Tag: Digestion

How to best cook legumes to avoid bloating

If beans make you gassy, it might be due to not cooking them properly. Learn here how to cook legumes to avoid bloating and enjoy them again.

How to avoid bloating: 7 effective Ayurvedic ways

Learn 7 ways to avoid bloating after eating

Ayurvedic morning routine: 6-steps for a great day

We often forget that mornings are the foundation of our days. Try this powerful Ayurvedic Morning Routine Guide for a healthier YOU.

Ayurvedic tips for better digestion: Complete guide

This is a complete guide to improve your digestive health. Learn how to restore your gut well-being with these Ayurvedic tips for better digestion.

8 tips to have painless periods

Excruciating periods and cramps are not normal! Follow these 8 ayurveda tips to have painless periods every month.

Stomach-ache ayurvedic remedy

It’s very common, after the holidays, to feel digestion pains. Try this super easy-to-make STOMACH-ACHE AYURVEDIC REMEDY and ease the pain in a snap!