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Collection: PODCAST

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How to stop being sugar addicted for good

Find non-traditional ways on how to stop being sugar addicted. Prevention rather than intervention is the focus of these tips.

How to balance your hormones with Ayurveda

Learn how to balance your hormones with Ayurveda. In this episode, Dr. Varalakshmi explains how to achieve a state of equilibrium in your body

Mindful eating: Como comer conscientemente

En este episodio, aprende porque es tan importante comer conscientemente. Con plena atención a tu comida. Y las estrategias que puedes practicar para lograrlo.

How to avoid bloating: 7 effective Ayurvedic ways

Learn 7 ways to avoid bloating after eating

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

Ayurvedify your life

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