Mindful Eating: Como Comer Conscientemente

Monica Gisella

Monica Gisella is a certified Ayurvedic Lifestyle Consultant based in South Florida, who is passionate about helping women live healthier lifestyles, improve their digestion, balance their hormones, and feel more confident in their own skin! She uses the approaches of Mindfulness, Ayurveda, Intermittent Fasting, and Fitness in her Ayurvedic consultations and 3/6 Month Program with her beautiful clients. When she is not creating Ayurvedic menus, writing blogs about health and wellness or talking to her clients, you can find her lifting weights, walking by the beach with her husband, practicing yoga, or attempting to perfect her baking skills.