How to relieve food allergy symptoms with Ayurveda

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relieve food allergy symptoms with Ayurveda

Allergic reactions, or ‘Asatmaya’ as they’re known in Ayurvedic terms, are common health issues faced by many.

The symptoms can range from mild discomfort to severe respiratory distress, and in some cases can be life threatening, making it crucial for individuals to identify their triggers and seek appropriate medical intervention when necessary.

However, Traditional Ayurvedic wisdom can help.

Ayurveda suggests that these are often a result of imbalances in our body and can be brought under control with a well-rounded approach.

I will show you how to feel better in this article.

“Do the best you can until you know better. Then, when you know better, do better.”

-Maya Angelou

How to relieve food allergy symptoms with Ayurveda
If you have food allergies, it is crucial to have a customized meal plan that accommodates your dietary restrictions. This is an absolute necessity to avoid any adverse reactions.

Food allergies, sensitivities and intolerances

Food allergies and intolerances are increasingly prevalent in today’s society. In the United States alone, an estimated 32 million people suffer from food allergies, with 5.6 million of these being children under the age of 18, as per the Food Allergy Research & Education (FARE). Furthermore, it’s estimated that 1 in 13 children, or roughly 2 students per classroom, have food allergies.

On a global scale, food intolerances are even more common, affecting up to 20% of the population in developed areas. These conditions not only impact the overall quality of life but can also lead to critical health complications if not properly managed.

As food allergies, sensitivities, and intolerances are becoming increasingly common, it is important to explore Ayurveda, the ancient Indian medical system, to get a unique perspective on these issues and learn some strategies that can alleviate symptoms naturally.

Understanding the difference between food allergies, sensitivities, and intolerances is also crucial. First, it helps you make smart choices about what you can eat to avoid any potential health issues. When you know whether you have an allergy, sensitivity, or intolerance, you can steer clear of specific foods or ingredients that might cause a bad reaction or make you uncomfortable.

Plus, knowing these distinctions lets you communicate better with healthcare professionals and restaurants so they can better cater to your dietary needs.

These are the distinctions between food allergies, sensitivities, and intolerances:

Food allergy

An allergy is a complex condition that involves the immune system and can potentially be life-threatening. It occurs when the body’s immune system mistakenly identifies a specific protein in food as harmful and triggers an immune response. This immune response can lead to various symptoms, including hives, swelling, itching, and in severe cases, anaphylaxis, which is a severe and potentially deadly allergic reaction.

When it comes to the treatment of food allergies in Western medicine, the mainstay approach is avoidance of the allergen, wherein the allergic individual is advised to completely avoid the food item that triggers an allergic reaction. In situations where accidental exposure happens, antihistamines are often recommended to manage mild to moderate symptoms.

These medications can counteract the effect of histamine, a substance in the body that is involved in allergic reactions. In cases of severe allergic reactions, epinephrine is typically administered. In addition, some patients might undergo desensitization therapy, a treatment that involves the patient being given very small doses of the allergen in order to build up tolerance.

** Food allergies are potentially life threatening, the symptoms of which cannot be relieved by anything except fast-acting antihistamines or, in the case of a severe reaction, with adrenaline auto injectors/Epipens.

Food intolerance

Food intolerance, unlike food allergies, does not involve the immune system. It is a digestive system response rather than an immune response.

It occurs when the digestive system cannot properly break down certain foods. This could be due to enzyme deficiencies, sensitivity to food additives or reactions to naturally occurring chemicals in foods.

Common examples include lactose intolerance and gluten intolerance. Symptoms of food intolerance are generally less serious and often limited to digestive problems. They can include gas, bloating, diarrhea, constipation, cramping, and stomach discomfort. Management of food intolerance usually involves eating smaller amounts of the problem food or avoiding it altogether.

Food sensitivity

While less understood, non-immune and non-digestive reactions can still lead to discomfort. Symptoms can be vague, affecting multiple systems in the body and can occur hours or even days after the offending food is consumed, making them difficult to pinpoint. Common symptoms include headaches, bloating, stomach discomfort, changes in bowel habits, fatigue, and even mood changes.

