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10-min back workout

10-Min Back Workout

Try this effective 10-Min Back Workout to improve your posture and overall body functioning. It requires minimal equipment!

10-min lower body pilates workout

Lower body pilates workout

This 10-Min Lower Body Pilates Workout is designed to make you immediately feel stronger glutes, a longer body, and a more graceful posture.

10-min home ab workout

10-min home ab workout

This 10-min home ab workout is designed to strengthen your core and improving your balance and stability. 10 mins is all it takes!

10 min butt workout

Now that summer is coming, get ready to wear confidently those tight jeans or a hot bikini with this effective, quick and challenging 10 min butt workout!