10-min back workout

10-Min Back Workout

Try this effective 10-Min Back Workout to improve your posture and overall body functioning. It requires minimal equipment!

Does metabolism change as we age?

does our metabolism change as we age?

Does metabolism change as we age? Learn the truth behind this long-held belief and Ayurvedic strategies to keep your metabolism balanced.

Ways to balance your root chakra

Ways to Balance Your Root Chakra

These are some effective ways to balance your root chakra, feel fearless, and attract a sense of safety and security into your life.