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  Vaginal Steaming — Yoni Ritual for Women
  
  September 18, 2021
  
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  Drinking Wine For My Dosha: Is It Really…
  
  September 4, 2021
  
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  Ayurveda and Sex — A View for Each…
  
  August 21, 2021
  
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  Healing Your Gut with Ayurveda
  
  August 14, 2021
  
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  June 19, 2021
  
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  Ayurvedic Guide to Surviving and Thriving in Spring
  
  March 20, 2021
  
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  Acne Mapping and the Causes of Breakouts
  
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  January 23, 2021
  
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  Drinking Wine For My Dosha: Is It Really…
  
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  Healing Your Gut with Ayurveda
  
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  Simple Vegan Curry Recipe — Tridoshic Formula
  
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  Sweet Potato Summer Salad – The Ayurvedic Version
  
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  Tofu and Mushroom Vegan Eggs
  
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  Ayurvedic Vegan Lassi Recipe
  
  September 25, 2021
  
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  After-Meal Seeds Recipe to Improve Digestion
  
  September 11, 2021
  
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  Simple Vegan Curry Recipe — Tridoshic Formula
  
  August 7, 2021
  
  RECIPES
  
  Sweet Potato Summer Salad – The Ayurvedic Version
  
  July 31, 2021
  
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  Avocado Fried Rice Ayurvedic Summer Recipe
  
  July 3, 2021
  
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  Easy Vegan Zucchini Boats
  
  June 12, 2021
  
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  DIY — How to Make Rose Water
  
  October 9, 2021
  
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  Healing Your Gut with Ayurveda
  
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  Ayurvedic Remedies for EXCESSIVE SWEATING
  
  July 10, 2021
  
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  DIY Ayurvedic Detox Face Mask
  
  April 17, 2021
  
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  Simple Homemade Remedy for Indigestion
  
  October 21, 2020
  
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  6 Best Ayurveda Home Remedies for Cough
  
  July 31, 2020
  
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  August 12, 2019
  
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  Drink this to RELIEVE CONSTIPATION
  
  July 29, 2019
  
  AYURVEDA
  
  Tofu and Mushroom Vegan Eggs
  
  October 16, 2021
  
  AYURVEDA
  
  DIY — How to Make Rose Water
  
  October 9, 2021
  
  AYURVEDA
  
  How to Lose Weight and Keep it Off…
  
  October 9, 2021
  
  AYURVEDA
  
  Matcha and Coconut Oatmeal Recipe
  
  October 2, 2021
  
  AYURVEDA
  
  Ayurvedic Vegan Lassi Recipe
  
  September 25, 2021
  
  AYURVEDA
  
  Vaginal Steaming — Yoni Ritual for Women
  
  September 18, 2021
  
  AYURVEDA
  
  After-Meal Seeds Recipe to Improve Digestion
  
  September 11, 2021
  
  AYURVEDA
  
  Drinking Wine For My Dosha: Is It Really…
  
  September 4, 2021
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Modern Ayurveda Living

QUIZ
- ENGLISH
- SPANISH
PROGRAM
- ENGLISH
- SPANISH
CONSULTATIONS
- ENGLISH
- SPANISH
RESOURCES
- DOSHA TEST
- MENUS
- PRODUCTS
  - ENGLISH
  - SPANISH
AYURVEDA
- FITNESS INTERVIEWS LIFESTYLE MUST READS NUTRITION PODCAST RECIPES REMEDIES All
  
