Easy vegan zucchini boats

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Summer is almost here!

And with it comes more opportunities for having cool and light dinners in our patios.

This recipe is perfect for one of those evenings when you want to prepare something quick, easy to digest, and perfectly refreshing for the hot weather.

This recipe is prepared following Ayurvedic principles and is:

  • High in plant based protein
  • High in fiber
  • Gluten free
  • Satisfying and full of flavor
  • Great for Meatless Mondays!

The Recipe

Vegan Zucchini Boats

Servings 1

Ingredients

  • 1 organic zucchini
  • 1/2 cup freshly cooked chickpeas
  • 1/2 avocado
  • 1/4 cup cilantro
  • 1-2 mint leaves
  • 1 tbsp olive oil
  • 1 lemon
  • salt and pepper to taste
  • 1 tbsp Nutritional yeast

Instructions

  • Halve zucchini lengthwise and use a spoon or measuring spoon to scoop out the seeds and some of the flesh. Set aside.

For the filling;

  • In a bowl, add the chickpeas, the cilantro, mint leaves, olive oil, freshly squeezed lemon, avocado, and salt and pepper to taste.
  • With a fork, mash all ingredients.
  • Divide the filling evenly between the zucchini boats and top with more cilantro and nutritional yeast.
  • Enjoy with a cup of moroccan tea.

Vata: Add a little bit more of oil and cooked red onion to the filling.

Pitta: This is a perfect food for Pitta!

Kapha: Add roasted garlic , red ground pepper, and parsley.

Happy Healing!

Monica Gisella xx

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Hi! I'm Monica

My life purpose is to help women achieve physical, mental, and emotional alignment, improve their digestion, balance their hormones, and feel more confident in their own skin.

Join me on PRANA APP for a journey of self discovery, balance, and bliss. All you need and more to restore your health and thrive is waiting for you on Prana app.

See you there! xx

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