How about a visual treat to start your day? These are two Ayurvedic-friendly papaya breakfast boats recipes you will love!
NUTRITION
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After-Meal Seeds Recipe can help you mitigate digestive issues and support good breath. It’ll take you only a few minutes to prepare!
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These are the summer fruits and vegetables that will keep you cool, calm, and collected during the hot, Pitta dosha season.
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What is the role of protein in the Ayurvedic diet? This guide will dispel the confusion and help you take informed dietary decisions.
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Uncover Ayurveda’s insights: Discover the 20 foods you shouldn’t eat, and embrace mindful eating for a healthier, balanced life.
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Let’s look at the pros and cons and consider the Ayurvedic perspective on soy to determine if it should be part of your diet.
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This Hot Vegan Chocolate will boost your mood, help you burn extra calories, and slow the aging process due to its high amount of antioxidants. Enjoy!
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This avocado toast with caramelized mushrooms recipe is the ideal Ayurvedic brunch meal, suitable for Vata, Pitta, and Kapha doshas.
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These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.
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Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont’s and the tips for each dosha.