NUTRITION

Try this delicious, healing, and tridoshic Warm Ayurvedic Spiced Apples recipe to alleviate digestion and elimination problems.

Cacao rituals are magical! Here, you’ll find the benefits of a cacao ceremony, the ayurvedic approach and a heart-opening cacao recipe.

Healing Your Gut with Ayurveda is a must if you are dealing with digestive issues. Take control of your health with these effective tips.

Ayurveda Guide for Beginners! Food can be your medicine by preventing and healing disease. Follow these tips to be healthier and happier.

You’ll love this delicious Tofu and Mushroom Vegan Eggs recipe. It is yummy, easy to make, and oh so healthy!

After-Meal Seeds Recipe can help you mitigate digestive issues and support good breath. It’ll take you only a few minutes to prepare!

Drinking Wine For My Dosha can be confusing if you don’t know the Ayurveda principles of the different wines and their effects on the doshas.

This Vegan Curry Recipe is incredibly healthy yet delicious. It is cooked in an Ayurvedic way and is good for all doshas (Vata in Moderation!)

Is the summer reducing your appetite? Yey you are Vata aggravated? Try then my grounding, filling, and delicious Sweet Potato Summer Salad.

When Kitchari is still too much for your system to handle, give this rice greul recipe a try. This is the Real Ayurvedic Detox Meal.