CREAMY COCONUT AND BROCCOLI SOUP

by Monica Gisella
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My CREAMY COCONUT AND BROCCOLI SOUP is one of my favorite recipes for cold days! You know, I live in Florida, where winters are really mild – if they happen at all! – But it can be part of your lunch or dinner if you happen to be in colder climates. Plus it is vegan!

It is prepared according to Ayurvedic principles because I use spices that antidote the gas-forming effects of the broccoli like ginger, turmeric, and cumin. You will love my CREAMY COCONUT AND BROCCOLI SOUP since it is easy to digest, to make, and it tastes so rich and good!

Don’t forget to get my Ayurvedic Food Guidelines here to start eating in a way that balances your Body Constitution. Para español ve aquí.

Creamy Coconut and Broccoli Soup

Servings 1

Ingredients

  • 4 Cups of Broccoli chopped [Brócoli cortado en pedacitos]
  • 3 Tbs. Coconut Oil [Aceite de Coco]
  • ½ Tsp Garlic [Ajo]
  • ½ Tsp Fresh Ginger [Jengibre fresco]
  • ½ Onion Chopped [Cebolla cortada en pedacitos]
  • 2 Cups of Coconut Milk [Leche de Coco]
  • 3 Tbs. Oat flour [Harita de Avena]
  • 2 Tbs. Coconut Flakes [Hojuelas de Coco]
  • 1 Cup of Water [Agua]
  • ½ Tsp Turmeric [Cúrcuma]
  • ½ Tsp Cumin Powder [Comino en polvo]
  • ½ Tsp Ginger Powder [Jengibre en polvo]
  • Salt and pepper to taste [Sal y pimienta al gusto]

Instructions

  • Blend 3 Cups of Broccoli with the 2 Cups of Milk and set aside. [Licua 3 tazas de brócoli con 2 tazas de leche. Pon aparte]
  • In a pan, warm 2 Tbs of coconut oil and add the garlic (leave some for later), the fresh ginger, and the onion and saute until fragrant. [En una olla, pon el aceite de coco y la mayoría del ajo, junto con el jengibre fresco, y la cebolla. Saltea hasta que sea fragante.]
  • Pour in the broccoli and coconut milk blend into the pan and add all spices, except the cayenne pepper, the oat flour and the coconut flakes. Add salt and pepper, to taste, and then place the lid on the pot. Cook for about 10 minutes. [Sirve la mezcla de brócoli y leche de coco en la olla y adiciona todas las especias, excepto la pimienta roja, la harina de avena y las hojuelas de coco. Adiciona sal y pimienta al gusto. Tapa la olla y cocina por unos 10 minutos]
  • For the topping: In the meantime, in a separate saucepan, place 1 Tbs of coconut oil and the rest of the garlic. Saute until fragrant. Add the rest of the broccoli and stir until nearly tender. Add salt, pepper, and cayenne to taste. [Mientras tanto, en una sartén separada, agrega una 1 cucharada de aceite de coco y el resto del ajo. Saltea hasta fragante. Adiciona el resto del brócoli y saltea hasta que ya esté tierno. Adiciona sal, pimienta y pimienta roja al gusto]
Serve hot and top with the sautee broccoli florets. – Enjoy!
Sirve caliente y decora con los brócolis salteados. – Disfruta!

Let me know what you think in the comment section below 🙂

Prana With Love Signature

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