How to use tempo in your workouts

tempo and ayurveda fitness

Learn how to use tempo in your workouts and engage in intuitive Ayurvedic training sessions to pacify your dosha and reach your fitness goals

10-min back workout

10-Min Back Workout

Try this effective 10-Min Back Workout to improve your posture and overall body functioning. It requires minimal equipment!

10-min lower body pilates workout

Lower body pilates workout

This 10-Min Lower Body Pilates Workout is designed to make you immediately feel stronger glutes, a longer body, and a more graceful posture.

10-min home ab workout

10-min home ab workout

This 10-min home ab workout is designed to strengthen your core and improving your balance and stability. 10 mins is all it takes!