SUCCESS STORIES

Bring to life your healthiest, most vibrant self.

Liz R. — Pitta

For the first time in a long while, I am not fighting against myself. This journey has been so transformative that I stand today with my heart full of gratitude for Prana app.

I’m 42, a single mom to a wonderful eleven-year-old girl, and I know how it feels when the reflection in the mirror isn’t the one you expect. When I gave birth to my daughter, alongside the joy, I was confronted with unexpected challenges: loneliness, overwhelming responsibility, relentless work schedules, and a severe acne breakout that remained my constant companion for seven long years.

Believe me, I tried it all—dermatologists, homemade face masks, antibiotics – you name it, I tried it. But nothing seemed to work. Add to this the emotional rollercoaster that PMS was taking me on every month, making me feel like my body was in constant turmoil.

Then, enter Prana app and its Ayurvedic approach. I’ll admit, I was skeptical at first, because I had already tried so many other fitness apps before. But, I was also desperate and curious, so I gave it a shot. Following Prana app’s meal and exercise plans for my Pitta type has been effortless, and I feel I am finally aligning my lifestyle and my diet with my unique needs and constitution.

And you know what? After a few months of starting my Ayurvedic journey with Prana app, I have already seen a huge difference. The acne that had made a second home on my face is retreating, and my PMS symptoms have been less intense. It just feels really good knowing I am actually taking care of myself.

The real game-changer for me is how I have reconnected with my body on a deeper level. For the first time in a long while, I am not fighting against myself. This journey has been so transformative that I stand today with my heart full of gratitude for Prana app.

The changes I’ve experienced are nothing short of miraculous, specially when nothing seemed to work. Today, I look in the mirror and see a woman who isn’t defined by her acne or her challenges but by her strength and resilience.

I am Liz, a proud mother, a warrior, and a testament to the transformative power of Ayurveda. Stay strong. You are not alone.

Nancy — Vata

The better I sleep, the more energy I have to move my body. The better I eat, the better I feel, and look. Prana app has boosted my confidence! My passion for life. It feels as if my brain fog has been lifted.

Since I live alone with my pets, finding a reason to cook just for myself was often nonexistent. I would eat at random times or not at all. And when I heard my stomach rumbling I would just reheat a pre-packaged meal. My digestion was horrible. Lots of bloating. Chronic constipation.

I also have hyperthyroidism. Maybe the fact that it gives anxiety, insomnia, nightmares, and depression completely stole my motivation to take care of my body. I would wake up tired, frustrated, and annoyed. Of course, I hadn’t exercised for years! Except for walking my dear dog.

I felt old, ugly, and bitter.

I can honestly say that thanks to Prana app, I found the strength and inspiration to nurture my body again with whole foods and my spirit with a healthier daily routine and beautiful rituals.

I’ve learned that I am a Vata body type and that there are ways I can balance my chaos. The big difference in my digestion and sleep were the first signs the app was really working for me.

The better I sleep, the more energy I have to move my body. The better I eat, the better I feel, and look. Prana app has boosted my confidence! My passion for life. It feels as if my brain fog has been lifted.

I love Prana and what it stands for. Empowering women, regardless of their age, to be our best selves.

Lisa - Vata

I am really enjoying the Prana App. It is making things so much easier for me to follow an Ayurvedic lifestyle. I don’t have to think about what to eat every day or try planning it out myself. That is the best part!

I am really enjoying the Prana App. It is making things so much easier for me to follow an Ayurvedic lifestyle. Everything is very organized and concise. It is easy for me to navigate.

The recipes are simple and quick, using foods that I like. Recipes are also adaptable to dietary needs and can be edited or put in new recipes.

The meals change every week and there is a variety during the week so it keeps me from getting bored. And I don’t have to think about what to eat every day or try planning it out myself. That is the best part!

The workouts are challenging for me, but I am working at my own pace to get better. It’s only been less than a week, and I feel that as I continue, I will become more fit and strong and feeling great.

There are other resources available on the app as well, besides meals and workouts, which is very helpful to following an Ayurveda lifestyle.

Customer service is great and Monica always responds promptly and personally answers any question I have.  She is so nice and patient.

They continue to work on adding more and improving things. It’s a great app!

Tina - Kapha

I was already subscribed to Monica’s letters, and she was often whispering sweet nothings about Ayurveda and her app. So, I thought, “Why the heck not?” I had nothing to lose.