Food sensitivities may cause discomfort, but they do not trigger life-threatening reactions like food allergies can. The best way to manage food sensitivities is to identify and avoid the foods that cause symptoms. This can often be achieved through an elimination diet followed by a gradual reintroduction of potential trigger foods.

While allergies and intolerances are typically diagnosed through clinical tests, sensitivities often require closer observation of our diet and reactions.

Ayurveda’s view on food allergies

Although allergies can be hereditary, anyone can present allergies symptoms throughout their life.

When the body is triggered by a food that produces an allergic reaction, it produces histamine, a substance that acts as a protector and that makes you sneeze, tear up, or itch. Whatever it takes to relieve the body from the allergen. Overexposure to these allergens will create a chronic allergy.

In Ayurveda, food allergies, intolerances, and sensitivities are all explained by the concept of “Asatmya” or “Asatmaya” in Sanskrit.

This term encompasses the idea of “non-acceptance by the body” and suggests that our bodies react negatively to certain foods when they are incompatible with our unique body type or prakriti.

Prakriti is our unique combination of the three doshas – Vata, Pitta, and Kapha – which are the fundamental energies governing our physical and mental characteristics. By understanding and aligning our diet with our prakriti, Ayurveda aims to promote optimal health and well-being.

Therefore, Ayurveda encourages us to consume food that is in harmony with our constitution, in the right quantity, and at appropriate times, to maintain optimal health and mitigate the risk of food-related ailments.

In Ayurveda, food allergies, intolerances, and sensitivities can be categorized into two types.

  1. The first type is when they are inherent, arising from our genetic predisposition.
  2. The second category includes seasonal reactions or sensitivities that we develop later in life. These can be addressed with greater ease and effectiveness.

Causes of Asatmaya

There are several potential causes of Asatmaya.

Poor Agni (Digestive Fire):

The concept of Agni in Ayurveda pertains to the metabolic processes in our body that help digest, absorb and assimilate nutrients from the food we consume. Poor Agni is often a root cause of Asatmaya, as it leads to improper digestion and metabolism, triggering adverse reactions to certain foods.

Low Immunity (Ojas):

Ojas refers to the essence that controls life, health and immunity in Ayurvedic philosophy. It is the end product of good digestion and the final product of the seven tissues of the body, according to Ayurveda. When Ojas is low, it can trigger Asatmaya as the body lacks the ability to effectively respond to the foods we consume, leading to adverse reactions and sensitivities. Low Ojas can be the result of stress, overwork, poor nutrition, and lack of proper rest. Thus, it is important to maintain healthy Ojas levels for overall well-being and food tolerance.

Genetic Predisposition:

Our genetic makeup plays a significant role in determining our body’s sensitivity or intolerance to certain foods. Genetic predisposition to Asatmaya occurs when an individual inherits certain genes from their parents that increase the likelihood of developing adverse reactions to specific food substances. This predisposition can result in inherent food allergies or intolerances from a young age, which may persist throughout life. Understanding our unique genetic predisposition can facilitate more personalized dietary choices, aligned with the principles of Ayurveda.

Leaky Gut Syndrome:

Another potential cause of Asatmaya is the Leaky Gut Syndrome. This condition, in Western medicine, is characterized by damage to the intestinal lining, allowing toxins and bacteria to permeate into the bloodstream.

In the Ayurvedic context, this scenario disrupts the balance of ‘doshas’ and impairs Agni, leading to various food sensitivities or allergies. If left untreated, a leaky gut might exacerbate Asatmaya, causing a range of issues from bloating and gas to more complex autoimmune disorders. Therefore, maintaining gut health is a crucial step in preventing and managing Asatmaya in line with Ayurvedic principles.

The malabsorption indicates, to a certain extent, diminished energy and vitality, along with a sense of not being nourished in life.

Accumulated Toxins (Ama):

Ama refers to the toxins accumulated in our body due to inadequate digestion. These toxins can cause blockages in the body’s channels, disrupting the natural flow of energy, nutrients, and waste materials. This buildup can lead to Asatmaya, with the body reacting negatively to certain food substances.

Bad Food Combinations:

Ayurveda suggests that certain food combinations can create imbalances in the body, leading to Asatmaya. Combining incompatible foods, such as fruit with dairy or fish with dairy, can disrupt digestion and cause harmful reactions.

