uncover your true purpose, align with nature, and improve your health.
Learn how to detox your liver with Ayurveda and explore valuable approaches to ensure its optimal functioning and overall well-being.
Glow! Glow! Glow! How to increase Ojas? Follow these tips to elevate your radiance, and strengthen your immune system.
Whether you are Vata, Pitta, or Kapha, healing should be a #1 priority. Learn here how to make the best ayurvedic detox tea for
This Fitness and Ayurveda guide will help you take a mindful approach towards physical activity to feel and look your best.

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

Ayurvedify your life

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