I’m Tina, the 51-year-old Kapha dynamo. I’m also a teacher, freshly divorced (yep, that happened), who, by the end of each day, would feel like a wet noodle that’s been left out too long.

My main reasons for joining Prana app were my digestive issues and constipation. I also wanted to lose some pounds. I was already subscribed to Monica’s letters, and she was often whispering sweet nothings about Ayurveda and her app. So, I thought, “Why the heck not?” I had nothing to lose.

What I love the most about Prana app are the meals. They are tasty and are making me feel so good. And I am getting better at meal prepping, which helps me stick to my program, a priority to keep my digestion working.

Fast forward a bit, and let me tell ya, Tina 2.0 is in the house! I’m not saying I turned into a supermodel overnight, but I’m rocking my outfits a bit more now.

MARY - PITTA

Prana is the ONLY Ayurvedic app out there that gives you all you need to heal yourself at home. It is really the closest you can get to having an Ayurvedic coach 24/7 right next to you.

For me, on paper, life seemed to be in perfect order. Yet, the reality was far from it. I’ve been on antidepressants for many years and I know they have ruined my gut flora, among other things.

I was looking for an alternative answer in Ayurveda to feel better. So, I had a few consultations that would offer so much knowledge but, in my opinion, the advice was very hard to apply to my life. I wanted a support system. Just tell me what to do and I’ll do it!

Prana is the ONLY Ayurvedic app out there that gives you all you need to heal yourself at home. It is really the closest you can get to have an Ayurvedic coach 24/7 right next to you.

For me, the road seems still very long, but my digestion is already feeling less strained, more natural. And I am loving the workouts. Super recommended.

BARBARA - Kapha

Prana lets me take baby steps. I can tweak my fitness schedule, so it doesn’t feel like I’m training for the Olympics, and I love having a little accountability buddy in my pocket.

I’ve been dealing with the triple threat – diabetes, arthritis, and some extra pounds for a long time. I ain’t no marathon runner and kale smoothies. Not my jam. But Prana lets me take baby steps. I can tweak my fitness schedule, so it doesn’t feel like I’m training for the Olympics, and I love having a little accountability buddy in my pocket.

Now, here’s the kicker. A few months down the line and my blood sugars are playing nice for a change. I didn’t expect miracles, but even my joints are giving me less grief. It’s like they’re thanking me for shedding some weight.

I feel lighter and, dare I say, sprightlier? The arthritis doesn’t have me wincing with every step, and honestly, that’s a win. For anyone looking to dip their toes into a healthier life without diving off the deep end, Prana’s got your back. It’s like having a supportive friend who’s not judgy.

Who doesn’t need one of those?

NADIA - VATA

The customization features are a godsend, particularly for someone as meticulous as me. Also, the detox plans are fantastic for my digestion.

As a healthy 67-year-old, my goal is to maintain my body in great condition and find balanced meals and Prana app has really stepped up in this regard.

With an array of options catering to my body type, Prana virtually eliminated the mental gymnastics of deciding what to cook every day. This was very important to me because being Vata dominant, I’ve always had to be mindful of the flip side of my dosha – anxiety, excess worry, and indecisiveness.

The customization features are a godsend, particularly for someone as meticulous as me. Also, the detox plans are fantastic for my digestion. In fact, I love my kitchari so much, that whenever I feel my belly is not cooperating, I’ll just have that. It’s pure magic.

I haven’t delved into the workouts yet due to my lower back, but my digestive system feels definitely lighter and there’s been a noticeable “Ayurvedic glow,” as my skin mirrors the nourishing foods I am eating.

It’s noteworthy how Prana app has incorporated Ayurveda’s wisdom into a handy, sophisticated tool.

SAVANNAH - PITTA

I’ve always wanted my fitness journey to have that touch of grace and spiritual connection, and Prana gets it. The meals and the movements, oh! and the lifestyle tips – the goddess vibe that makes me feel this is not just about eating the right stuff or following your fitness plan, but reconnecting to your inner-self. I love it.

I’ve tried many different fitness apps, but they never seemed to really care about what I was putting into my body. Therefore, I would end up just using them for workouts, not nutrition, which made achieving my goals much more difficult.

For example, protein powders and processed foods? I know all calories are not created equal, but they do this to show that it’s all about flexible dieting, and you can eat your cake and still lose weight and get fit and be healthy. I was never a big fan of this approach, nor my skin. Not my digestion.

