Ayurveda Lifestyle

These Ayurvedic tips for Spring will help you feel lighter, healthier, rejuvenated, and more active during Kapha season.

Whether you are Vata, Pitta, or Kapha dosha, these DIY Oatmeal Face Masks are the perfect complement to your Ayurvedic skin care routine.

These Ayurvedic tips for Winter are effective to help you feel relaxed, warm, rejuvenated, and balanced during the Kapha / Vata season.

This gentle 2023 Ayurvedic New Year Cleanse includes simple detoxifying strategies and delicious, balancing recipes.

These are some Buddha’s hand recipes for the holidays, prepared using Ayurvedic principles and filled with medicinal benefits.

Ayurvedic foot massage is a practice that can be profoundly nourishing, relaxing, and restoring. Learn how to do it and its benefits.

These Ayurvedic tips for Fall are effective to help you feel relaxed, warm, rejuvenated, and grounded during the Vata season.

This caramelized fig oatmeal recipe is the perfect addition to your breakfast menu whenever you feel like getting bored with oatmeal.

Coffee and Ayurveda may coexist together when we apply simple strategies. These are the dos and the dont’s and the tips for each dosha.

These are some yummy Ayurvedic post-workout recipes that can nourish your tissues and calm your nervous system after exercising.