Learn how to balance your hormones with Ayurveda. In this episode, Dr. Varalakshmi explains how to achieve a state of equilibrium in your body naturally.
Abhyanga is one of the most healing therapies in Ayurvedic medicine. Click to learn the benefits of Abhyanga massage and how to do it at home.
There are a lot of misconceptions about the effects of Soy in our body. Sadly, it has such a bad reputation! But, is Soy really bad for you?