I was craving something more holistic and organic.

I am grateful a friend of mine recommended Prana app and I loved that it provided me from the start with menus that made sense for my body type and recipes that only included whole foods.

I’ve always wanted my fitness journey to have that touch of grace and spiritual connection, and Prana gets it. The meals and the movements, oh! and the lifestyle tips – the goddess vibe that makes me feel this is not just about eating the right stuff or following your fitness plan, but reconnecting to your inner-self. I love it.

ADRIENNE - VATA

For anyone else navigating difficult waters, I highly recommend giving Prana app a chance. It's been an invaluable ally in rediscovering not just my health, but myself.

When you’re nearing 50 and experiencing menopause, your body becomes like a separate entity. Your mood, hair, and skin all suffer the hormonal imbalance.

I knew I needed more structure in terms of my meals and I also wanted an easy-to-follow fitness plan because I know I’ve also loss a lot of muscle mass throughout the years. I was taken aback by how Prana seemed to know the essence of what I required, accommodating everything to my Vata dosha.

I can’t put into words the security and peace-of-mind that brings.

For anyone else navigating difficult waters, I highly recommend giving Prana app a chance. It’s been an invaluable ally in rediscovering not just my health, but myself.

DIANA - VATA

Since becoming a Prana member, I feel like a weight has been lifted off my shoulders. I love my daily self- care routine, my menus, and my workouts, which, by the way, are so gentle on my joints and my back.

Before coming across Prana app, while doing a random search on Google for healing my gut, I was desperate not knowing how to manage my SIBO, leaky gut, allergies, and uncontrollable weight loss. My diet was bad, and I know my stressful job didn’t help either.

Since becoming a Prana member, I feel like a weight has been lifted off my shoulders. I love my daily self-care routine, my menus, and my workouts, which, by the way, are so gentle on my joints and my back, in comparison with classes I tried before.

And then, there are the lifestyle tips that are seriously helping me handle stress in a more resilient way. To be honest, Prana isn’t just an app; it’s everything I need to make my life easier, happier, and healthier.

Valerie — Kapha

With just a few taps, I can modify my menus, fine-tuning them to perfection and adding or deleting recipes. The tailor-made nature of the plans eschews one-size-fits-all gimmicks for a more individualized and therefore, practicable way of eating.

Prana app is as an exemplar of what I needed to keep up with my busy lifestyle and help me get a handle on my weight gain. It is an app that is streamlined, customizable, efficient, and beautiful.

The interface’s ease of use is remarkable. With just a few taps, I can modify my menus, fine-tuning them to perfection and adding or deleting recipes. The tailor-made nature of the plans eschews one-size-fits-all gimmicks for a more individualized and therefore, practicable way of eating.

Moreover, Prana app champions whole foods, which I love.

This experience has not only fostered positive changes in my physical well-being but has also become an indispensable tool in my daily routine. I got the yearly membership and intend to keep it indefinitely!

BRUNY - KAPHA

It still amazes me that now I see food differently. I am cooking and eating for healing my body, and it feels wonderful.

I have suffered for years with chronic constipation and because of it, bloating was too painful. I was also constantly tired and sluggish. I was truly desperate not being able to have a proper bowel movement every day.

Then, a dear friend suggested the Prana app to me and I joined, which has been one of my wisest decisions. It is guiding me to modify my diet according to my Kapha. Over time, the increase in fiber, and the warm recipes have gradually eased my problem. It still amazes me that now I see food differently. I am cooking and eating for healing my body, and it feels wonderful.

Prana app has taught me the significance of not just what to eat, but also how and when to consume meals for my constitution. Finally, I am getting to live my life without the constant shadow of discomfort.

JOHANNA - PITTA

Prana app is an asset for me and I need it to keep moving forward and not to give up.

Just until recently, my life as a social worker and single mom of two, trying to leave a toxic relationship, was very unbalanced to put it mildly.

I believe my stress and my bad eating habits caused severe acne breakouts that embarrassed me in front of my clients and made my job very uncomfortable. I felt people never looked at my eyes but at my pizza face.

I was at my wits end when I found Prana through scrolling on IG, and I am grateful every day to have access to healthy and delicious recipes that have substantially reduced my inflammation.