Having a frail nervous system

Being consistently afraid and anxious, which is more consistent with Vata types – can cause food allergies. The worry and stress can impede the body from naturally absorbing the nutrients in foods and instead, will see certain foods as an “enemy”.

Not Eating in Alignment with One’s Constitution:

Each individual has a unique constitution or prakriti, determined by the balance of the three doshas – Vata, Pitta, and Kapha. When we consume foods that are incompatible with our prakriti, it can lead to Asatmaya.

Additional Factors:

Other factors such as eating too quickly, eating before the previous meal has been fully digested, overeating, or emotional eating, can also cause Asatmaya. It’s essential to practice mindful eating and maintain a balanced lifestyle for optimal health.

Symptoms of Asatmaya

Common symptoms of food allergies, intolerances, or sensitivities may include digestive distress, skin reactions, respiratory issues, fatigue, mood swings or anxiety, headaches, migraines, swelling, or inflammation.

In more detail:

Vata Symptoms

  • Bloating
  • Burping
  • Abdominal pain
  • Tingling sensation in limbs
  • Intestinal colics
  • Constipation
  • Insomnia
  • Dark spots on skin

How to alleviate the imbalance?

Following an strict-anti Vata diet is best. Warm, unctuous, and well cooked foods can help relieve some of the symptoms. In terms of lifestyle, try to decrease the size of your “to do list” as stress is a big factor in exasperating the allergy. Stay warm and cozy.

Pitta Symptoms

  • Red rashes
  • Urticaria
  • Allergic dermatitis
  • Eczema
  • Itching and pustule formation
  • Heartburn
  • Nausea
  • Acidity
  • Diarrhea
  • Red eyes

How to alleviate the imbalance?

The first thing is to eat a Pitta pacifying diet as well as live a lifestyle that cools down the mind and body. Try not to overwork, over exercise, or drink alcohol.

It is also crucial to purify the blood with Ayurvedic herbs that are bitter. Neem is a wonderful example.

To alleviate skin rashes and redness, a natural remedy involves using cilantro as a topical pulp. Grind a bunch of cilantro leaves until you achieve a smooth consistency. Furthermore, consuming this juice can aid in healing internal Pitta aggravation.

Kapha Symptoms:

  • Congestion
  • Cold
  • Cough
  • Sinusitis
  • Asthma
  • Water retention
  • Heaviness
  • Fatigue

How to alleviate the imbalance?

Following a diet that pacifies Kapha is a must. Meals must be dry, light, and warm. It is important to balance the digestive fire with Trikatu (Ayurvedic formula that contains black pepper, pippali, and dry ginger) and use generous amounts of warming spices when cooking to revive Agni and eliminate Ama.

Common food restrictions

People with food intolerances, allergies, or sensitivities often have to avoid certain foods. Some of the most common food restrictions include:

  • Dairy Products: Individuals with lactose intolerance or a milk allergy should avoid dairy products such as milk, cheese, and butter.
  • Wheat: Symptoms of wheat allergy can include digestive discomfort, skin irritations, and respiratory problems.
  • Soy: Some individuals may have a soy allergy and should therefore avoid soy-based products.
  • Eggs: Eggs can cause allergic reactions in some people.
  • Red Meat: Red meat, including beef, lamb, and pork, can sometimes trigger adverse reactions in individuals with specific food sensitivities or allergies.
  • Fish: People who exhibit allergic reactions to fish should avoid consumption of all fish and seafood-based products to prevent symptoms such as skin rashes, digestive discomfort, or respiratory problems.
  • Shellfish: Shellfish, including shrimp, lobster, and crab, are notorious for causing allergic reactions in many individuals.
  • Corn: Those with a corn allergy may experience symptoms such as hives, stomach pain, or more severe reactions like anaphylaxis upon consuming corn or corn-based products, which should therefore be avoided.
  • Peanuts: Peanuts are among the most prevalent food allergies, especially in children.
  • Tree nuts: Tree nuts, which include almonds, walnuts, and cashews, among others, are a common source of food allergies. Those with a tree nut allergy may experience a variety of symptoms, including skin rashes, gastrointestinal issues, and in severe cases, anaphylaxis.
  • Gluten: Those with celiac disease or gluten sensitivity should avoid wheat and other foods containing gluten.

