Free Ayurvedic Meal Plan For Pitta Dosha

by Monica Gisella
1 comment

Hi there!

Congrats on taking the first step to improving your health! I think you will love this free ayurvedic meal plan for Pitta.

This Ayurvedic menu was carefully designed for your Pitta dosha, which is often aggravated by the qualities of being too:

  • Oily
  • Sharp
  • Hot
  • Light
  • Unpleasant in odor
  • Mobile
  • Liquid

These qualities lead to anger, impatience, and irritability. Physically, if unchecked, you can become prompt to developing diseases that are febrile and infectious, liver disorders, ulcers, acidity, boils, and skin issues.

This wonderful, cooling, and slightly dry free ayurvedic meal plan helps pacify your aggravated Pitta dosha while rekindling your Agni or digestive fire. The core of our health relies on our digestion, and so by eating an anti-Pitta diet you will gradually return to a state of homeostasis and balance.

THE INGREDIENTS

free ayurvedic meal plan for pitta
Pitta types have the strongest digestions.

In this meal plan, you will find that all ingredients are whole foods that come from Mother Nature.

Nothing is processed.

Diet is the most important long-term physical factor needed to restore your health. Therefore, by eating whole foods that are preferably organic, you will recreate your body and will be able to enjoy health and longevity.

WATCH THIS VIDEO

To learn more about the ideal diet for Pitta dosha.

*Get the BEST tips to balance Pitta dosha.

*Identify the essential factors to create a Pitta dosha diet.

*Get FREE Ayurvedic Menus.

*Let’s prepare together a wonderful and healing Ayurvedic breakfast for Pitta.

You can find the cream of rice for Pitta dosha recipe in the FREE 7-Day Meal Plan for Pitta below.

PITTA MEAL PLAN INSTRUCTIONS

free ayurvedic meal plan for pitta

A cooling, calming, cleansing, and nurturing diet is best for Pitta people.

Food should be cool, heavy, and a little dry.

It is recommended to include green juices as part of an anti-pitta diet.

Make sure that you establish a time for your meals and stick to it to promote regularity.

Avoid cold water. It will destroy your Agni and weaken your digestion. At this time of healing, it is crucial that you have a strong digestive fire. However, favor cool drinks.

The tastes that you should go for are: sweet, bitter, and astringent.

Spices to cook with in small amounts are: turmeric, fennel, coriander, cumin, cilantro, and mint.

Try to choose all ingredients organic if possible.

MORE SUGGESTIONS

Intermittent Fasting: With my clients, I implement Intermittent Fasting, which is wonderful to drop insulin levels, promote cellular repair and positive changes in genes and molecules that increase longevity and resistance to disease. In addition, adhering to Intermittent Fasting helps with weight loss and heart health.

I highly encourage you to follow this plan using an Intermittent Fasting protocol. That means, eating all meals in an eating window of 10 hours and fasting — just water — in a fasting window of 14 hours. For example, if you have your first meal at 8am, your last meal should be at 6pm.

The quantity? Make sure you eat at 70-75% of your capacity.

To drink? Pitta tea or fennel tea with meals and throughout the day.

If you want to do it strictly vegan then change the ghee for coconut, olive, or avocado oil and the the milk for soy or coconut milk.

If you don’t find or don’t like:

  • Basmati rice — Switch for organic white rice.
  • Yellow split mung dal — Switch for red lentils.
  • Tur dal — Switch for lentils.
  • Okra — Switch for zucchini.
  • Ghee — Substitute with coconut oil.
  • Milk — Replace with almond or coconut milk.

SHOPPING LIST

Free ayurvedic meal plan for Pitta

SHOPPING LIST IN SPANISH

Plan Ayurvedico Gratis Pitta Dosha

THE MEAL PLAN

This free ayurvedic meal plan for Pitta starts with a detox protocol.

For the first three days, you will be cleansing your system and getting rid of toxins (ama) by fasting with a Pitta pacifying green juice and Pitta Kitchari.

free ayurvedic meal plan for pitta

MENU IN SPANISH

free ayurvedic meal plan for pitta

THIS IS HOW TO DO IT (PLUS THE RECIPES!)

DAY 1-3

Breakfast: Pitta pacifying green juice

Lunch: Pitta Kitchari

Dinner: Pitta Kitchari

DAY 4

Breakfast: Pitta pacifying green juice

Lunch: Pitta Kitchari

Dinner: Mixed vegetable soup

Mixed Vegetable Soup

Ingredients

  • 1 cup Seasonal mixed vegetables
  • 2 cups Water
  • 1/4 tsp Cumin seeds
  • 1/4 tsp Cardamon, ground
  • 1/4 tsp Turmeric
  • 1/4 cup Fresh cilantro leaves
  • Salt to taste

Instructions

  • Wash and cut the vegetables in bite-sized pieces
  • In a large soup pot, on medium heat, add the water and all the spices.
  • Bring to a boil.
  • Add the vegetables and cook until al dente.
  • Serve warm and top with more fresh cilantro leaves.

