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Get instant access to valuable Ayurvedic tools that will help you live a more intuitive, balanced, and happier life.

Ayurvedic Food List

Use this detailed Ayurvedic Food List, curated by dosha, to determine which foods you should favor and limit to pacify your constitution and keep your body and mind in balance.

Fitness Guide

In this Fitness and Ayurveda guide, I want to introduce you to the concept of Ayurvedic exercise. These tips can help you have wholesome, intuitive, grounding, balancing, and effective workouts.

Spring Guide

This Spring guide will help you feel lighter, healthier, rejuvenated, and more active during Kapha season, providing you with the knowledge you need to survive and thrive in it.

Summer Guide

Since we should adjust our diet and lifestyle at the start of every season, I want to introduce you to effective Ayurvedic Tips for Summer to help you welcome this wonderful time of year.

Fall Guide

The transition to autumn calls for Ayurvedic tips that nourish our body and mind. From enjoying warming spices to practicing grounding activities, these simple yet powerful protocols can help.

Winter Guide

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Free 7-day program

Tap into the transformative essence of Ayurveda through our FREE PROGRAM. Immerse yourself in customized meal and workout plans specifically designed for your dosha.


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DISCOVER YOUR DOSHA

Goddess Archetype

This quick test helps decipher your unique blueprint, as conceptualized in the ancient wisdom of Ayurveda as well as unveil the essence of your inner Goddess.

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