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  February 18, 2023
  
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  Avocado toast with caramelized mushrooms recipe
  
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AYURVEDA
- FITNESS INTERVIEWS LIFESTYLE MUST READS NUTRITION PODCAST RECIPES REMEDIES All
  
  FITNESS
  
  10-Min Shoulder Workout (No Weights)
  
  February 25, 2023
  
  FITNESS
  
  10-Min Lower Body Pilates Workout
  
  January 21, 2023
  
  FITNESS
  
  10-Min home ab workout
  
  December 3, 2022
  
  FITNESS
  
  10-Min booty workout to lift and sculpt
  
  September 24, 2022
  
  FITNESS
  
  Ayurvedic post-workout rejuvenating practices
  
  August 13, 2022
  
  AYURVEDA
  
  Ayurvedic post-workout recipes
  
  July 16, 2022
  
  FITNESS
  
  Workout Tips for Kapha Dosha — Fitness and…
  
  June 18, 2022
  
  FITNESS
  
  Workout Tips for Pitta Dosha — Fitness and…
  
  May 21, 2022
  
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  My Interview for Jasmine Hemsley
  
  September 9, 2020
  
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  Inspiring Ayurveda Interview with Dr. Kavya
  
  June 17, 2020
  
  LIFESTYLE
  
  Ayurvedic Tips for Spring 2023: A Guide to…
  
  March 18, 2023
  
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  Ways to Balance Your Third Eye Chakra
  
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  DIY Oatmeal Face Masks: Ayurvedic Skin Care
  
  February 4, 2023
  
  LIFESTYLE
  
  Ways to Balance Your Root Chakra
  
  January 28, 2023
  
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  Alternatives to coffee: 4 healthy plant-based substitutes
  
  January 14, 2023
  
  LIFESTYLE
  
  Ayurvedic Tips for Winter: A Guide to Survive…
  
  January 7, 2023
  
  LIFESTYLE
  
  Ayurvedic New Year Cleanse: Gentle Practices for 2023
  
  December 31, 2022
  
  LIFESTYLE
  
  The Perfect Ayurveda 2022 Holiday Gift Guide
  
  December 7, 2022
  
  MUST READS
  
  Ayurvedic Tips for Spring 2023: A Guide to…
  
  March 18, 2023
  
  MUST READS
  
  How to increase Ojas — The Ayurvedic Glow
  
  July 30, 2022
  
  MUST READS
  
  How to Make The Best Ayurvedic Detox Tea…
  
  June 11, 2022
  
  MUST READS
  
  Kapha Dosha Diet — Ayurvedic Principles of What…
  
  June 4, 2022
  
  MUST READS
  
  Warm Ayurvedic Spiced Apples: A Light Breakfast
  
  May 14, 2022
  
  MUST READS
  
  Pitta Dosha Diet — Ayurvedic Principles of What…
  
  May 7, 2022
  
  MUST READS
  
  Vata Dosha Diet — Ayurvedic Principles of What…
  
  April 9, 2022
  
  MUST READS
  
  Fitness and Ayurveda: An Exercise Guide For Your…
  
  March 26, 2022
  
  NUTRITION
  
  Hot Vegan Chocolate — Ayurvedic Version
  
  February 18, 2023
  
  NUTRITION
  
  Avocado toast with caramelized mushrooms recipe
  
  February 11, 2023
  
  NUTRITION
  
  Alternatives to coffee: 4 healthy plant-based substitutes
  
  January 14, 2023
  
  NUTRITION
  
  Coffee and Ayurveda — Tips for each dosha
  
  August 27, 2022
  
  NUTRITION
  
  How to increase Ojas — The Ayurvedic Glow
  
  July 30, 2022
  
  NUTRITION
  
  How to Make The Best Ayurvedic Detox Tea…
  
  June 11, 2022
  
  NUTRITION
  
  Warm Ayurvedic Spiced Apples: A Light Breakfast
  
  May 14, 2022
  
  NUTRITION
  
  The Benefits of a Cacao Ceremony
  
  January 22, 2022
  
  PODCAST
  
  How to Stop being Sugar Addicted for good
  
  August 19, 2020
  
  PODCAST
  
  How to Balance Your Hormones With Ayurveda
  
  August 5, 2020
  
  PODCAST
  
  Mindful Eating: Como Comer Conscientemente
  
  July 22, 2020
  
  PODCAST
  
  How to Avoid Bloating: 7 Effective Ayurvedic Ways
  
  July 1, 2020
  
  RECIPES
  
  Hot Vegan Chocolate — Ayurvedic Version
  
  February 18, 2023
  
  RECIPES
  
  Avocado toast with caramelized mushrooms recipe
  
  February 11, 2023
  
  RECIPES
  
  Alternatives to coffee: 4 healthy plant-based substitutes
  
  January 14, 2023
  
  RECIPES
  
  Buddha’s hand recipes for the Holidays
  
  December 24, 2022
  
  RECIPES
  
  Ayurvedic Feast for the Holidays
  
  December 17, 2022
  
  RECIPES
  
  Ayurvedic Thanksgiving: Tips and Recipes
  
  November 19, 2022
  
  RECIPES
  
  The best vegan mac and cheese recipe
  
  November 12, 2022
  
  RECIPES
  
  Healthy Halloween Treats
  
  October 29, 2022
  
  REMEDIES
  
  DIY Oatmeal Face Masks: Ayurvedic Skin Care
  
  February 4, 2023
  
  REMEDIES
  
  Balance high cholesterol with Ayurveda
  
  December 10, 2022
  
  REMEDIES
  
  Ayurvedic hangover remedies
  
  November 5, 2022
  
  REMEDIES
  
  Best Ayurvedic Remedy for Acne
  
  June 25, 2022
  
  REMEDIES
  
  Home Remedies for Indigestion
  
  May 28, 2022
  
  REMEDIES
  
  Home Remedies for Dandruff
  
  April 30, 2022
  
  REMEDIES
  
  Home Remedies for Cystitis
  
  April 2, 2022
  
  REMEDIES
  
  Ayurvedic Remedies to Relieve Constipation
  
  March 5, 2022
  
  AYURVEDA
  
  Ayurvedic Tips for Spring 2023: A Guide to…
  
  March 18, 2023
  
  AYURVEDA
  
  Ways to Balance Your Third Eye Chakra
  
  March 4, 2023
  
  AYURVEDA
  
  10-Min Shoulder Workout (No Weights)
  
  February 25, 2023
  
  AYURVEDA
  
  Hot Vegan Chocolate — Ayurvedic Version
  
  February 18, 2023
  
  AYURVEDA
  
  Avocado toast with caramelized mushrooms recipe
  
  February 11, 2023
  
  AYURVEDA
  
  DIY Oatmeal Face Masks: Ayurvedic Skin Care
  
  February 4, 2023
  
  AYURVEDA
  
  Ways to Balance Your Root Chakra
  
  January 28, 2023
  
  AYURVEDA
  
  10-Min Lower Body Pilates Workout
  
  January 21, 2023
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PODCAST
How to Avoid Bloating: 7 Effective Ayurvedic Ways

by Monica Gisella July 1, 2020

by Monica Gisella July 1, 2020

Learn 7 ways to avoid bloating after eating

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I'M SOOO HAPPY YOU'RE HERE!

Hi there! I'm a Certified Ayurvedic Lifestyle Consultant that loves living a healthy lifestyle. I think you'll like it here because I'll share with you all about this amazing natural healing system. Here you will learn EVERYTHING you need to know to restore your health and thrive!

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