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Transform your body and life intuitively.

TRY FREE FOR 7 DAYS + BECOME A PREMIUM MEMBER

TRY FREE FOR 7 DAYS +
BECOME A PREMIUM MEMBER

AYURVEDA | FITNESS | RITUALS

Just imagine ...

Imagine a place where you are given all the tools, the advice, and the support you need to unveil your inner goddess and create a healthier, more vibrant you.

You'll get access to ALL programs & ALL features.
And that includes:

Weekly ayurvedic menus for your constitution that contain whole ingredients, are minimally processed and packed with prana.

Workout plans designed for your Vata, Pitta, or Kapha dosha to help you increase your energy levels and achieve your fitness goals.

Lifestyle guidance, so you can cultivate love and openness to support prana flow through your body channels, and increase your health and vitality.

What is your dietary preference?

Edit Content

INTUITIVE EATING

Meal Plans

Achieve truly optimal health with medicinal, wholesome, yummy, Ayurvedic-inspired meals curated for your body type, fitness goals, and dietary requirements.

Intermittent fasting is also part of Prana and a strategy that will stimulate your rejuvenation and longevity.

Edit Content

INTUITIVE EATING

Meal Plans

Achieve truly optimal health with medicinal, wholesome, yummy, Ayurvedic-inspired meals curated for your body type, fitness goals, and dietary requirements.

Intermittent fasting is also part of Prana and a strategy that will stimulate your rejuvenation and longevity.

Edit Content

INTUITIVE EATING

Meal Plans

Achieve truly optimal health with medicinal, wholesome, yummy, Ayurvedic-inspired meals curated for your body type, fitness goals, and dietary requirements.

Intermittent fasting is also part of Prana and a strategy that will stimulate your rejuvenation and longevity.

Edit Content

INTUITIVE EATING

Meal Plans

Achieve truly optimal health with medicinal, wholesome, yummy, Ayurvedic-inspired meals curated for your body type, fitness goals, and dietary requirements.

Intermittent fasting is also part of Prana and a strategy that will stimulate your rejuvenation and longevity.

INTUITIVE EATING

Meal Plans

Achieve truly optimal health with medicinal, wholesome, yummy, Ayurvedic-inspired meals curated for your body type, fitness goals, and dietary requirements.

Intermittent fasting is also part of Prana and a strategy that will stimulate your rejuvenation and longevity.

INTUITIVE EATING

Meal Plans

Achieve truly optimal health with medicinal, wholesome, yummy, Ayurvedic-inspired meals curated for your body type, fitness goals, and dietary requirements.

Intermittent fasting is also part of Prana and a strategy that will stimulate your rejuvenation and longevity.

INTUITIVE EATING

Meal Plans

Achieve truly optimal health with medicinal, wholesome, yummy, Ayurvedic-inspired meals curated for your body type, fitness goals, and dietary requirements.

Intermittent fasting is also part of Prana and a strategy that will stimulate your rejuvenation and longevity.

INTUITIVE EATING

Meal Plans

Achieve truly optimal health with medicinal, wholesome, yummy, Ayurvedic-inspired meals curated for your body type, fitness goals, and dietary requirements.

Intermittent fasting is also part of Prana and a strategy that will stimulate your rejuvenation and longevity.

In more detail, with the membership, you'll get access to:

COMING SOON!

INTUITIVE MOVEMENT

Workout Plans

Get lean, fit and toned, or build muscle with our revolutionary approach to exercise. We apply Ayurvedic principles to fitness, so you can finally work out for your body type.

Differentiated rest times, exercise sessions, and workout schedules to balance your aggravated dosha and take you where you wanna go.

What is your dosha?

Vata

PITTA

KAPHA

In more detail, with the membership, you'll get access to:

COMING SOON!

COMING SOON!

COMING SOON!

BALANCE + VITALITY

Lifestyle

We encourage you to always listen to your body first.

And that’s why in Prana app you’ll find features that enhance the already existent level of personalization, always supporting you in taking decisions that align to what you are feeling and experiencing.

