Collection: AYURVEDIC NUTRITION

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Support your Migrating Motor Complex with Ayurveda. These time-tested strategies can help you maintain a healthy MMC and optimal digestion.
Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont's and the tips for each dosha.
Discover how to bake Ayurvedically, where each recipe is lovingly crafted to balance your dosha and enhance your digestion.
Find balance during your period with Ayurvedic menstrual cycle nutrition and wholesome recipes for your dosha.
How about a visual treat to start your day? These are two Ayurvedic-friendly papaya breakfast boats recipes you will love!
After-Meal Seeds Recipe can help you mitigate digestive issues and support good breath. It'll take you only a few minutes to prepare!
These are the summer fruits and vegetables that will keep you cool, calm, and collected during the hot, Pitta dosha season.
What is the role of protein in the Ayurvedic diet? This guide will dispel the confusion and help you take informed dietary decisions.
Uncover Ayurveda's insights: Discover the 20 foods you shouldn't eat, and embrace mindful eating for a healthier, balanced life.
Let's look at the pros and cons and consider the Ayurvedic perspective on soy to determine if it should be part of your diet.

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

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