With Prana, I’ve also started to work out in more gentle ways. I didn’t know my HITT class was making things much worse!

Prana app is an asset for me and I need it to keep moving forward and not to give up.

Swathi - Vata

For the first time, I was able to get a menu, at a reasonable price, that catered to all my food restrictions.

I used to have crazy bloating after eating the smallest thing. My bloating (and gas) got particularly badly with gluten. And believe me, I thought I was eating super healthy. There are certain foods which I definitely cannot tolerate, resulting either in bathroom trips a few hours later/the next day or stomach cramps.

I just got married and this was really getting me down because I felt like as soon as I ate my stomach looked pregnant and puffy plus it is just an uncomfortable feeling to have a hard puffed up belly. With the hotter weather, summer clothes and beach trips, it was just really depressing.

One day, my husband heard one of his coworkers mention Prana app, so he sent me Monica’s website, and I was hooked.

For the first time, I was able to get a menu, at a reasonable price, that catered to all my food restrictions. The Ayurvedic recipes are also so delicious that I forget I cannot eat certain things.

To top it off, I have workouts for my body type too. I mean, it doesn’t get better than that.

I can’t recommend Prana app enough! 🌟

KRIS - PITTA

Now that I do Prana’s meal plans and workouts, food is special again and moving my body has become a consistent part of my week.

At 39, I used to eat mindlessly. I ate whatever, whenever. I didn’t care about how bad it made feel and look because my normal was to feel bad. Food for me was nothing special, I just went through the motions with it. My habits around eating and my weight were completely erratic and without order.

What I’ve come to realize about myself during this journey with Prana app to lose weight and really take care of myself is that I need boundaries. I needed a structure to follow every day so badly.

Now that I do Prana’s meal plans and workouts, food is special again and moving my body has become a consistent part of my week. I’ve actually added joy back into my life.

All of this isn’t to imply that I don’t want to binge occasionally. I still do. But now that I’ve set boundaries and committed to a structure, 95% of the time I don’t do these things, so the 5% of the time I choose to, I really savor it.

And that’s what is making me see results for the first time in my life.

KAI - KAPHA

Prana has helped my body feel lighter. I can now see glimpses of the woman I am evolving into.

Not long ago, I encountered an immense wave of grief that turned my world upside down. After this traumatic event, my appetite changed entirely. I became an emotional eater and couldn’t sleep. This emotional burden paved the way for substantial weight gain and an overall feeling of heaviness, not just in body, but in spirit as well.

What I cherish the most with Prana app is the sense of control it has restored to my eating. The customized meal plans, in sync with my Kapha nature, have not only been delightful but have also contributed significantly to alleviating my stress levels.

I would also like to mention that the lifestyle advice within the Prana app has been my steady companion through my healing process. It has enabled me to create a sacred space for myself, where I can be present, where I can breathe, and where I can honor both my sorrow and my strength.

While heartache may forever hold a place in my heart and I will always miss my husband, Prana has helped my body feel lighter. I can now see glimpses of the woman I am evolving into, a woman who holds her grief with gentleness and moves forward with purpose.

GLORIA - KAPHA

It’s been an enlightening and enriching process so far, and I’m eager to see how much more progress I can make.

For me, aching joints, hypertension, and diabetes were impeding my day-to-day activities and dampening the quality of my life.

I was pleasantly surprised to see how Prana app was well-thought-out and brilliantly organized to help individuals of different body types. My tailored meal plans have been particularly beneficial and packed with anti-inflammatory ingredients; I’ve noticed an improvement in my joint aches and fatigue.

Another aspect that has made a difference in my health is the incorporation of light workouts. Alongside the rituals and meditations that have been a great help in managing my stress levels, which is crucial for my hypertension.

It’s been an enlightening and enriching process so far, and I’m eager to see how much more progress I can make.

Milady — Vata

Prana app has helped me to lessen my symptoms and improve my quality of life. We can’t overlook the power of personalized care. We are all unique, and our path to wellness should reflect that.

I’m blessed with a wonderful family and the joy of being a grandmother. Yet, for the longest time, my Vata body was at odds with the life I wanted to live. My hyperthyroidism (remission state) and constipation made my life very difficult.

Prana app has been a refreshing change from generic, one-size-fits-all wellness strategies. The guidance in the app feels intuitive, personalized, and it has resonated with me and my goals.

