Let’s get Healed and Sexy!
You have tried everything. Or so it seems.
Maybe vegan or vegetarian? Maybe raw? Or paleo? 6 meals a day? High protein?
But, still it seems like nothing works. Or if it does for a while, you are not that consistent with the plan to make it “your lifestyle”
Let me ask you. Are you still dealing with…
- Bloating? Even if you just ate an apple!
- Or acne?
- Irregular and painful periods?
- What about low energy? The kind that glues you to the bed and doesn’t let you get up and do your workout…
- You haven’t been able to lose weight?
- Let me guess. Trouble sleeping?
I have been there. And nothing helped. Quite the contrary.
Those strict diets aggravated me even more.
What did help?
Living an Ayurvedic Lifestyle.
A simple, nourishing, sustainable, meant-to-be- lifestyle that will align you with the cycles of nature.
Healed and Sexy is an Ayurvedic program carefully designed to meet your health and fitness goals.
Tailored for your unique constitution, it will restore your balance and increase your longevity while helping you look your best!
Ayurveda Consultation
Start your Healed and Sexy program with a 30 min private Ayurvedic consultation! Learn more about your dosha and how the program works. This is an opportunity to cultivate a friendly and positive relationship between the two of us and guarantee your success.
7-Day Detox Plan
Reset your metabolism. Cleanse your system.
Eliminate toxins from your tissues without causing any depletion.
I mean, why not?
All of that in a way that restores the balance of your dosha.
Ayurvedic Meal Plans
3/6 month Ayurvedic meal plans that will balance your constitution and complement how you like to eat. Yes! You can tell me what you don’t like so I never include that. Oh! and your meals are composed of ONLY whole foods.
Exercise Guidance
Because not all is about nutrition and you want to have a toned look. You will be provided with customized guidance on how to best exercise for your constitution. Times, styles, intensity, frequency. Everything!
Workout
Routines
GYM or HOME workout routines that are designed for your dosha.
Complemented by an exercise guide that will help you stay balanced while rounding your butt, toning your legs, and reducing the size of your waist.
Exercise
Library
Don’t know how to perform an exercise listed in your plan? No problem. An extensive exercise library is available on my YouTube to do all exercises with proper form.
Intermittent Fasting
I am a huge believer in Intermittent Fasting and I want you to get all its benefits too! You’ll get an I.F schedule plus guidance to help you cleanse, have better digestion and look younger and healthier. Totally tailored to your dosha.
Morning Routine
To start your days with the right tone. Positive. Happy. Full of energy to do your workout. And compassion for your body to eat in the healthiest of ways. From start to finish you’ll get your morning ritual.
Progress Tracking
To really adapt the plan to your current needs, we will have monthly progress tracking sessions before I even create your menus to guarantee your dosha is kept in balance. Plus you will be able to always get a timely response for your questions.
In-depth Dosha quiz
Interactive.
Quick.
And confidential.
To truly blossom you have first to discover your Ayurveda body and mind type. Learn who you really are. What foods are best for you. And how to best take care of yourself.
Yeap. You’ll get all of it!
With HEALED AND SEXY you will eat according to your needs:
Your body is an always changing environment.
On a monthly basis we will have a progress tracking brief session, before I create your Ayurvedic meal plans. Together, we will consider:
- The season at home
- Lifestyle changes like work, travelling, medications you are taking
- Exercise routine
- Hormonal balance
- How well you are sleeping
- Your period
- Levels of stress
That’s why you need a plan that is non-restrictive and that adapts to the multiple changes you experience.
EVERY. SINGLE. MONTH.
Vegan, Vegetarian, Pescatarian, and Regular MENUS available.
You will also receive an Ayurvedic food list and food combinations principles to support you when eating out!
I want you to be successful and to lose the pounds, heal chronic conditions, get toned, feel lighter, grounded, and look beautiful!
