Collection: AYURVEDA

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Eating healthy and still get bloated and gassy? It might be due to mixing the wrong types of foods. Learn Food Combination Rules in
Learn how to do intermittent fasting tailored for your dosha to enjoy its benefits without disturbing your Ayurvedic constitution.
Learn how to use tempo in your workouts and engage in intuitive Ayurvedic training sessions to pacify your dosha and reach your fitness goals
Learn how to meditate, tailor this practice to your dosha, and weave this nurturing and centering ritual into your daily dinacharya.
These Ayurvedic tips for Spring are effective to help you feel lighter, healthier, rejuvenated, and more active during the Kapha season.
Recent studies have proven the effectiveness of the psychobiotic diet for stress reduction. Learn how to align this approach with Ayurveda.
Discover the versatile and potent health benefits and uses of turmeric to balance your dosha and ways to add it into your Ayurvedic recipes.
Discover a comprehensive approach and highly effective strategies for treating diabetes with Ayurveda, a holistic healing system.
Nourish your senses, heal past trauma, and welcome sensuality and love with this Ayurvedic Bath Ritual for Valentine's Day.
Explore the art of Ayurvedic meal prepping and effective tips to ensure consistency and adherence to your Ayurvedic diet.

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

Ayurvedify your life

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