These Ayurvedic tips for Spring will help you feel lighter, healthier, rejuvenated, and more active during Kapha season.
Ayurveda
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These are some effective ways to balance your third eye chakra, trust the Universe, connect to your intuition, and be fully present.
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Try this effective 10-Min Shoulder Workout with no equipment to improve your posture and movement quality.
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This Hot Vegan Chocolate will boost your mood, help you burn extra calories, and slow the aging process due to its high amount of antioxidants. Enjoy!
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This avocado toast with caramelized mushrooms recipe is the ideal Ayurvedic brunch meal, suitable for Vata, Pitta, and Kapha doshas.
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Whether you are Vata, Pitta, or Kapha dosha, these DIY Oatmeal Face Masks are the perfect complement to your Ayurvedic skin care routine.
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These are some effective ways to balance your root chakra, feel fearless, and attract a sense of safety and security into your life.
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These are four tasty and healthy alternatives to coffee to try for increased energy, attention, and focus.
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These Ayurvedic tips for Winter are effective to help you feel relaxed, warm, rejuvenated, and balanced during the Kapha / Vata season.
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This gentle 2023 Ayurvedic New Year Cleanse includes simple detoxifying strategies and delicious, balancing recipes.