AYURVEDA

Ayurvedic treatment for hypertension: explore natural ways to manage high blood pressure with dietary and lifestyle changes.

These are some effective ways to balance your crown chakra, support your spiritual journey, and enhance your mind-body alignment.

These are the summer fruits and vegetables that will keep you cool, calm, and collected during the hot, Pitta dosha season.

Savor the fusion of Ayurveda and summer with this Yellow Coconut Curry yummy recipe. Nurture your body while keeping Pitta dosha balanced.

These Ayurvedic tips for Summer are effective to help you feel calm, healthier, rejuvenated, and grounded during the Pitta season.

What is the role of protein in the Ayurvedic diet? This guide will dispel the confusion and help you take informed dietary decisions.

Uncover Ayurveda’s insights: Discover the 20 foods you shouldn’t eat, and embrace mindful eating for a healthier, balanced life.

Deepen the connection with your body and increase body awareness with these effective exercises to improve balance.

“Why is my hair falling out?” — We have all wondered at some point. This is the ultimate ayurvedic guide for growing longer, thicker hair.

This sweet plantain recipe is cooked using Ayurvedic principles and can be adjusted to Vata, Pitta, and Kapha doshas. Enjoy!