by Monica Gisella
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We all have at some time or another experienced constipation. The annoying feeling of not being able to cleanse your body daily from all the material that it doesn’t need. Eating the wrong kinds of foods and living a Vata lifestyle can all contribute to not eliminating properly. No need to despair if this is you today. Just drink this to relieve constipation and you will feel.. umm.. at ease again.

The feeling of sluggishness and heaviness that comes with constipation is no joke. I can’t think of anything more annoying than that. But, I also know that I am the one responsible for not feeling my best. Like not drinking enough water, not exercising but binging on Netflix, eating foods like breads, pastries, and pastas, or over indulging in sugar. All of these factors make constipation more than likely to happen to you.

So of course, we need to live a healthy lifestyle to prevent it from happening in the first place. But, what about if you are already suffering the discomfort today? Well, my favorite remedy of all times to deal with constipation is the Ayurvedic herbal formula TRIPHALA.

Triphala consists of three tropical fruits of the myrobalan family—haritaki, amalaki, and bibhitaki and its the main remedy in Ayurveda to treat constipation and inflammation and it doesn’t cause dependency. In fact it is normally taken as a DAILY supplement.


Can be used as a NATURAL LAXATIVE without the side effects of over the counter prescriptions. Triphala reduces constipation, abdominal pain and flatulence and improves the frequency and consistency of bowel movements.

Triphala can also induce WEIGHT LOSS by promoting regular digestion and elimination

By boosting the natural detox of the body, Triphala PROTECTS AGAINST CANCERS of the digestive system. It is the best preventive medicine you can take along with a healthy diet.

This amazing herbal formula can also REDUCE INFLAMMATION levels by keeping your body nice and clean.


How to drink it?

Simply take 1-5 grams of Triphala powder and mix it with warm water. Let it sit for a few minutes and drink warm right before sleep.

You could also take 2-5 tablets before going to bed.

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