Collection: NUTRITION

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Discover the versatile and potent health benefits and uses of turmeric to balance your dosha and ways to add it into your Ayurvedic recipes.
Explore the art of Ayurvedic meal prepping and effective tips to ensure consistency and adherence to your Ayurvedic diet.
These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.
Support your Migrating Motor Complex with Ayurveda. These time-tested strategies can help you maintain a healthy MMC and optimal digestion.
Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont's and the tips for each dosha.
Discover how to bake Ayurvedically, where each recipe is lovingly crafted to balance your dosha and enhance your digestion.
Find balance during your period with Ayurvedic menstrual cycle nutrition and wholesome recipes for your dosha.
How about a visual treat to start your day? These are two Ayurvedic-friendly papaya breakfast boats recipes you will love!
After-Meal Seeds Recipe can help you mitigate digestive issues and support good breath. It'll take you only a few minutes to prepare!
These are the summer fruits and vegetables that will keep you cool, calm, and collected during the hot, Pitta dosha season.

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

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