Prana app is dedicated to aiding your Ayurvedic nutrition journey. We personalize your menus by eliminating the specific foods that should be avoided. This ensures that you receive the optimal nutrition plans for your well-being.

Vata dosha: Typical food allergens

Individuals with a dominant Vata dosha need to be cautious about the following common food allergens:

  1. Cold Foods and Drinks: Vata dosha individuals often have weak digestion, and cold foods or drinks can extinguish their digestive fire (Agni), leading to food allergies and intolerance.
  2. Legumes: Most legumes are hard to digest and can lead to bloating and gas, common problems for Vata individuals. This includes beans, lentils, and chickpeas.
  3. Raw vegetables, especially cruciferous ones, can prove difficult to digest for Vata types, potentially leading to adverse reactions.
  4. Refined Sugars: Refined sugars can cause a spike in blood sugar, causing imbalance in Vata individuals. This can result in allergic reactions or food intolerance.
  5. Spicy Foods: Spicy foods can increase the Vata dosha, leading to digestive issues like gas, bloating, and indigestion. Over time, this can cause food allergies.
  6. Caffeinated Beverages: Excessive caffeine can lead to dehydration, anxiety, and insomnia in Vata types, which can disrupt digestion and lead to food allergies.
  7. Nightshades: Nightshade vegetables like potatoes, tomatoes, eggplants, and peppers can trigger inflammation and digestive issues in some Vata individuals. These foods contain alkaloids which may impact nerve-muscle function and digestive function, leading to potential food intolerances or allergies. It is wise for individuals with a dominant Vata dosha to consume nightshades in moderation.
  8. Bitter Foods: Bitter foods like kale, dandelion greens, and bitter melon can exacerbate Vata imbalance due to their cold, light, and dry qualities. These foods can lead to Vata-induced digestive issues like gas and bloating, making them potential allergens for Vata individuals. Therefore, Vata dosha individuals should ideally balance their intake of bitter foods with grounding and nourishing choices.

Pitta dosha: Typical food allergens

  1. Sour Foods: Sour foods like vinegar, citrus fruits, and fermented foods can aggravate the Pitta dosha, leading to a variety of potential issues including skin rashes, acid reflux, and other allergic reactions.
  2. Red Meat: Red meat is considered heating and can aggravate Pitta. The high fat content can be difficult to digest, potentially leading to food intolerance or allergies.
  3. Alcohol: Alcoholic beverages, particularly those that are fermented or distilled, can heat the body and exacerbate Pitta imbalances. This can result in a number of allergic reactions or intolerances.
  4. Deep-Fried Foods: These foods can be too heavy and oily for Pitta individuals, causing indigestion and potentially leading to food allergies.
  5. Synthetic Additives: Food colorings, preservatives, and other artificial additives can be hard for the body to process. For Pitta individuals, they can cause inflammation and other allergic reactions.
  6. Coffee: Coffee’s stimulating effect can aggravate Pitta, leading to digestive issues and potentially causing food allergies or intolerance.
  7. Peanuts: Despite being a good source of protein, peanuts can be problematic for individuals with predominant Pitta. This is because peanuts are considered to have heating properties in Ayurveda, which can exacerbate Pitta imbalances, leading to digestive concerns and potential food allergies.
  8. Eggs: Eggs, especially the yolk, are considered heating in Ayurveda, which can potentially aggravate Pitta. They can lead to indigestion and other digestive issues, and for some individuals, they can cause food allergies or intolerance.
  9. Garlic: Renowned for its potent aroma and health benefits, garlic is nevertheless a double-edged sword for Pitta predominant individuals. It has heating properties according to Ayurveda, which can aggravate Pitta imbalance. This may result in digestive problems, inflammation, and in some cases, trigger food allergies or intolerances.

