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Golden and Glorious Milk
WANNA WAKE UP EACH DAY FEELING REJUVENATED AND REFRESHED AND WITH GLOWING SKIN?
I wanna share with you one of my favorite drink recipes of all times! It’s super incredibly healthy and one that really makes you feel cozy and happy… like everything is fine and will be alright!
The Body Constitution Test
DO YOU KNOW YOUR BODY TYPE?
This body constitution test has been designed so you can determine accurately your body type. Ayurveda, a sophisticated medical system which is thousands of years old, classifies people into three main constitutions or doshas. These doshas are Vata, Pitta, and Kapha.
Ayurvedic Food Guidelines
AYURVEDIC FOOD GUIDELINES
Use this complete and detailed Ayurvedic Food Guide to determine which foods you should favor and avoid in order to pacify your current constitution or dosha and keep your body and mind in balance. Using this guide consistently will help you improve your digestion naturally!
Easiest Breathing Techniques
DO YOU WANT TO IMPROVE YOUR BREATHING BUT DON’T KNOW HOW TO START?
Try these super easy and effective breathing techniques to reduce your stress levels and enhance your overall health.