I also love the recipes! And after years, I am working out regularly for the first time. Rather than being a passive recipient of treatments, I am now actively engaged in my healing.

Slowly but surely, I am feeling more balanced, more in tune with my body. My constipation has eased, and I feel less bloated, less uncomfortable. The heart palpitations have grown less frequent, and my mood changes have started to stabilize. Even the persistent fatigue that routinely left me feeling drained is getting better.

Prana app has helped me to lessen my symptoms and improve my quality of life. We can’t overlook the power of personalized care. We are all unique, and our path to wellness should reflect that.

june - kapha

Following Prana app’s meal plans has helped me immensely to listen to my body and recognize her hunger signals.

I’ve dealt with weight almost all my life. I’ve always felt it is truly holding me back from being my best self. I’ve tried to be positive, and I do believe regardless of size you can be beautiful and loved, but personally, I’ve always wished to be skinnier.

I’ve struggled with over eating a lot too. I used to feel like I couldn’t stop eating until I was sick.
I have done this for so long that if I was not having that full sick feeling I’d think I was still hungry.

Following Prana app’s meal plans has helped me immensely to listen to my body and recognize her hunger signals. I am still getting used to the sensation of being full just 80% of my capacity y’all. But I feel so proud of myself for trying to eat more mindfully.

Also, by integrating Ojas-boosting foods and activities into my routine, as suggested by the Prana app, I’ve noticed a significant enhancement in my energy levels and overall vitality. Now, I am not just striving for a skinnier self, but a healthier, more vibrant me 🙂

clara - Vata

The app is straightforward and tailored to my needs, which gives me a sense of security. It's the no- nonsense support I needed to navigate this difficult phase of my life.

When my doctor diagnosed me with gout a few years ago, I knew I had to quit red meat, which had always been a staple in my diet.

Gout can be really painful. It made me crawl on the floor and my feet would feel so sensitive that I couldn’t put a bedsheet on my toe due to the pain the weight of the sheet would cause.

I had no option. I had to change my diet.

First I got subscribed to an app that promised to cater for Vegans, but it didn’t. I don’t understand why they would ask you for your meal preference if they cannot deliver?

I was seeking hope when I came across a Monica Gisella’s video on YouTube. I loved how sweet she was and how uplifting her message felt, so, I got the subscription to Prana app that same day to get my full plant-based meal plan.

Not only did I get it, but the app also considered my peanut allergy and my fitness goal. Here I am alleviating my gout while also losing weight!

The app is straightforward and tailored to my needs, which gives me a sense of security. It’s the no-nonsense support I needed to navigate this difficult phase of my life.

SHILPA - PITTA

I’ve been hooked ever since cooking her recipes religiously for my Pitta dosha and working out.

I turned to Ayurveda to increase my fertility naturally and to ease my PCOS symptoms because I knew diet and exercise are the two main things that can help with PCOS and hormone regulation.

After several Ayurvedic consultations with different practitioners, I got very frustrated because although they helped me understand my Pitta body better, I was at no point ready to eat and workout Ayurvedically by myself.

I needed an Ayurvedic guru, right next to my side, to prescribe the exact meals I should eat and guide my workouts, which, I thought, was either impossible or exorbitantly expensive to get.

Then my sister forwarded me one of Monica’s letters about hormones and I loved her vibe. That was precisely what I was looking for. I learned she had an app — an Ayurvedic app! And I’ve been hooked ever since cooking her recipes religiously for my Pitta dosha and working out.

I also cut caffeine and I am feeling amazing!

INSPIRE OTHER GODDESSES

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Your results may vary from these member's testimonials. Your results are dependent on your effort, consistency, discipline, dosha, location, stress levels, resources, medications, and years of aggravation. Since these factors greatly differ for each person, Prana does not guarantee any particular outcome as a result of your participation in or use of our Programs, Ayurvedic Services, or Products. Prana app offers general Ayurveda and fitness guidance to make your unique wellness journey positive, and these testimonials agree. Before starting any dietary or exercise program, including those supplied by Prana, you should make sure that you can physically participate in that program, and you must seek advice and approval from your medical provider before starting any wellness, nutrition, and fitness program.

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Frequently asked questions

Upon downloading Prana app on your device, you will be prompted to create an account with us and complete the Goddess Archetype Quiz. Once done, you can purchase the monthly or yearly membership and then take the Program Preference Questionnaire (PPQ) which will allow us to design the right plans for you.
 
