Ayurveda

Does metabolism change as we age? Learn the truth behind this long-held belief and Ayurvedic strategies to keep your metabolism balanced.

These Ayurvedic tips for Spring will help you feel lighter, healthier, rejuvenated, and more active during Kapha season.

These are some effective ways to balance your third eye chakra, trust the Universe, connect to your intuition, and be fully present.

Try this effective 10-Min Shoulder Workout with no equipment to improve your posture and movement quality.

This Hot Vegan Chocolate will boost your mood, help you burn extra calories, and slow the aging process due to its high amount of antioxidants. Enjoy!

This avocado toast with caramelized mushrooms recipe is the ideal Ayurvedic brunch meal, suitable for Vata, Pitta, and Kapha doshas.

Whether you are Vata, Pitta, or Kapha dosha, these DIY Oatmeal Face Masks are the perfect complement to your Ayurvedic skin care routine.

These are some effective ways to balance your root chakra, feel fearless, and attract a sense of safety and security into your life.

These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.

These Ayurvedic tips for Winter are effective to help you feel relaxed, warm, rejuvenated, and balanced during the Kapha / Vata season.