How to Make The Best Detox Tea for Your Dosha

by Monica Gisella
1 comment

I know being in the middle of a pandemic is overwhelming when it comes to taking care of your body.

But, I want to encourage y’all to keep doing the best that you can!

To stop obsessing and stressing over every little aspect of your healing and embody the mindset of loving yourself.

Loving yourself means doing simple things.

Like drinking a tea that goes perfectly with your individual constitution.

Hey! even one step in the right direction is progress.

In this post, I will show you how to make The Best Detox Tea for Your Dosha.

But first. Do you know your constitution? Your dosha?

If not, finding out your body type is the first step. Take my super quick dosha quiz and determine your dominant humor.

Ayurvedic Body Type Test

Now, let’s get to how to make an Ayurvedic detox tea for your dosha.

These teas are all about neutralizing the effects of aggravation.

VATA

VATA TEA

Ingredients

  • 1/4 tsp grated fresh ginger
  • 1/4 tsp ground cardamom
  • 1/4 tsp cinnamon
  • 1/4 tsp ajwan
  • 1 cup water

Instructions

  • Boil the water with all ingredients
  • Let it sit for 3-5 minutes
  • Sweeten with honey or maple syrup

PITTA

PITTA TEA

Ingredients

  • 1/4 tsp cumin
  • 1/4 tsp coriander
  • 1/4 tsp fennel
  • 1/4 tsp rose petals
  • 1/4 tsp fresh cilantro leaves
  • 1 cup water

Instructions

  • Boil the water with all ingredients
  • Let it sit for 3-5 minutes
  • Sweeten with date sugar, coconut sugar, or maple syrup

KAPHA

KAPHA TEA

Ingredients

  • 1/4 tsp dry ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp dill seeds
  • 1/4 tsp fenugreek seeds
  • 1/4 tsp cinnamon
  • 1 cup water

Instructions

  • Boil the water with all the ingredients
  • Let it sit for 3-5 minutes
  • Don't add any sweetener

Vata, Pitta, and Kapha and their own unique set of qualities are the ones responsible for making us sick. So, by drinking these healing teas, you are helping reduce the excess of the doshas and restore your health.

Let me help you heal.

Schedule a 1-1 Ayurvedic consultation to begin healing, reset your metabolism, lose weight, and live in tune with nature.

SCHEDULE YOUR CONSULTATION TODAY

Happy Healing!

Monica Gisella xx

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