NUTRITION

How about a visual treat to start your day? These are two Ayurvedic-friendly papaya breakfast boats recipes you will love!

After-Meal Seeds Recipe can help you mitigate digestive issues and support good breath. It’ll take you only a few minutes to prepare!

These are the summer fruits and vegetables that will keep you cool, calm, and collected during the hot, Pitta dosha season.

What is the role of protein in the Ayurvedic diet? This guide will dispel the confusion and help you take informed dietary decisions.

Uncover Ayurveda’s insights: Discover the 20 foods you shouldn’t eat, and embrace mindful eating for a healthier, balanced life.

Let’s look at the pros and cons and consider the Ayurvedic perspective on soy to determine if it should be part of your diet.

This Hot Vegan Chocolate will boost your mood, help you burn extra calories, and slow the aging process due to its high amount of antioxidants. Enjoy!

This avocado toast with caramelized mushrooms recipe is the ideal Ayurvedic brunch meal, suitable for Vata, Pitta, and Kapha doshas.

These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.

Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont’s and the tips for each dosha.