Try this yummy and healthy Creamy Rice Porridge with Caramelized Pears as a breakfast, dessert, or post workout meal.
What is Prakruti and Vikruti? In this post you’ll learn what they are and why they are so important to achieve an optimal state of health.
Kitchari – Ayurveda’s most healing recipe is a simple dish that provides nourishment and medicine to your body. Learn how to prepare it with this recipe!
Quinoa is a superfood that can’t be left just for dinner! Enjoy this wonderful gift from Mother Earth in the morning too, by preparing it Ayurvedically.