MANGO AND MACA BOWL RECIPE

by Monica Gisella
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Most Saturdays, I want to have a special breakfast. You know, it’s the weekend, I have worked hard all week, and I love to prepare for my husband something that is easy but still delicious. And it’s the time when we both actually get to have breakfast together, so I want it to be special. Here’s the deal! Ayurveda recommends to eat food that is en season, so I was inspired to prepare this delicious Mango and Maca bowl recipe.

Mango bowl
Maca and mango are excellent sources of energy.

What I normally do is to plan ahead and buy what I need for my “Saturday homemade brunch” beforehand so on Saturday, when I wake up, I have every ingredient ready to go in the pantry or the fridge and I devoid myself from making excuses and just having ummm….whatever. I also make sure I follow my Ayurvedic Food Guidelines to eat the foods that are good for my Dosha or Ayurvedic Constitution. If you still don’t know your Ayurvedic Body Type do My Test and find out today!

I love granola, it’s my all time favorite. And I adore pairing it with a smoothie… if you have eaten açaí bowls you know I am talking about that smooth fruity texture that you get by mixing the fruit with a little bit of non-dairy milk and that goes below the granola.

And, have you heard about Maca? Well, it is like the 8th wonder of the world!

Mango smoothie made with Soy Milk

It is so packed with benefits that you must give it a try! For this Saturday, though, since we are working out later in the day, I picked it specifically because it provides you with vitality and strength improving sports performance and energy. I love it!

Well, I have also been experimenting a little bit with exotic fruits and I really like Mango, so I gave it a try and it came out DELICIOUS, plus it’s in season!!! My friend, Mango is so healthy and easy to make you won’t even believe it

Mango and Maca bowl
My super healthy breakfast!

So here is the recipe of Mango and Maca bowl recipe. My suggestion: if possible, try to choose all ingredients organic 🙂

MANGO AND MACA BOWL

Servings 4

Ingredients

  • 1 Big Mango peeled and cut in cubes
  • 1/4 Cup Soy, Almond, or Coconut MIlk
  • 2 tsp Maca Powder
  • 1 Cup of Granola
  • 2 Bananas cut in slices
  • 4 Tbs Macadamias or other nuts you have available
  • 2 Tbs Goji Berries
  • 2 Tbs Dried fruit. I will add to mine slices of dried pineapple
  • 2 Tbs Roasted coconut flakes

Instructions

  • Blend the Mango, the Maca powder, and the non – dairy milk until smooth. You can add more milk if you want it less thick.
  • Pour the smoothie into the bowls.
  • Top each bowl first with ¼ cup of granola each, and then add the rest of the ingredients.

Dosha Accommodations for my Mango and Maca bowl:

If you still don’t know yours, don’t forget to do My Test today to find out!

Vatas: This breakfast is incredible for you. If you feel up to it, add a bit more nuts to your bowl.

Pittas: Choose a mango that is ripe so you don’t alter your dosha. And anyways, this is something you will do occasionally so you will be fine.

Kaphas: You can add less granola or nuts to this bowl.

Mango Bowl
Happy belly!

Enjoy this delicious Mango and Maca bowl recipe!!…And Let me know what you think in the comments section below!

Prana With Love Signature

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