Kapha dosha: Typical food allergens

  1. Dairy Products: Kapha individuals often have a slow digestion and consuming dairy products can further slow it down, leading to digestive issues and potential dairy allergies.
  2. Fatty Foods: Foods high in unhealthy fats can be difficult for Kapha individuals to digest and might lead to food intolerances or allergies.
  3. Heavy Grains: Grains such as wheat and oats can be heavy and difficult for Kapha individuals to digest, resulting in potential grain allergies.
  4. Processed Foods: Foods that contain artificial preservatives, flavors, or sweeteners can cause an imbalance in Kapha and lead to various food allergies.
  5. Cold Drinks: Cold beverages can dampen the digestive fire (Agni) of Kapha individuals, leading to digestive problems and potential food intolerances.
  6. Sweet Foods: Kapha individuals are often recommended to limit their intake of sweet foods, as these can increase kapha and lead to food allergies.
  7. Red Meat: Red meat is heavy and can be difficult for Kapha individuals to digest, leading to potential meat allergies or intolerances.

The role of Ama and Amavisha

In Ayurvedic principles, the terms ‘Ama’ and ‘Amavisha’ are of particular relevance when discussing allergen reactions. ‘Ama’ is a toxic, sticky byproduct of incomplete digestion, and it is often the root of most illnesses. When Ama is not adequately flushed out from the body, it accumulates, leading to blockages that disrupt the flow of energy, impede digestion, and eventually cause an immune reaction that can manifest as allergies.

On the other hand, ‘Amavisha’ is a more reactive state of Ama.

When Ama interacts with the different body tissues (Dhatus) or body channels (Srotas), it becomes Amavisha. This toxic amalgam is highly disruptive and can cause severe imbalances in the body system, often resulting in more serious health conditions, including chronic allergies.

Thus, maintaining a balanced diet suited to one’s Dosha and ensuring a healthy digestion process is essential to prevent the formation of Ama and Amavisha, thereby reducing the risk of allergic reactions.

Ayurvedic Approach to Alleviating Asatmaya

Ayurveda offers several strategies to help manage the symptoms of Asatmaya, whether they are food allergies, intolerances, or sensitivities.

Remove the Cause

The first step in managing Asatmaya is identifying the foods causing the intolerance and eliminating them from your diet under the guidance of an Ayurvedic practitioner. If this is a serious allergy, the food should be indefinitely removed, but if it is a mild intolerance or sensitivity it can be strategically added back again following the elimination diet.

Some tips that can help are:

  1. Gradual Removal: Don’t try to eliminate all allergenic foods at once. Start with the ones that cause the most severe reactions. Gradual removal can help minimize withdrawal symptoms and make the process less overwhelming.
  2. Read Labels: Processed foods can contain hidden allergens. Always check ingredient labels carefully to avoid inadvertently consuming allergenic foods.
  3. Substitute Wisely: Find suitable substitutes for the eliminated food. For example, if you’re allergic to dairy, consider alternatives like almond milk or soy cheese.
  4. Plan Meals: Plan your meals in advance to ensure you’re getting a balanced diet despite the elimination. Having access to Ayurvedic-inspired and tailor-made menus can make this process seamless to implement.
  5. Be Patient: It can take time for your body to adjust to the elimination and for symptoms to ease. Be patient and give your body the time it needs to heal.

Elevate your Immunity Levels

Ayurveda also considers that allergies can be produced by a weak immune system. Reasons that may lead to a poor immune response are:

  • Antibiotics treatments
  • Exposure to chemicals
  • Junk food
  • Not eating enough nutrients

Not having been breastfed is also a potential factor in suffering from food allergies, as moms do pass the immunity from their bodies to the child’s through the milk.

Boosting our immunity, according to Ayurveda, involves adopting a holistic approach towards lifestyle and diet. Here are some tips to increase ojas:

  1. Balanced Diet: Consuming a balanced diet, abundant in fruits, vegetables, and whole grains helps provide essential nutrients and antioxidants that strengthen the immune system.
  2. Eat Ojas-boosting foods: ghee, almonds, dates, honey, milk, whole grains, and seasonal fruits and vegetables.
  3. Regular Exercise: Physical activity helps improve circulation and contributes to overall health, thereby boosting immune function. Yoga, a part of the Ayurvedic lifestyle, is highly recommended.
  4. Adequate Sleep: Proper rest and sleep are crucial for maintaining a robust immune system. According to Ayurveda, the body rejuvenates and repairs itself during sleep.
  5. Stress Management: High stress levels can weaken the immune system. Techniques such as meditation, deep breathing exercises and yoga can help manage stress effectively.
  6. Herbal Supplements: Ayurveda prescribes various herbs such as turmeric, tulsi, and giloy, known for their immune-boosting properties.
  7. Hydrate: Drinking adequate amounts of water is essential for flushing out toxins and ensuring the smooth functioning of the immune system.
  8. Routine and Discipline: Ayurveda emphasizes maintaining a regular daily routine for meals, exercise, and sleep to keep the body’s rhythms in sync and the immune system strong.