DAY 5

Breakfast:

Cream of Wheat Porridge

Servings 1

Ingredients

  • 1/4 cup Cream of Wheat
  • 1 cup Milk
  • 1 tbsp Ghee
  • 1/4 tsp Cardamom

Instructions

  • Hit a pot on medium heat and add 1 tbsp of ghee.
  • Then add the cream of wheat and the milk, plus the cardamom.
  • Mix well and bring to a boil.
  • Enjoy warm.

Lunch: Pitta Kitchari

Dinner: Baked sweet potato with ghee and zucchini

Baked Sweet Potato & Zucchini

Ingredients

  • Small sweet potato
  • 1 Small zucchini
  • 1/2 tbsp Ghee
  • 1/4 tsp Ground Cardamon
  • Salt to taste
  • Bunch of fresh parsley leaves

Instructions

  • Peel the sweet potato and cut in long slices. Set aside.
  • Cut the zucchini in long slices. Set aside.
  • In a baking tray, add the ghee and spread well.
  • Place the sweet potato and zucchini slices and season with the ground cardamon and salt.
  • Bake for 15-20 minutes at 350 degrees, or until slightly firm.
  • Serve immediately and top with fresh parsley leaves.

DAY 6

Breakfast:

Cream of Rice for Pitta Dosha

Ingredients

  • 1 tbsp Ghee
  • 1/4 cup Cream of rice
  • 1 cup Plant-based milk
  • 1/2 tbsp Almonds, soaked and peeled
  • 1/4 tsp Cardamon
  • Pinch of Saffron

Instructions

  • In a pot, heat the ghee.
  • Then, add the spices, and sauté until fragrant.
  • Add the plant-based milk and let it boil.
  • Add the cream of rice very slowly, stirring constantly. Cook for about 3-4 minutes, or until creamy.
  • Serve warm and top with the almonds and more cardamon.

Lunch: Pitta Kitchari

Dinner: Tur Dal soup

Tur Dal Soup

Servings 1

Ingredients

  • 1/4 cup Tur dal
  • 2 cups Water
  • 1 tbsp Ghee
  • 1/4 tsp Turmeric
  • A pinch Hing
  • 1/4 tsp Salt

Instructions

  • Soak the Tur dal from the night before in plenty of water.
  • The next day, discard the soaking water and cook on medium heat with the spices.
  • Cook for about 30 minutes, stirring occasionally.
  • Serve and top with the ghee.

DAY 7

Breakfast:

Sweet Potato Khir

Ingredients

  • 1 tbsp Ghee
  • 1/2 cup Sweet potato, peeled and chopped
  • 1 cup Plant-based milk
  • 1/4 tsp Cardamon
  • Pinch of Cinnamon

Instructions

  • In a pan, hit the ghee and the spices.
  • Roast until fragrant.
  • Then add the sweet potato and the milk.
  • Let it boil for 2 minutes and reduce heat to low.
  • Cook until sweet potato becomes a thick paste.
  • Serve warm.

Lunch: Pitta Kitchari

Dinner: Okra and basmati rice

Okra and Basmati Rice

Servings 1

Ingredients

  • 1 cup Okra, chopped
  • 1/4 cup Basmati rice
  • 1 tbsp Ghee
  • 1/2 tsp Cumin seeds
  • 1/4 tsp Ginger
  • 1/4 tsp Mustard seeds
  • 1/4 tsp Turmeric

Instructions

  • Cook the rice as per the packet instructions, set aside.
  • In a frying pan, add the ghee, and the cumin and mustard seeds.
  • When fragrant, add the rest of the spices. Mix well.
  • Combine the okra and add a little bit of water. Cover half of the pan.
  • Stirring occasionally, cook for 20 minutes, until nice and tender.
  • Serve warm with rice.

OTHER POSSIBLE MEAL COMBINATIONS

PITTA DOSHA MENU 1

Pitta dosha diet

PITTA DOSHA MENU 2

Pitta dosha diet

PITTA DOSHA MENU 3

Pitta dosha diet

Eat the Ayurveda way!

3/6 Month Menus

Designed exclusively for YOU and YOUR needs.

Meals that are delicious and nourishing.

That will balance your emotions, regulate your period, optimize your digestion, and improve your elimination.

With Ayurveda, Intermittent Fasting, and mindfulness, you too can heal and rejuvenate.

free ayurvedic meal plan for pitta

Happy Healing!

Monica Gisella xx

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