How to best cook legumes to avoid bloating

If beans make you gassy, it might be due to not cooking them properly. Learn here how to cook legumes to avoid bloating and enjoy them again.
How to avoid bloating: 7 effective Ayurvedic ways

Learn 7 ways to avoid bloating after eating
Flat belly tips — Reduce bloating with Ayurveda

Read this to have a flat belly! Reduce bloating with Ayurveda, mindful eating, and appropriate cooking for your constitution.