How can we support you?

rituals

REMEDIES

guides

blog

In more detail, with the membership, you'll get access to:

COMING SOON!

COMING SOON!

A TAILORED WELLNESS JOURNEY

Prana app vs. other apps

Other Fitness Apps

Other Ayurveda Apps

DIFFERENTIATED NUTRITION

Have access to meal plans that recognize your body type, dietary preference (regular, pescatarian, vegetarian, plant-based), calorie requirements, and food restrictions.

Limited

Limited

NEW MENUS EVERY WEEK!

Unlike other apps that present stagnant meal plans for a month or even an entire program, we believe in keeping you engaged and inspired week after week with new yummy and healthy recipes, prepared using Ayurvedic principles.

WORKOUTS FOR YOUR BODY TYPE

Get workouts curated for your constitution AND goals and adjust these already customized fitness sessions even further to meet your stamina and endurance levels, lifestyle and schedule.

Limited

soulful resources

Benefit from resources that enrich your evolution path, such as nourishing detox cleanses, goddess rituals, progress monitoring and insight tools, and a comprehensive Ayurveda blog.

Limited

UNRIVALED CUSTOMIZATION

Be able to further customize your menus by adding new recipes, deleting the ones you don't like, and rearranging your meals for the ultimate personalized Ayurvedic experience.

Limited

Limited

AYURVEDA MEETS TECHNOLOGY

Forget about PDFs or email requests to get what you want. Instead, gain access to curated nutrition and fitness plans for your dosha, right at your fingertips.

Other Fitness Apps

Other Ayurveda Apps

DIFFERENTIATED NUTRITION

Have access to meal plans that recognize your body type, dietary preference (regular, pescatarian, vegetarian, plant-based), calorie requirements, and food restrictions.

Limited

Limited

NEW MENUS EVERY WEEK!

Unlike other apps that present stagnant meal plans for a month or even an entire program, we believe in keeping you engaged and inspired week after week with new yummy and healthy recipes, prepared using Ayurvedic principles.

WORKOUTS FOR YOUR BODY TYPE

Get workouts curated for your constitution AND goals and adjust these already customized fitness sessions even further to meet your stamina and endurance levels, lifestyle and schedule.

Limited

soulful resources

Benefit from resources that enrich your evolution path, such as nourishing detox cleanses, goddess rituals, progress monitoring and insight tools, and a comprehensive Ayurveda blog.

Limited

UNRIVALED CUSTOMIZATION

Be able to further customize your menus by adding new recipes, deleting the ones you don't like, and rearranging your meals for the ultimate personalized Ayurvedic experience.

Limited

Limited

AYURVEDA MEETS TECHNOLOGY

Forget about PDFs or email requests to get what you want. Instead, gain access to curated nutrition and fitness plans for your dosha, all at the tip of your fingers.

TESTIMONIALS

Success stories

Ready to get inspired? Take a look at the results of some of our members since they started using Prana app.

We put our hearts and souls into integrating Ayurveda, fitness, and mindfulness, and offering you the most complete, easiest-to-follow, most effective way of achieving genuine balance in body, mind, and spirit.

Monica Gisella

Ayurvedify your life

DOWNLOAD PRANA APP

Get access to all programs and features.

Enjoy unrestricted access to all our programs, wide range of customization features, on-demand workouts (coming soon!), and much more to personalize your healing journey to your body type like never before.

RISK FREE, CANCEL ANYTIME!

$99.99 Annually ($8.33 per month)

Save 36%

$12.99 Monthly

GET THE ANSWERS YOU NEED

Frequently asked questions

Upon downloading Prana app on your device, you will be prompted to create an account with us and complete the Goddess Archetype Quiz. Once done, you can purchase the monthly or yearly membership and then take the Program Preference Questionnaire (PPQ) which will allow us to design the right plans for you.
 
  • After these steps are done, you will be able to activate the program that speaks to you and your specific goals and the workout intensity you prefer.
  • We take about a couple of hours to create your menus and workouts and will email you when they become available on Prana app.
  • Your program will start the following Monday at 12AM EST.

