Ayurveda

Practice these Gratitude Rituals for Thanksgiving! They will help you take inventory of what is going well and be thankful for that.

Soon, we’ll be celebrating. To avoid the annual bloating and indigestion, follow these Ayurvedic Thanksgiving tips. Recipes included!

Looking for a way to rejuvenate and deeply nourish your body? Learn how to make adaptogenic tea — using two exceptional herbs in Ayurveda.

Healing Your Gut with Ayurveda is a must if you are dealing with digestive issues. Take control of your health with these effective tips.

During the cold months, we need instinctively to have warmer, more stimulating foods. Try my Ayurvedic Chai Recipes to keep you warm and cozy.

How to eat healthier when dining out? You can go out, without failing your Ayurvedic plan with these simple tips.

Like increases Like. That’s why this Ayurvedic Pumpkin Spice Latte is the perfect fall beverage to pacify Vata dosha.

Ayurveda Guide for Beginners! Food can be your medicine by preventing and healing disease. Follow these tips to be healthier and happier.

You’ll love this delicious Tofu and Mushroom Vegan Eggs recipe. It is yummy, easy to make, and oh so healthy!

Invoke your inner goddess with this beauty essential. Learn how to make rose water to deeply hydrate your skin and calm your heart.