  • After these steps are done, you will be able to activate the program that speaks to you and your specific goals and the workout intensity you prefer.
  • We take about a couple of hours to create your menus and workouts and will email you when they become available on Prana app.
  • Your program will start the following Monday at 12AM EST.

You can get the Prana experience for FREE, with our 7-day FREE program. You’ll get an Ayurvedic meal and workout plan for your body type. Many of the app features will not be included in this version, including calorie adjustment, but you’ll notice the healing effects of this plan on your body and mind in just one week. Plus, it will help you take the next step and decide on what program to enroll next. After the 7 days, you will lose access to this program.

Absolutely. Prana app provides you with the tools (nutrient-dense recipes, sufficient amounts of protein, calorie counting, comprehensive workouts, and lifestyle changes that support recovery) you need to help you achieve your fitness goal.

Yes. We believe portion control is an essential component of a healthy plate. To offer you a precise idea of your portion sizes, we do calorie counting for you, which translates into exact measurements of each ingredient to help YOU achieve YOUR fitness goal.

This is a highly customized process as we consider your age, gender, height, current weight,  level of activity, dosha, and program you selected to define the number of calories you require each day.

We accommodate the following dietary preferences:

  • Regular
  • Pescatarian
  • Vegetarian
  • Plant-based

As you change programs, you can also update your dietary preference.

We are very proud to say that we provide you with new menus EVERY WEEK!

Unlike most apps offering meal plans, with us, you won’t get tired of eating the same recipes for a whole month. We believe this is important to keep you engaged and motivated with delicious, nutrient-dense, varied meals.

That is not a problem.

To help you eat what you like, besides customized menus, you will also have access to lots of yummy, Ayurvedic-inspired recipes you can choose from to replace a meal that is not appealing to you.

Easy.

Coming soon, with Prana app, you will be able to swap ingredients in your recipes to make your menus as enjoyable as possible.

Soon, a dedicated folder will be created exclusively for your most loved recipes, allowing you to access them whenever you desire.

Yes. But it is optional.

It is a week-long nourishing detox plan created using Ayurvedic principles to get you ready and reset your metabolism before your program starts. As a side note, Ayurveda recommends a mild cleanse at the beginning of each season.

Absolutely.

Knowing previously about Ayurveda is NOT a requirement to become a Prana member. We will help you get to know it, practice it, and become familiar with the most important Ayurvedic postulates. Your best bet, if this is the case, is to start with our Intuitive Living program for a seamless transition.

Certainly.

We cater to the following dietary requirements:

  • Dairy
  • Wheat
  • Soy
  • Eggs
  • Red meat
  • Fish
  • Shellfish
  • Corn
  • Peanuts
  • Tree nuts
  • Gluten

Yes. To keep things fun and balanced, you’ll have access to libraries with fascinating recipes, including snacks, teas and adaptogenic drinks, desserts, and post-workout (Ayurvedic) smoothies.

Of course! With Prana app, you will be able to adjust the portions of a recipe to cook it for your loved ones.

Coming soon, to adapt to your lifestyle and keep you accountable, you will be able to log when you eat out.

Our Prana workouts are created for Vata, Pitta, and Kapha body types, taking into account time-tested Ayurvedic principles about fitness and the doshas. 

Moreover, they include different sessions like prep sessions to warm you up before training or grounding sessions to calm you down and ensure your doshas don’t get aggravated by exercising.

Coming soon, you will be able to easily mark it to reflect you are skipping it. This can keep you accountable, but also help you better organize your week.

This upcoming feature is set to become one of our favorite additions to Prana workout experience. Soon, you will have the ability to effortlessly rearrange your workout sessions according to your schedule, empowering you to stay committed and maintain consistency in following your plan.

We offer different workout intensity levels per program, from light to regular to intense.

Refer to our programs to determine which intensity level is the most appropriate for you, your dosha, and age.

Of course. You can do them both at home OR at the gym.

You’ll need basic equipment to complete your fitness sessions, like a set of dumbbells, a yoga mat, a bench, or a booty band, among other simple items. Therefore, you can do them wherever you want.

Yes. As you evolve, you will want to try different programs. Nevertheless, when you fall in love with a specific program you can always repeat it over and over again. In this case, you’ll be basically choosing the same structure and style, but will receive different meal and workout plans every time.