You can get the Prana experience for FREE, with our 7-day FREE program. You’ll get an Ayurvedic meal and workout plan for your body type. Many of the app features will not be included in this version, including calorie adjustment, but you’ll notice the healing effects of this plan on your body and mind in just one week. Plus, it will help you take the next step and decide on what program to enroll next. After the 7 days, you will lose access to this program.

Absolutely. Prana app provides you with the tools (nutrient-dense recipes, sufficient amounts of protein, calorie counting, comprehensive workouts, and lifestyle changes that support recovery) you need to help you achieve your fitness goal.

Yes. We believe portion control is an essential component of a healthy plate. To offer you a precise idea of your portion sizes, we do calorie counting for you, which translates into exact measurements of each ingredient to help YOU achieve YOUR fitness goal.

This is a highly customized process as we consider your age, gender, height, current weight,  level of activity, dosha, and program you selected to define the number of calories you require each day.

We accommodate the following dietary preferences:

  • Regular
  • Pescatarian
  • Vegetarian
  • Plant-based

As you change programs, you can also update your dietary preference.

We are very proud to say that we provide you with new menus EVERY WEEK!

Unlike most apps offering meal plans, with us, you won’t get tired of eating the same recipes for a whole month. We believe this is important to keep you engaged and motivated with delicious, nutrient-dense, varied meals.

That is not a problem.

To help you eat what you like, besides customized menus, you will also have access to lots of yummy, Ayurvedic-inspired recipes you can choose from to replace a meal that is not appealing to you.

Easy.

Coming soon, with Prana app, you will be able to swap ingredients in your recipes to make your menus as enjoyable as possible.

Soon, a dedicated folder will be created exclusively for your most loved recipes, allowing you to access them whenever you desire.

Yes. But it is optional.

It is a week-long nourishing detox plan created using Ayurvedic principles to get you ready and reset your metabolism before your program starts. As a side note, Ayurveda recommends a mild cleanse at the beginning of each season.

Absolutely.

Knowing previously about Ayurveda is NOT a requirement to become a Prana member. We will help you get to know it, practice it, and become familiar with the most important Ayurvedic postulates. Your best bet, if this is the case, is to start with our Intuitive Living program for a seamless transition.

Certainly.

We cater to the following dietary requirements:

  • Dairy
  • Wheat
  • Soy
  • Eggs
  • Red meat
  • Fish
  • Shellfish
  • Corn
  • Peanuts
  • Tree nuts
  • Gluten

Yes. To keep things fun and balanced, you’ll have access to libraries with fascinating recipes, including snacks, teas and adaptogenic drinks, desserts, and post-workout (Ayurvedic) smoothies.

Of course! With Prana app, you will be able to adjust the portions of a recipe to cook it for your loved ones.

Coming soon, to adapt to your lifestyle and keep you accountable, you will be able to log when you eat out.

Our Prana workouts are created for Vata, Pitta, and Kapha body types, taking into account time-tested Ayurvedic principles about fitness and the doshas. 

Moreover, they include different sessions like prep sessions to warm you up before training or grounding sessions to calm you down and ensure your doshas don’t get aggravated by exercising.

Coming soon, you will be able to easily mark it to reflect you are skipping it. This can keep you accountable, but also help you better organize your week.

This upcoming feature is set to become one of our favorite additions to Prana workout experience. Soon, you will have the ability to effortlessly rearrange your workout sessions according to your schedule, empowering you to stay committed and maintain consistency in following your plan.

We offer different workout intensity levels per program, from light to regular to intense.

Refer to our programs to determine which intensity level is the most appropriate for you, your dosha, and age.

Of course. You can do them both at home OR at the gym.

You’ll need basic equipment to complete your fitness sessions, like a set of dumbbells, a yoga mat, a bench, or a booty band, among other simple items. Therefore, you can do them wherever you want.

Yes. As you evolve, you will want to try different programs. Nevertheless, when you fall in love with a specific program you can always repeat it over and over again. In this case, you’ll be basically choosing the same structure and style, but will receive different meal and workout plans every time.