Invitada: Mar Pelozo
Hoy más que nunca estamos en necesidad de alinear nuestro cuerpo, mente, y espiritu.
Comer con atención plena es un prioridad que debes considerar para mejorar tu salud y dejar de usar los alimentos como la anestesia emocional en que se han convertido.
En este episodio, aprende porque es tan importante comer conscientemente. Con plena atención a tu comida.
Y las estrategias que puedes practicar para lograrlo.
Aprende más sobre Mar en su instagram y su podcast.
My life purpose is to help women achieve physical, mental, and emotional alignment, improve their digestion, balance their hormones, and feel more confident in their own skin.
Join me on PRANA APP for a journey of self discovery, balance, and bliss. All you need and more to restore your health and thrive is waiting for you on Prana app.
See you there! xx
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