Collection: AYURVEDIC PODCAST

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Find non-traditional ways on how to stop being sugar addicted. Prevention rather than intervention is the focus of these tips.
Learn how to balance your hormones with Ayurveda. In this episode, Dr. Varalakshmi explains how to achieve a state of equilibrium in your body
En este episodio, aprende porque es tan importante comer conscientemente. Con plena atención a tu comida. Y las estrategias que puedes practicar para lograrlo.

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

Ayurvedify your life

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