Mango thandai recipe

Mango thandai

Mango thandai is a decadent and cooling Indian drink that you can add to your Ayurvedic post-workout recipe list. This is how to do it.

Ayurvedic post-workout recipes

Ayurvedic post-workout recipes

These are some yummy Ayurvedic post-workout recipes that can nourish your tissues and calm your nervous system after exercising.