Follow the Elimination Diet

The elimination diet is a systematic approach designed to pinpoint specific food intolerances or sensitivities. Here’s a step-by-step guide to this process:

  1. Identify Potential Allergens: Start by creating a list of suspect foods or ingredients that you believe might be causing adverse reactions. Common culprits include dairy, gluten, corn, soy, eggs, nuts, and certain fruits.
  2. Remove Allergens from Your Diet: For a period of 2-3 weeks, completely eliminate these potential allergens from your diet. It’s crucial during this phase to read food labels carefully to avoid unintentional consumption.
  3. Monitor Your Symptoms: Throughout the elimination phase, keep a detailed food diary and record any changes in your symptoms. This will help you and your practitioner to understand the connection between your diet and symptoms.
  4. Reintroduce Foods Gradually: After the elimination period, begin reintroducing the potential allergens one at a time, while continuing to monitor and record your symptoms. This phase usually lasts 2-3 days for each food.
  5. Identify the Culprit: If symptoms reappear upon reintroduction, you’ve likely found the culprit. Once identified, this food or ingredient should be avoided to maintain a symptom-free diet.

Kindle Agni

“Agni” refers to the digestive fire that governs metabolism and transforming food into energy. Robust Agni is key to good health, as it facilitates the absorption of nutrients and the elimination of waste. Here are some Ayurvedic practices to enhance Agni:

  1. Eat Mindfully: Pay attention to what and how you eat. Eating your meals in a calm and relaxed environment can enhance digestion. Avoid distractions like TV or reading while eating.
  2. Maintain Regular Meal Times: Erratic eating schedules can disrupt Agni. Establish and adhere to regular meal times.
  3. Incorporate Digestive Spices: Certain herbs and spices, such as ginger, black pepper, and cumin, are said to stimulate Agni. Try adding these to your meals.
  4. Avoid Overeating: Overeating can overwhelm Agni and lead to indigestion. It’s recommended to fill your stomach one-third with food, one-third with liquid, and leave the final third empty for optimal digestion.
  5. Stay Hydrated But Avoid Drinking During Meals: While hydration is important, drinking large amounts of water during meals can dilute Agni. It’s better to drink small sips during a meal.
  6. Exercise Regularly: Physical activity can stimulate Agni and aid digestion. Aim for a balance between activity and rest.

Eat According to Your Body Type

Eating in alignment with your specific Dosha can help maintain balance within the body, promote wellness, and prevent disease. A diet suitable for your body type can optimize your Agni, enhance digestion, and facilitate the efficient absorption of nutrients. Furthermore, the right food choices can also help manage stress, improve mood, and support overall vitality. Hence, understanding your body type and tailoring your diet accordingly is a crucial aspect of Ayurvedic living.

Vata Nutrition Tips

Pitta Nutrition Tips

Kapha Nutrition Tips

In Ayurveda, the approach to diet is personalized and tailored to one’s unique constitution.

This often raises the question: should we eat in alignment with our prakriti or vikruti? The answer is a delicate balance between both.

Prakriti, our inherent constitution, can guide our general dietary preferences. However, it’s essential to adjust our diets according to our current state or vikruti, which may be influenced by factors such as seasonal changes, stress or illness.

Don’t know your body type? Discover your dosha here.

For instance, if one’s vata dosha is aggravated, incorporating warm, grounding foods, regardless of their prakriti, could help restore balance. Therefore, in Ayurveda, wise eating involves understanding both our prakriti and vikruti to maintain health and well-being.

