The healing wonders of ghee

GET ACCESS TO YOUR FREE MEAL & WORKOUT PROGRAM FOR YOUR DOSHA.
DOWNLOAD PRANA APP today.

Experience the transformative power of Ayurveda.

CLAIM YOUR FREE PROGRAM
Download Prana app NOW

Subscribe to my Weekly Sunday Letter and get
your FREE MORNING RITUAL GUIDE today.

SUBSCRIBE and get your FREE MORNING RITUAL GUIDE.

Ghee is one of the most revered Ayurvedic Foods. It has been used for thousand of years in India and in Ayurvedic Medicine. In this article, I want to show you The Healing Wonders of Ghee so you can start using it in your kitchen to reap out all its wonderful benefits!

Ghee is a wonderful and healthy fat! Para ver el video en Español ve aqui

YUMMY IN MY TUMMY

First of all Ghee is delicious! It gives a delicate and nuttier flavor to the food you cook. Ghee is excellent for cooking because it’s smoke point is 250 degrees Celsius, so if you are frying or heating your food at high temperatures, Ghee is the best cooking medium. It is great for both sweet and salty meals. For example, I use it for stir fry recipes and even for baking! Ghee is super versatile so if you have to choose, go for Ghee, you won’t be disappointed!

But, you know? Ghee is more than just a delicious fat to add to your food. The Healing Wonders of Ghee are numerous. So let’s start!

DISINFECTING PROPERTIES

Ghee is said to be purifying and disinfecting. According to Ayurveda, Ghee is capable of cleaning the 14 Srotamsi or Channel Systems in your body, detoxifying your body and mind of impurities. In fact, Ghee is used in Ayurvedic cleanses such as the Panchakarma to enhance the elimination and detoxification process.

LUBRICANT OF TISSUES

One of the most harmful effects of our modern societies you can notice in your mind and body is the over-stimulation of the senses and over-activity which sadly, we tend to praise and value more than stillness and calmness. This means, in Ayurvedic terms, that we may become Vata aggravated and start showing dryness in our tissues, like in our skin, hair, and nails. One of The Healing Wonders of Ghee is that it is excellent at lubricating our issues and repairing the damage caused by a Vata lifestyle. It can be used both internally with your food, as well as externally on your skin and hair.

If you don’t know your Body Type constitution, do my Test here. In Spanish click here.

GREAT FOR DIGESTION

Another of The Healing Wonders of Ghee is that it is loaded with butyric acid which promotes the growth of the cells in the digestive tract and decreases inflammation of the colon. Plus it helps regenerate the gut flora or good probiotic bacteria present in the digestive system. More than ever, you can see that people are falling victim of digestive issues and food allergies. What Ghee does is to help your digestive lining recover from bad eating habits and promote smooth and complete digestion.

AMAZING SOURCE OF OJAS

According to Ayurvedic medicine, Ojas is the substance that is key to health because it promotes your Life Force or Prana. In Western terms, it means that by using Ghee you are promoting health and rejuvenation of your body and mind. Ghee is loaded with Vitamin A, E, K12, Conjugated Linoleic Acid -CLA-, and Omega 3 and Omega 6 Fatty Acids! Let me elaborate on CLA, because studies have shown that it helps with reducing inflammation, losing weight, and even preventing cancer. See, these are all nutrients that help you repair your tissues and increase your longevity.

Start using Ghee and see how your health improves. One of my favorite organic Ghee is this one. Try it out and let me know what you think 🙂

Prana With Love Signature


Leave Your Comment

Hi! I'm Monica

My life purpose is to help women achieve physical, mental, and emotional alignment, improve their digestion, balance their hormones, and feel more confident in their own skin.

Join me on PRANA APP for a journey of self discovery, balance, and bliss. All you need and more to restore your health and thrive is waiting for you on Prana app.

See you there! xx

Subscribe to my Weekly Letter and get
your MORNING RITUAL GUIDE.

Receive exclusive content, tips, recipes, and more + get your FREE MORNING RITUAL GUIDE to live an Ayurvedic, more aligned life, starting tomorrow ♡

Dive into the ancient wisdom of Ayurveda and discover transformative practices to nurture your mind, body, and soul.

Subscribe to my Weekly Letter

Receive exclusive content, tips, recipes, and more + get your FREE MORNING RITUAL GUIDE to live an ayurvedic, more aligned life, starting tomorrow ♡

RELATED ARTICLES

Ayurvedify your life

DOWNLOAD PRANA APP

Get access to all programs and features.

Enjoy unrestricted access to all our programs, wide range of customization features, on-demand workouts (coming soon!), and much more to personalize your healing journey to your body type like never before.

RISK FREE, CANCEL ANYTIME!

$99.99 Annually ($8.33 per month)

Save 36%

$12.99 Monthly