Mindful eating: Como comer conscientemente

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Invitada: Mar Pelozo

Hoy más que nunca estamos en necesidad de alinear nuestro cuerpo, mente, y espiritu.

Comer con atención plena es un prioridad que debes considerar para mejorar tu salud y dejar de usar los alimentos como la anestesia emocional en que se han convertido.

En este episodio, aprende porque es tan importante comer conscientemente. Con plena atención a tu comida.

Y las estrategias que puedes practicar para lograrlo.


Escucha el podcast

Aprende más sobre Mar en su instagram y su podcast.

Mar Pelozo

Read next: What Foods to Eat to Look Your Best

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Hi! I'm Monica

My life purpose is to help women achieve physical, mental, and emotional alignment, improve their digestion, balance their hormones, and feel more confident in their own skin.

Join me on PRANA APP for a journey of self discovery, balance, and bliss. All you need and more to restore your health and thrive is waiting for you on Prana app.

See you there! xx

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Dive into the ancient wisdom of Ayurveda and discover transformative practices to nurture your mind, body, and soul.

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