Adopt Correct Eating Habits

Ayurveda emphasizes mindful eating. This includes:

  1. Eating in a calm and peaceful environment: Ayurveda encourages us to eat in a relaxed setting, free from distractions such as television, mobile phones, or reading material, to fully concentrate on the act of eating.
  2. Eating at the right time: Regular meal timings are key. Ayurveda recommends having the largest meal at midday when the digestive fire (Agni) is at its peak, with lighter meals in the morning and evening.
  3. Chewing food thoroughly: This helps in better digestion and absorption of nutrients. It also slows down the eating process, preventing overeating.
  4. Eating only when hungry: According to Ayurveda, one should only eat when genuinely hungry. This signifies that the previous meal has been fully digested and the body is ready for more nourishment.
  5. Drinking water at the right time: Drink water throughout the day, but avoid drinking large amounts immediately before, during, or after meals as this can dilute the digestive juices.
  6. Including all six tastes in meals: Ayurveda recognizes six tastes – sweet, sour, salty, bitter, pungent, and astringent. Including each of these tastes in our meals can ensure balanced nutrition and satisfaction.
  7. Pay attention to the taste, texture, and smell of the food. This can lead to increased enjoyment of meals and better digestion.
  8. Eating to 75% capacity: Overeating can strain the digestive system. As a rule of thumb, fill the stomach with food to half capacity, a quarter with liquid, and leave the remaining quarter empty for the movement of air and the digestive process.

Do a Gentle Detox

A gentle detox cleanse is an integral part of Ayurvedic practice. It helps in eliminating toxic elements referred to as ‘ama’ that build up in our bodies due to improper digestion, unhealthy diets, stress, and environmental toxins. Ama clogs our physical and mental channels and hampers the flow of energy or ‘prana’ in the body, leading to various health issues. Undertaking periodic detox cleanses can help in clearing these channels, promoting better digestion, and restoring the body’s natural balance.

Kitchari, rice gruel, and cooked and spiced apples are often recommended for these detoxes. Kitchari, a mix of basmati rice and mung dal, is considered a perfect balance of the six Ayurvedic tastes and is easy to digest. It provides nourishment while allowing the digestive system to rest and recover. Rice gruel, too, is light on the stomach and aids digestion. And lastly, cooked and spiced apples stimulate agni without aggravating Pitta, reducing ama effectively. Consuming these foods during a cleanse can therefore help in resetting the system, promoting better health and well-being.

Start your Ayurvedic program with a detox designed for your body type.

Reduce Stress

Some techniques that can help manage stress and anxiety are:

  1. Mindfulness Meditation: Regular practice of mindfulness meditation can help in reducing stress. It involves focusing on your breath and bringing your mind’s attention to the present without drifting into concerns about the past or future.
  2. Yoga and Exercise: Regular yoga and exercise release endorphins, the body’s natural stress fighters. It helps in improving mood and inducing a sense of relaxation.
  3. Balanced Diet: Eating a balanced diet rich in fruits, vegetables, lean proteins and whole grains can keep your immune system strong and capable of warding off allergies.
  4. Adequate Sleep: Lack of sleep or poor-quality sleep increases the production of stress hormones that can trigger allergic reactions. Aim for seven to nine hours of sleep each night.
  5. Social Connections: Maintaining strong social connections and spending time with loved ones can greatly reduce perceptions of stress and anxiety.
  6. Hobbies: Engage in hobbies or activities that are enjoyable and relaxing. It can be reading, painting, gardening or any other activity that acts as a stress buster.
  7. Limit Alcohol and Caffeine: Excessive alcohol and caffeine can trigger stress responses leading to an increase in allergy symptoms.
  8. Professional Help: If stress becomes unmanageable, it may be beneficial to seek professional help. Therapists or counselors trained in stress management can provide a range of techniques and therapies to reduce stress levels.

Although food allergies, intolerances, and restrictions can be uncomfortable and distressing, Ayurveda provides a comprehensive approach to effectively manage and alleviate their symptoms. However, if you are experiencing a severe allergic reaction, it is advisable to first seek guidance from your healthcare provider and consider Ayurveda as a complementary approach only.

  • Comment (1)
  • There is definately a great deal to know about this issue. I like all the points you have made. Waneta Tomaso Birecree

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Hi! I'm Monica

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