Foods to eat to look your best

GET ACCESS TO YOUR FREE MEAL & WORKOUT PROGRAM FOR YOUR DOSHA.
DOWNLOAD PRANA APP today.

Experience the transformative power of Ayurveda.

CLAIM YOUR FREE PROGRAM
Download Prana app NOW

Subscribe to my Weekly Sunday Letter and get
your FREE MORNING RITUAL GUIDE today.

SUBSCRIBE and get your FREE MORNING RITUAL GUIDE.

You’ve heard probably a thousand times that you must eat fruits and vegetables to stay healthy. However, there are some foods that I consider staples in my diet. They help nourish my skin and hair and make me recover my muscles quicker from all my workouts. So, without further delay, these are the best foods to eat to look your BEST!

OATMEAL

Oats are super nutritious and packed with fiber which is a big factor to improve digestion. According to Ayurveda, digestion is the core foundation of our health. Include oatmeal as your breakfast several days a week. The good thing is that it is so versatile you can combine it with cacao or matcha or cinnamon or whatever you want. Specially if you are Vata or Pitta dosha it is always a good thing!

COCONUT OIL

I have coconut oil ALWAYS in my kitchen and bathroom. I find it incredible to help me look my best. It nourishes my tissues at a very deep level and calms down my Vata/Pitta constitution. Which means reduces the excess wind and fire in my body. It is fragrant and sweet and food tastes so good with it. I have noticed a huge difference in how my skin and hair looks since I started using it.

CELERY

Whether I add it to my morning green juice or sauté it with garlic in a stir fry, celery is a must in my grocery list. According to Ayurveda, it is astringent, sweet and salty in taste and it is a valuable mineral supplement for all three Doshas. It cleanses the blood which makes it a potent addition to have clear skin.

AVOCADO

I live in Florida so it seems they are always in season. I eat 1/2 – 1 avocado almost daily. Avocado is sweet and slightly warm. It is better taken with spices like cayenne or black pepper and decreases Vata, but mildly increases Kapha and Pitta. Celery is a tonic and nutritive of all tissues. It nourishes the liver, lungs and the skin and helps build the muscles and blood. I love how it makes my skin supple and my muscle recovery time so much quicker.

If you don’t know what your Dosha or body type is, take my free Quiz to find out!

Leave Your Comment

Hi! I'm Monica

My life purpose is to help women achieve physical, mental, and emotional alignment, improve their digestion, balance their hormones, and feel more confident in their own skin.

Join me on PRANA APP for a journey of self discovery, balance, and bliss. All you need and more to restore your health and thrive is waiting for you on Prana app.

See you there! xx

Subscribe to my Weekly Letter and get
your MORNING RITUAL GUIDE.

Receive exclusive content, tips, recipes, and more + get your FREE MORNING RITUAL GUIDE to live an Ayurvedic, more aligned life, starting tomorrow ♡

Dive into the ancient wisdom of Ayurveda and discover transformative practices to nurture your mind, body, and soul.

Subscribe to my Weekly Letter

Receive exclusive content, tips, recipes, and more + get your FREE MORNING RITUAL GUIDE to live an ayurvedic, more aligned life, starting tomorrow ♡

RELATED ARTICLES

Ayurvedify your life

DOWNLOAD PRANA APP

Get access to all programs and features.

Enjoy unrestricted access to all our programs, wide range of customization features, on-demand workouts (coming soon!), and much more to personalize your healing journey to your body type like never before.

RISK FREE, CANCEL ANYTIME!

$99.99 Annually ($8.33 per month)

Save 36%

$12.99 Monthly