Ayurveda

These are some effective ways to balance your sacral chakra and support your sensuality, creativity, and the unrestricted flow of emotions.

Beautifying home remedy. Learn the the perks, Ayurvedic approach, and ways to use rice water for your skin and hair.

Learn how to make Ayurvedic vegan matcha pancakes. This recipe is super easy to prepare, healthy, and delicious.

Try this effective 10-Min Back Workout to improve your posture and overall body functioning. It requires minimal equipment!

Does metabolism change as we age? Learn the truth behind this long-held belief and Ayurvedic strategies to keep your metabolism balanced.

These Ayurvedic tips for Spring will help you feel lighter, healthier, rejuvenated, and more active during Kapha season.

These are some effective ways to balance your third eye chakra, trust the Universe, connect to your intuition, and be fully present.

Try this effective 10-Min Shoulder Workout with no equipment to improve your posture and movement quality.

This Hot Vegan Chocolate will boost your mood, help you burn extra calories, and slow the aging process due to its high amount of antioxidants. Enjoy!

This avocado toast with caramelized mushrooms recipe is the ideal Ayurvedic brunch meal, suitable for Vata, Pitta, and Kapha doshas.