SO, TO ENSURE YOUR SUCCESS…
So, what makes me Monica Gisella, the person to help you heal and look your best?
Well, my story actually starts a few years ago.
When my husband surprised me with a birthday trip to Jamaica and took a couple of photos of me in a bikini.
That’s when it hit me!
I looked awful, overweight, with severe acne, and bloated.
My hair was falling, I was stressed, and my liver was ill.
How could I have possibly gotten to that point?
I was fortunate enough to learn how to use Ayurveda and Intermittent Fasting to reverse the damage I did to my body for years!
But, I was so passionate about Ayurveda and sharing its wisdom with others that I became certified as an Ayurvedic Lifestyle Consultant from the American Institute of Vedic Studies.
So, I have spent the last five years using my personal and career experiences, as well as education, to help my clients overcome different health issues and give them the support they need to restore their health and make Ayurveda a part of their lives.
Let me help YOU now!
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3 MONTH - HEALED AND SEXY
$100
YOU WILL GET:
Interactive Mind-Body Quiz
30 Minute / 1-1 Ayurvedic Consultation
7 Day - Detoxification Plan
3 Month Personalized Ayurvedic Meal Plans
Intermittent Fasting Schedule
Morning Routine and Exercise Guide
Monthly Progress Tracking AND unlimited email access for questions
6 MONTH - HEALED AND SEXY
$160
YOU WILL GET:
Interactive Mind-Body Quiz
30 Minute / 1-1 Ayurvedic Consultation
7 Day - Detoxification Plan
6 Month Personalized Ayurvedic Meal Plans
Intermittent Fasting Schedule
Monthly Progress Tracking AND unlimited email access for questions
FREQUENTLY ASKED QUESTIONS
Will I be able to lose weight with this program?
Yes! Losing weight will be a natural side effect of living an Ayurvedic Lifestyle. Moreover, I take into consideration your age, physical activity, weight, and height to design your menus. That means if losing weight is your goal, that’s what you will achieve with my program.
I am too skinny. Will I be able to gain weight with this program?
Also yes! This program is customized to your constitution and fitness goals. Therefore, if you wish to gain some healthy weight, I make sure your calories and menus help you do that.
How many meals a day will I be eating?
You will eat two main meals a day and one snack. But, your intermittent fasting schedule and whether or not you have a small meal or snack in between will depend on your constitution and fitness goals. Your dosha and intermittent fasting schedules will be determined at the beginning of the program and all questions answered before you start.
Will the menus have variety?
Absolutely! They are varied, healthy, and delicious.
Are cheat meals allowed?
I believe in moderation and to make Ayurvedic cooking and living really a part of your life it’s super important to do it gradually. That’s why you will have a TREAT meal once a week (Saturday or any day you prefer according to your schedule) so you can eat the foods that you love and that are not included in the meal plans. I don’t call it a cheat meal but a “treat meal”. Anyways, you will be given a food list and principles of Ayurvedic combinations so you can avoid completely / rarely eat those foods that don’t sit well with your body type. Plus you will learn to naturally eat at 70-75% of your capacity.
What if I don’t like an ingredient in one of the meals?
Before starting, you will be given a questionnaire so I can better create your Ayurvedic meals. A question in there is about the foods that you don’t like. But, if you forgot to tell me, I can always provide you with substitutions.
I need to travel in the middle of the program. Can I pause it?
Yes! You just have to email me so we can rearrange the dates.
STILL HAVE QUESTIONS?
Disclaimer
Prana With Love is not an emergency medical facility nor does it include medical diagnosis or medical treatment and is not a substitute for medical care. Ayurveda is currently considered a form of complementary and alternative medicine in the United States. All services, treatments, and suggestions provided in the consultations by Mónica Gisella are complementary or alternative to health care services provided by health care practitioners currently licensed in the United States. Ayurveda is complementary to and supportive of traditional western medicine as practiced in the United States. Pricing is subject to change without notice. NO REFUNDS.