  FITNESS
  
  Getting the RIGHT amount of EXERCISE
  
  December 12, 2019
  
  FITNESS
  
  Exercises to REDUCE CELLULITE
  
  September 23, 2019
  
  FITNESS
  
  Your 10 Minute LEGS and BUTT WORKOUT
  
  August 26, 2019
  
  FITNESS
  
  10 MIN BUTT WORKOUT
  
  July 1, 2019
  
  FITNESS
  
  YORKOUT FOR A FLATTER STOMACH
  
  April 29, 2019
  
  FITNESS
  
  YORKOUT FOR A BIGGER BOOTY
  
  April 1, 2019
  
  FITNESS
  
  YORKOUT FOR STRONG SHOULDERS
  
  March 4, 2019
  
  FITNESS
  
  YORKOUT FOR SHAPED HAMSTRINGS
  
  February 4, 2019
  
  INTERVIEWS
  
  My Interview for Jasmine Hemsley
  
  September 9, 2020
  
  INTERVIEWS
  
  Inspiring Ayurveda Interview with Dr. Kavya
  
  June 17, 2020
  
  LIFESTYLE
  
  DIY — How to Make Rose Water
  
  October 9, 2021
  
  LIFESTYLE
  
  How to Lose Weight and Keep it Off…
  
  October 9, 2021
  
  LIFESTYLE
  
  Vaginal Steaming — Yoni Ritual for Women
  
  September 18, 2021
  
  LIFESTYLE
  
  Drinking Wine For My Dosha: Is It Really…
  
  September 4, 2021
  
  LIFESTYLE
  
  Ayurveda and Sex — A View for Each…
  
  August 21, 2021
  
  LIFESTYLE
  
  Healing Your Gut with Ayurveda
  
  August 14, 2021
  
  LIFESTYLE
  
  Ayurvedic Remedies for EXCESSIVE SWEATING
  
  July 10, 2021
  
  LIFESTYLE
  
  Overcoming Grief with Ayurveda – 3 Ways to…
  
  June 19, 2021
  
  MUST READS
  
  How to Lose Weight and Keep it Off…
  
  October 9, 2021
  
  MUST READS
  
  Ayurvedic Guide to Surviving and Thriving in Spring
  
  March 20, 2021
  
  MUST READS
  
  Acne Mapping and the Causes of Breakouts
  
  March 6, 2021
  
  MUST READS
  
  Earthing: The Beauty of Healing Through Your Feet
  
  January 23, 2021
  
  MUST READS
  
  Free Ayurvedic Meal Plan For Kapha Dosha
  
  December 2, 2020
  
  MUST READS
  
  Free Ayurvedic Meal Plan For Pitta Dosha
  
  November 25, 2020
  
  MUST READS
  
  Free Ayurvedic Meal Plan For Vata Dosha
  
  November 18, 2020
  
  MUST READS
  
  How to Make The Best Detox Tea for…
  
  August 6, 2020
  
  NUTRITION
  
  Tofu and Mushroom Vegan Eggs
  
  October 16, 2021
  
  NUTRITION
  
  After-Meal Seeds Recipe to Improve Digestion
  
  September 11, 2021
  
  NUTRITION
  
  Drinking Wine For My Dosha: Is It Really…
  
  September 4, 2021
  
  NUTRITION
  
  Healing Your Gut with Ayurveda
  
  August 14, 2021
  
  NUTRITION
  
  Simple Vegan Curry Recipe — Tridoshic Formula
  
  August 7, 2021
  
  NUTRITION
  
  Sweet Potato Summer Salad – The Ayurvedic Version
  
  July 31, 2021
  
  NUTRITION
  
  The Real Ayurvedic Detox Meal
  
  July 24, 2021
  
  NUTRITION
  
  Avocado Fried Rice Ayurvedic Summer Recipe
  
  July 3, 2021
  
  PODCAST
  
  How to Stop being Sugar Addicted for good
  
  August 19, 2020
  
  PODCAST
  
  How to Balance Your Hormones With Ayurveda
  
  August 5, 2020
  
  PODCAST
  
  Mindful Eating: Como Comer Conscientemente
  
  July 22, 2020
  
  PODCAST
  
  How to Avoid Bloating: 7 Effective Ayurvedic Ways
  
  July 1, 2020
  
  RECIPES
  
  Tofu and Mushroom Vegan Eggs
  
  October 16, 2021
  
  RECIPES
  
  Matcha and Coconut Oatmeal Recipe
  
  October 2, 2021
  
  RECIPES
  
  Ayurvedic Vegan Lassi Recipe
  
  September 25, 2021
  
  RECIPES
  
  After-Meal Seeds Recipe to Improve Digestion
  
  September 11, 2021
  
  RECIPES
  
  Simple Vegan Curry Recipe — Tridoshic Formula
  
  August 7, 2021
  
  RECIPES
  
  Sweet Potato Summer Salad – The Ayurvedic Version
  
  July 31, 2021
  
  RECIPES
  
  Avocado Fried Rice Ayurvedic Summer Recipe
  
  July 3, 2021
  
  RECIPES
  
  Easy Vegan Zucchini Boats
  
  June 12, 2021
  
  REMEDIES
  
  DIY — How to Make Rose Water
  
  October 9, 2021
  
  REMEDIES
  
  Healing Your Gut with Ayurveda
  
  August 14, 2021
  
  REMEDIES
  
  Ayurvedic Remedies for EXCESSIVE SWEATING
  
  July 10, 2021
  
  REMEDIES
  
  DIY Ayurvedic Detox Face Mask
  
  April 17, 2021
  
  REMEDIES
  
  Simple Homemade Remedy for Indigestion
  
  October 21, 2020
  
  REMEDIES
  
  6 Best Ayurveda Home Remedies for Cough
  
  July 31, 2020
  
  REMEDIES
  
  How to DETOX your LIVER with Ayurveda
  
  August 12, 2019
  
  REMEDIES
  
  Drink this to RELIEVE CONSTIPATION
  
  July 29, 2019
  
  AYURVEDA
  
  Tofu and Mushroom Vegan Eggs
  
  October 16, 2021
  
  AYURVEDA
  
  DIY — How to Make Rose Water
  
  October 9, 2021
  
  AYURVEDA
  
  How to Lose Weight and Keep it Off…
  
  October 9, 2021
  
  AYURVEDA
  
  Matcha and Coconut Oatmeal Recipe
  
  October 2, 2021
  
  AYURVEDA
  
  Ayurvedic Vegan Lassi Recipe
  
  September 25, 2021
  
  AYURVEDA
  
  Vaginal Steaming — Yoni Ritual for Women
  
  September 18, 2021
  
  AYURVEDA
  
  After-Meal Seeds Recipe to Improve Digestion
  
  September 11, 2021
  
  AYURVEDA
  
  Drinking Wine For My Dosha: Is It Really…
  
  September 4, 2021
ABOUT
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EXERCISE LIBRARY

by Monica Gisella June 28, 2019

Legs / Piernas

Glutes / Gluteos

Back / Espalda

Shoulders / Hombros

Abs / Abdominales

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