NUTRITION

This Hot Vegan Chocolate will boost your mood, help you burn extra calories, and slow the aging process due to its high amount of antioxidants. Enjoy!

This avocado toast with caramelized mushrooms recipe is the ideal Ayurvedic brunch meal, suitable for Vata, Pitta, and Kapha doshas.

These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.

Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont’s and the tips for each dosha.

Glow! Glow! Glow! How to increase Ojas? Follow these tips to elevate your radiance, and strengthen your immune system.

Whether you are Vata, Pitta, or Kapha, healing should be a #1 priority. Learn here how to make the best ayurvedic detox tea for your dosha.

Try this delicious, healing, and tridoshic Warm Ayurvedic Spiced Apples recipe to alleviate digestion and elimination problems.

Cacao rituals are magical! Here, you’ll find the benefits of a cacao ceremony, the ayurvedic approach and a heart-opening cacao recipe.

Healing Your Gut with Ayurveda is a must if you are dealing with digestive issues. Take control of your health with these effective tips.

Ayurveda Guide for Beginners! Food can be your medicine by preventing and healing disease. Follow these tips to be healthier and happier.