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Collection: AYURVEDIC NUTRITION

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These are the summer fruits and vegetables that will keep you cool, calm, and collected during the hot, Pitta dosha season.
The hottest season is here but, are you using the right spices in your cooking? These are the best spices to keep you healthy
Learn what to eat and how to eat with this Kapha Dosha Diet Guide. These are the most important principles to find balance in
Learn what to eat and how to eat with this Pitta Dosha Diet Guide. These are the most important principles to find balance in
Learn what to eat and how to eat with this Vata Dosha Diet Guide. These are the most important principles to find balance in
Follow an Ayurvedic detox plan differentiated by dosha and learn how to prepare for this powerful cleanse and sustain its healing benefits.
Learn how to include the six tastes into your Ayurvedic recipes to enhance nutrition at the cellular level and promote wellness and vitality.
Eating healthy and still get bloated and gassy? It might be due to mixing the wrong types of foods. Learn Food Combination Rules in
Learn how to do intermittent fasting tailored for your dosha to enjoy its benefits without disturbing your Ayurvedic constitution.
Recent studies have proven the effectiveness of the psychobiotic diet for stress reduction. Learn how to align this approach with Ayurveda.

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

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